I-anemia eningi ehambisana nayo ukuntuleka komsoco ingavinjelwa ngezinyathelo ezilandelayo.

• Yidla ukudla okuqukethe okwanele iron, vitamin B12 futhi D 'folic acid. Abesifazane abakhulelwe noma abancelisayo, labo abanesikhathi esinzima kanye nabantu abanokudla okuqukethe imikhiqizo yezilwane encane noma engekho nhlobo kufanele banake ngokukhethekile. Umzimba ungagcina i-folic acid izinyanga ezi-3 kuye kwezi-4, kanti izitolo ze-vitamin B12 zingahlala kusukela eminyakeni emi-4 kuye kwemi-5. Mayelana nensimbi: indoda engu-70 kg inezibekelwe cishe iminyaka emi-4; futhi owesifazane 55 kg, cishe 6 izinyanga.

  - Main imithombo yemvelo yensimbi : inyama ebomvu, inkukhu, inhlanzi kanye nezimbaza.

  - Main imithombo yemvelo kavithamini B12 : imikhiqizo yezilwane nezinhlanzi.

  - Main imithombo yemvelo ye-folate (i-folic acid ngesimo sayo semvelo): inyama yesitho, imifino enamaqabunga amnyama (isipinashi, i-asparagus, njll.) kanye nemifino.

  Ukuze wazi uhlu lwe imithombo yokudla engcono kakhulu okusansimbi, uvithamini B12 kanye ne-folic acid, bheka amakhasi ethu amaqiniso.

   

  Ukuze uthole imininingwane eyengeziwe, bheka iseluleko sikachwepheshe wezokudla u-Hélène Baribeau ku-Special Diet: Anemia.

• Ukuze abesifazane ezibona kusengaphambili a ukukhulelwa, ukuze uvimbele i-spina bifida ku-fetus, kunconywa ukuthi uqale ukuthathafolic acid (400 µg we-folic acid ngosuku ngokudla) okungenani inyanga engu-1 ngaphambi kokukhulelwa futhi uqhubeke phakathi nezinyanga zokuqala zokukhulelwa.

   

  Ngaphezu kwalokho, kusukela ku- iphilisi lokuvimbela inzalo yehlisa i-folic acid, noma yimuphi owesifazane onquma ukuba nengane kufanele ayeke ukuvimbela inzalo okungenani izinyanga ezingu-6 ngaphambi kokukhulelwa ukuze umbungu uthole i-folic acid eyanele phakathi nezigaba zokuqala zokukhula kwayo.

Ezinye izindlela zokuvimbela

• Uma umuntu ehlushwa isifo esingelapheki okungase kubangele i-anemia, kubalulekile ukuba nokunakekelwa okufanele kwezokwelapha kanye nokuhlolwa kwegazi ngezikhathi ezithile. Xoxa nodokotela wakhe.
• Thatha zonke izinyathelo zokuphepha uma kufanele uphathe imikhiqizo enobuthi.