I-Braxton-Hicks: indlela yokubona ukufinyela kweqiniso kwamanga?

« Ngangingazi ukuthi nginakho izinhlangothi, kuze kube ukuqapha ezinsukwini ezimbalwa ngaphambi kokubeletha. Empeleni ngangiba nawo njalo ngemva kwemizuzu emithathu noma emine, kodwa awazange alimale », Kusho u-Anna, umama ozozala.

I-Contraction iwukuqina kwemisipha yesibeletho, imisipha enamandla kunazo zonke emzimbeni womuntu, ehlala imizuzwana embalwa ekuqaleni kokubeletha futhi kufika kumasekhondi angaba ngu-90 ngaphambi nje kokuxoshwa. Kepha futhi zikhona izifinyezo ze-Braxton-Hicks, okungabonisi ukulethwa okusheshayo futhi okungahunyushwa njengokuphindaphinda kwesibeletho sethu ngaphambi kosuku olukhulu. Ungawabona kanjani?

Izinyanga ezi-4 ezikhulelwe: izifinyezo zokuqala ze-Braxton-Hicks

Kusukela enyangeni yesi-4, kuvamile ukuzwa ukufinyela. ” Singaba phakathi kuka-10 kuya ku-15 ngosuku, kuwuhlobo lokufudumala kwemisipha yesibeletho. », Kuchaza uNicolas Dutriaux, umbelethisi. Lezi zifinyezo, ezazibizwa ngokuthi “izifinyezo zamanga”, kuthiwa yi-Braxton-Hicks, eziqanjwe ngodokotela oyiNgisi owahlonza kuqala. Azinawo umthelela entanyeni: ihlala isikhathi eside futhi ayishintshiwe.

Kubuhlungu kodwa hhayi njalo

Ngokuvamile, ukufinyela kwe-Braxton-Hicks kuhamba nokuphumula kancane, ukushintsha kwesimo, uhambo olufushane, noma ukugeza. Zingaba ziningi, ikakhulukazi ekupheleni kosuku noma ngemva komzamo. Banesici sekube okungajwayelekile futhi kungandi ngokuhamba kwesikhathi, ngokungafani nokufinyela kwabasebenzi.

Ubuhlungu obuzwiwayo buyashintshashintsha kakhulu, kodwa ukufinyela kwe-Braxton-Hicks kuvame ukuqhathaniswa nabesifazane abakhulelwe ababavumela ukuba bathole izinhlungu noma amajaqamba ngaphambili kwesisu.

Ukubeletha: kanjani ukuqaphela ukusikwa?

Ngokungafani ne-Braxton-Hicks contractions, "ukufinyela kwangempela" noma ukufinyela kwabasebenzi kujwayelekile (isib. njalo ngemizuzu eyi-8) bese uqinisa. Ziya ngokuya ziba njalo futhi ziba buhlungu kakhulu. Ukufinyela ngakunye kuqala ngemuva engezansi isakazeka ngaphambili komzimba nangaphansi kwesisu. Ukushintsha isikhundla noma umsebenzi akunawo umthelela endleleni esizizwa ngayo.

Ngaphezu kwakho konke, ukufinyezwa komsebenzi kuhlotshaniswa nayo izinguquko emlonyeni wesibeletho (ifinyeza noma ivule). Kulokhu, ziyisibonakaliso sokulethwa okuseduze, okubhekwa ngaphambi kwesikhathi uma kwenzeka ngaphambi kwamaviki angu-37 we-amenorrhea.

Izingozi ezihlobene nokutheleleka

Izimbangela zokubeletha ngaphambi kwesikhathi zingatheleleka: ukutheleleka komchamo noma kwesitho sangasese sowesifazane okuzobe kungabonakali. Ngokuya kumbelethisi wakho noma kudokotela wakho, noma ewodini lababelethayo, uzokwazi ukuhlolwa komlomo wesibeletho kanye ne-swab yesitho sangasese sowesifazane, ukuthola ukuthi kukhona yini ukutheleleka noma cha.

Umsuka wokufinyela ungaxhunyaniswa nenkinga yamazinyo. Ukuhlolwa ngomlomo kunikezwa Umshuwalense Wezempilo kusukela ezinyangeni ezi-5 zokukhulelwa. Konke ukunakekelwa kwamazinyo kungenzeka ngenkathi ukhulelwe.

Ngokungabaza okuncane noma ukukhathazeka, ungangabazi ukubonisana.

Izifinyezo, noma ingane yethu ehambayo?

Abanye abantu abakhulelwe, ikakhulukazi uma kuyingane yabo yokuqala, ngezinye izikhathi baba nenkinga yokuhlukanisa ukufinyela - okwangempela noma okungamanga - ukunyakaza kwangaphakathi kwengane. Umuzwa ngokuvamile uhluke kakhulu. Ukunyakaza kwangaphakathi kwengane kuba lula (ngaphandle uma ikhahlela).

