Ukuhlanzeka kwesikhumba

• Hlanza ngobumnene izindawo ezithintekile kanye noma kabili ngosuku nge- insipho ethambile, engafakwanga phunga noma okokuhlanza. Ukugeza kaningi noma ukuzihlikihla kanzima kungacasula isikhumba futhi kubangele izilonda ezincane lapho amagciwane ehlala khona;
• Le sun ikhubaza induna (iyithuthukisa okwesikhashana bese kuba nokuvela kabusha kwezinduna ngemva kwamasonto ambalwa). Ngaphezu kwalokho, imikhiqizo eminingi esetshenziselwa ukwelapha induna ingenza isikhumba sizwele kakhulu ekushisweni yilanga. Kulokhu, akufanele uzivelele ekukhanyeni kwelanga. Uma ungenakho ukukhetha, kufanele ukhethe ukuvikela ilanga non-comedogenic, okungukuthi, okungafaki isandla ekwakhiweni kwe ama-comedones ;
• Ungathinti, ukunwaya, ukuncinza, noma ukubhoboza izilonda. Lokhu kuxhaphaza kungaholela ekubonakaleni kwezibazi noma amabala amnyama esikhumbeni.

Ukuthunga

• Shave kuphela uma kunjalo isikhwama sangasese ;
• Hlola insingo yesandla kanye nensingo kagesi ukuze ubone ukuthi iyiphi engacasuli kakhulu esikhumbeni;
• Uma usebenzisa insingo yesandla, shintsha ama-blades ngokuvamile ukuvimbela i-blade ebuthuntu ekucasuleni isikhumba;
• athambise intshebe yakhe ngamanzi nensipho ethambile ngaphambi kokugcoba ukhilimu wokushefa;
• Ungasebenzisi emva kokushefa equkethe utshwala.

makeup

• Gwema izisekelo eziwugqinsi kanye nezimonyo ezisekelwe kuwoyela. Thanda imikhiqizo yezimonyo non-comedogenic kanye namanzi;
• Se susa ukwakheka ngaphambi kokulala;
• Lahla iziqukathi zomkhiqizo wobuhle eziphelelwe yisikhathi;
• Hlanza njalo amabhulashi noma izisetshenziswa zezimonyo.

Ukuhlanzeka komzimba

• Thatha ukugeza ngemva kokwenza umzamo omkhulu womzimba, ngoba ingxube ye-sweat-sebum ingasiza ekubambeni amabhaktheriya ezimbotsheni zesikhumba;
• Lapho sine izinwele ezinamafutha, geza njalo;
• Gqoka ezinye izingubo ezixegayo ukunciphisa ukujuluka, okungase kucasule isikhumba.

Zihlukahlukene

• Gwema imishini yezemidlalo eqinile, njengezigqoko zokuzivikela kanye nojosaka, okungase kucasule isikhumba;
• Naka okungaphakathi ukuxhumana okude ngesikhumba sobuso: gwema ukucindezela ubuso bakho isikhathi eside ezandleni zakho. Futhi gwema ukusikeka okubangela ukuba izinwele ziwe ebusweni;
• Uma unomkhuba wokuba nezinduna, gwema izindawo zokusebenza ezibeka isikhumba kuzo ukungcola noma amafutha ezimboni.