Ngokwezinga elithile, umthelela wezimpawu ungancishiswa ngokuthatha a indlela yokuphila enempilo, ngoba ithonya izinga le-testosterone.

Isibonelo, ukugcina noma ukusiza ukubuyisela ukusebenza kahle kwe-erectile, isazi sokudla okunomsoco u-Hélène Baribeau wenza iziphakamiso ezilandelayo:

• ukuphuza utshwala ngokusesilinganisweni;
• ukunciphisa ukusetshenziswa kokudla okunosawoti;
• sebenzisa ama-omega-3 amaningi (i-salmon, sardines, imbewu yefilakisi, njll.);
• udle i-fiber eyengeziwe yokudla;
• gwema ukudla okumnandi kakhulu.

Ukuze ufunde kabanzi kanye namanye amathiphu, bheka I-Special Andropause Diet yethu.