Njengoba singazi imbangela yayo, ayikho indlela yokuvimbela i-ankylosing spondylitis. Nokho, ngezinye izinguquko indlela yempilo, kungenzeka ukuvimbela ukwanda kwe ubuhlungu futhi wehlise i ukuqina. Bheka futhi ishidi lethu Lesifo Samathambo (uhlolojikelele).

Ngezikhathi zobuhlungu:

Kunconywa ukuthi ungacindezeli amalunga abuhlungu. Ukuphumula, ukuthatha ukuma okuthile, nokumasaja kungadambisa izinhlungu.

Ngaphandle kwezikhathi zenhlekelele:

Imithetho ethile yenhlanzeko yokuphila ingasiza ukulondoloza ngangokunokwenzeka ukuguquguquka kwamalunga. Izinhlungu ezibonisa i-ankylosing spondylitis zivame ukuncipha ngemva kokuba amalunga "afudumale". THE'ukuzivocavoca umzimba okuvamile ngakho-ke kunconywa kakhulu.

Kuyanconywa futhi ukuthi unyakaze futhi welule amalunga akho izikhathi eziningana ngosuku: ukwelula imilenze nezingalo, ukugoqa umgogodla, izivivinyo zokuphefumula ... Isimo "sekati", esihlanganisa ukushintshanisa emuva nokubuyela emuva emilenzeni emine, isibonelo. ukuthambisa umhlane. Cela iseluleko udokotela wakho noma i-physiotherapist.

Amanye amathiphu okunciphisa ubuhlungu⁵ :

• Lala kumatilasi oqinile onomcamelo oyisicaba (noma ngaphandle komcamelo);
• Lala ngomhlane wakho noma ngesisu sakho, ngokushintshana, futhi ugweme ukulala ngohlangothi lwakho;
• Zibandakanye emdlalweni omnene, njengokubhukuda;
• Gwema ukuhlala noma ukuma isikhathi eside ngaphandle kokunyakazisa amalunga;
• Ungathwali imithwalo esindayo futhi ufunde ukuvikela umhlane wakho ngokuguqa ngamadolo ukuze uphakamise izinto;
• Gcina isisindo esinempilo, ngoba isisindo esiningi sandisa ubuhlungu obuhlangene;
• Yeka ukubhema. Ukubhema kwandisa ingozi yenhliziyo, esevele yanda kubantu abane-ankylosing spondylitis;
• Nethezeka noma uhlanganyele emsebenzini wokuphumula njengoba ukucindezeleka kungandisa izimpawu.