Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-338 kCal | I-1684 kCal | 20.1% | 5.9% | 498 g |
| Amaprotheni | 11 g | 76 g | 14.5% | 4.3% | 691 g |
| Amafutha | 1.3 g | 56 g | 2.3% | 0.7% | 4308 g |
| carbohydrate | 70.5 g | 219 g | 32.2% | 9.5% | 311 g |
| I-fiber ejwayelekile | 3.7 g | 20 g | 18.5% | 5.5% | 541 g |
| Water | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.17 mg | I-1.5 mg | 11.3% | 3.3% | 882 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 0.7% | 4500 g |
| Uvithamini B4, choline | I-52.5 mg | I-500 mg | 10.5% | 3.1% | 952 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.8% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.16 mg | I-2 mg | 8% | 2.4% | 1250 g |
| Uvithamini B9, folate | 20 µg | 400 µg | 5% | 1.5% | 2000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 3% | 1000 g |
| Uvithamini H, biotin | 2.02 µg | 50 µg | 4% | 1.2% | 2475 g |
| Uvithamini PP, NE | I-2.9 mg | I-20 mg | 14.5% | 4.3% | 690 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-123 mg | I-2500 mg | 4.9% | 1.4% | 2033 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 0.6% | 5263 g |
| I-Silicon, Si | I-4 mg | I-30 mg | 13.3% | 3.9% | 750 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 1.2% | 2500 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.1% | 43333 g |
| Isibabule, S | I-71 mg | I-1000 mg | 7.1% | 2.1% | 1408 g |
| IPhosphorus, uP | I-87 mg | I-800 mg | 10.9% | 3.2% | 920 g |
| Iklorini, Cl | I-77 mg | I-2300 mg | 3.3% | 1% | 2987 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 2.6% | 1125 g |
| Iodine, mina | 1.5 µg | 150 µg | 1% | 0.3% | 10000 g |
| ICobalt, Co | 1.6 µg | 10 µg | 16% | 4.7% | 625 g |
| I-Manganese, Mn | I-0.577 mg | I-2 mg | 28.9% | 8.6% | 347 g |
| Ithusi, Cu | 700 µg | 1000 µg | 70% | 20.7% | 143 g |
| IMolybdenum, Mo. | 12.6 µg | 70 µg | 18% | 5.3% | 556 g |
| I-fluorine, uF | 23 µg | 4000 µg | 0.6% | 0.2% | 17391 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.3% | 2273 g |
| Zinc, Zn | I-0.708 mg | I-12 mg | 5.9% | 1.7% | 1695 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 67.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| igalactose | 0.11 g | ~ | |||
| I-glucose (dextrose) | 0.09 g | ~ | |||
| Maltose | 1.67 g | ~ | |||
| i-sucrose | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.4 g | ~ | |||
| i-valine | 0.48 g | ~ | |||
| Umlando * | 0.2 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| i-leucine | 0.82 g | ~ | |||
| lysine | 0.25 g | ~ | |||
| i-methionine | 0.16 g | ~ | |||
| I-Methionine + iCysteine | 0.36 g | ~ | |||
| i-threonine | 0.31 g | ~ | |||
| sdudlamin | 0.1 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| I-Phenylalanine + iTyrosine | 0.76 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.33 g | ~ | |||
| I-aspartic acid | 0.34 g | ~ | |||
| glycine | 0.35 g | ~ | |||
| I-Glutamic acid | 3.11 g | ~ | |||
| Amaprotheni | 0.98 g | ~ | |||
| i-serine | 0.51 g | ~ | |||
| i-tyrosine | 0.25 g | ~ | |||
| I-Cysteine | 0.2 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.2 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.18 g | ~ | |||
| 18: 0 UStearin | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.14 g | iminithi 16.8 г | 0.8% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.13 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.43 g | kusuka ku-11.2 kuya ku-20.6 | 3.8% | 1.1% | |
| 18:2 Linoleic | 0.41 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 0.3% | |
| Ama-acids ama-Omega-6 | 0.41 g | kusuka ku-4.7 kuya ku-16.8 | 8.7% | 2.6% |
Inani lamandla lingu-338 kcal.
I-pasta yempuphu ye-Premium ucebile amavithamini namaminerali afana ne: vithamini B1 - 11,3%, uvithamini PP - 14,5%, i-silicon - 13,3%, i-cobalt - 16%, i-manganese - 28,9%, ithusi - 70%, i-molybdenum - ishumi nesishiyagalombili%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Omaka: okuqukethwe kwekhalori 338 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kwe-premium kafulawa we-pasta, ama-calories, izakhi, izakhiwo eziwusizo ze-premium kafulawa we-pasta
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.