Abakhulelwe: imibuzo yakho yokudla

Umama ozayo: ungabe usangabaza ngokudla kwakho

Iqoqo lemibuzo yomsoco omama abakhulelwe abavame ukuzibuza yona. Ngezimpendulo zethu ezikhanyisiwe!

Ingabe unawo amakhambi okugula ekuseni?

Ukuze ugweme ukugula kwasekuseni okungajabulisi, zama ukuthi ungavuki ngokushesha futhi udle ukudla kwasekuseni kwakho embhedeni (sizakala, unezaba ezinhle!). Ungazama nokwelashwa kwe-homeopathic.

Kusukela ngikhulelwe, ngizincela ngingayeki...

Yima lapho, ikakhulukazi uma amakhekhe namanye amaswidi! Izinjabulo ezincane yiqiniso akufanele zigwenywe, kodwa ngaphakathi kwesizathu. Ngoba amakhilogremu amaningi ngesikhathi sokukhulelwa (ngaphezu kwe-13 kg) kungaba nzima ukulahlekelwa ... Uma ukulangazelela kwakho ukudla okulula kunzima kakhulu ukuzibamba, khetha izithelo.

Ngisanda kutholwa nginesifo sikashukela sokukhulelwa ...

Lokhu kwenzeka ngesikhathi sokukhulelwa kodwa, ezimweni eziningi, inkinga ixazululwa ngokulandela ukudla okukhethekile "okuhlanganiswe" nguchwepheshe wezokudla. Ukuhlola izinga likashukela egazini kuzokutshela uma udinga ukufakwa ku-insulin (okuyivelakancane kakhulu!). Izindaba ezinhle ukuthi isifo sikashukela sokukhulelwa ngokuvamile siyaphela ngemva kokubeletha.

Ngisesigabeni sokuqala sokukhulelwa futhi ngiyancipha ...

Akunjalo. Izinyanga zokuqala zokukhulelwa zivame ukuhambisana nokukhathala, isicanucanu nokuhlanza… okungaba imbangela yokuncipha kwakho kwesisindo. Mhlawumbe nawe ubusuvele unawo amafutha “okugcina” uBaby aye wawamba kuwo? Uma ukungabaza kuqhubeka, ungangabazi ukubonana nodokotela wakho.

Ingabe kuwukuhlakanipha ukudla amaqanda ngesikhathi sokukhulelwa?

Impela ! Imithombo kavithamini A, ebalulekile ekukhuleni kombungu, kanye novithamini D, oqinisa i-ossification yayo, amaqanda nawo ahlinzeka ngamaprotheni, insimbi namandla. Ngamafuphi, abalingani bangempela komama bakusasa!

Ingabe zikhona izinkwa ezithile ongakhetha kuzo ngesikhathi sokukhulelwa?

Akunjalo Empeleni. Zonke izinkwa zinhle ngoba zinikeza ama-carbohydrates adingwa omama abakhulelwe, ngaleyo ndlela bagweme "ukudla okuncane". Izwi leseluleko: cabanga ngesinkwa se-wholemeal, kusiza ukuhamba kwamathumbu okuvame ukuphazamiseka ngesikhathi sokukhulelwa ...

Ingabe zonke izinhlanzi zilungele abesifazane abakhulelwe?

Ngengozi yokungakujabulisi, khohlwa izifiso zakho ze-sushi ngesikhathi ukhulelwe ngoba izinhlanzi eziluhlaza kufanele zigwenywe. Eqinisweni, kungaba yimbangela ye-listeriosis. Kunalokho, khetha izinhlanzi ezifuywayo, njenge-salmon, futhi ungasebenzisi ngokweqile izinhlanzi ezinkulu ezifana ne-tuna, i-sea bream noma i-swordfish, engaqukatha amazinga aphezulu e-mercury, ngaphandle kwengozi ku-fetus.

Ungazivikela kanjani ku-listeriosis?

Ungakwazi ukunciphisa ubungozi be-listeriosis ngokumane ugweme ukudla ama-cold cut, ushizi, inhlanzi ebhenywayo, i-shellfish eluhlaza, i-surimi, i-tarama. Ngoba lokhu kudla (njengoba kukuhle!) Kungafukamela i-listeria, ibhaktheriya eyingozi kuMntwana. Asikho isidingo sokuthatha izingozi!

Ukhulelwe, kungcono ukhethe itiye noma ikhofi?

Kunzima ukusho, ngoba kokubili ikhofi netiye kuqukethe izikhuthazi (i-caffeine ne-theine) u-Baby angaphila ngaphandle kwazo. Yingakho, kunoma yikuphi, kungabi ngaphezu kwenkomishi eyodwa kuya kwezimbili ngosuku! Qaphela futhi ukuthi ukusetshenziswa kwetiye kunciphisa ukumuncwa kwensimbi yakho. Kuthiwani ngokuzama i-chicory noma itiye ngaphandle kwakho? Nakhu ukuvumelana okuhle!

Ngikhulelwe futhi ngizacile, ngikhuthazwa ukuba ngidle kakhulu ...

Ngempela, udinga izinqolobane lapho uMntwana ezodla khona. Kuthiwa futhi owesifazane ozacile angakwazi ukuzuza kuze kufike ku-18 kg (ngokungafani no-12 kg onconywa ngokujwayelekile). Ngakho-ke, zitike, ngaphandle kokweqisa futhi njalo ngendlela elinganiselayo yebo!