Ukwengeza, ukufinyela ngezinye izikhathi kubonakala ngeso lenyama, ngisho noma kungenabo ubuhlungu obuhambisana nakho: isisu siyaqina futhi senze ibhola, eliphuma kancane noma ngaphansi.

Yini i-contractile uterus?

Isibeletho kuthiwa “siyafinyela” uma lezi zifinyezo ziziningi futhi ziziningi ekhona usuku lonke. Kuvame kakhulu enganeni yokuqala noma kwabesifazane abancane, kulabo abanephrofayili ekhathazekile, noma uma kukhona ubunzima emndenini.

Inhlolokhono yangaphambi kokubeletha (EPP) yenyanga yesi-4 nayo iyithuluzi lokuvimbela: ngokuthola lezi zinkinga ngokuqondile, isiza abesifazane ukuthi badlule kubo.

Isikhathi sokubambezeleka: umsebenzi wamanga noma ukufinyela okungamanga

Ekupheleni kokukhulelwa, izifinyezo zivame kakhulu. Ukubeletha kungase kubonakale kuqala, ngokungalungile: ngemva kwamahora ambalwa lapho ukufinyela kulandelena njalo, ukuzala kuyema ngokuphelele. ” Sibiza lesi sikhathi isigaba se-lag, ngaphambili esasibizwa ngokuthi "umsebenzi wamanga". Kuwuhlobo lokuzilolongela ingubo yomzimba », Kuchaza uNicolas Dutriaux.

« Awukho umthetho: umlomo wesibeletho uvuleka kancane, kodwa futhi ungama amahora, ngisho nezinsuku phakathi,iminyaka ukuthi kubhekwa njengengozi. Indlela enhle yokuthola ukuthi lokhu kuwukufinyela kwangempela noma okungelona iqiniso kungaba ukugeza okugeza okushisayo. Uma ukufinyela kuncipha kuze kuphele, “kwakuwumsebenzi wamanga”: singabuyela embhedeni ukuze sibambe isikhathi! », Kuqinisekisa umbelethisi.

Owesifazane okhulelwe: ukuya nini ewodini lababelethayo?

UNicolas Dutriaux uyachaza ukuthi kuncike kwabesifazane: “ Uma owesifazane ekwazi ukubamba ingxoxo ocingweni futhi engayeki ngesikhathi sokufinyela, ngokuvamile kungenxa yokuthi akakasimi ngokugcwele. Ngokwesinye isandla, lapho akasazibuzi umbuzo kungakhathaliseki ukuthi kuyisikhathi sokuhamba noma cha, yisikhathi esifanele sakhe! »

Awukho umthetho osebenza kuwo wonke umuntu osebenzayo: " Kwabanye, kuzoba isikhathi sokuya ewodini lababelethayo ngemva kwehora elilodwa noma amabili lokufinyela njalo ngemizuzu emi-5, kwabanye, kuzoba ngemva kwamahora angu-4, ikakhulukazi uma kungumntwana wokuqala. Ngikhuthaza abesifazane ukuba bahlale isikhathi eside ngangokunokwenzeka ekhaya, lapho bezizwa bekhululekile ngokwesilinganiso: bazothola umoya-mpilo ongcono ngesikhathi sokufinyela, okuzobe kuncane kakhulu. », Kukhomba umbelethisi.

Ukufinyela okubuhlungu ngesikhathi sokubeletha

Ngesikhathi sokubeletha, ukufinyela kunamandla futhi isikhathi eside, ubude bokufinyela bukhona 90 imizuzwana cishe. Umshikashika wokubeletha ngempela uqalwe kusukelaikhola evulekile ku-5-6 cm. " Kwabanye abantu besifazane abukho ubuhlungu, kusuke kushube kakhulu imisipha. », Kugcizelela uNicolas Dutriaux.

Okuningi futhi kuncike ezimweni zokuzalwa, uma umuntu obeletha ezolile noma cha, uma engakwazi ukuhlala ku-bubble yakhe noma cha, ukuzwa kuzoba namandla kakhulu noma angaphansi. Ngakolunye uhlangothi, bonke omama besikhathi esizayo bangathola ukuphumula kwangempela phakathi kwezifinyezo ezimbili, ngenxa melatonin, ihomoni yokulala akhiqizwa ngobuningi ngesikhathi sokubeletha. Abanye baze balale phakathi nokufinyela ngakunye, okuyinto enhle kakhulu lapho ukubeletha kuyinde kakhulu!

« Ngihlale ngiphakamisa ukuthi iziguli zibone ingilazi igcwele uhhafu: ukufinyela okudlule kuhlale kuncane okukusondeza ekupheleni, ngakho-ke ukuhlangana nengane yakho! », Kuphetha umbelethisi, onethemba.

Ubuhlungu: kanjani ukukhulula contractions?

Kusukela ekupheleni kweminyaka yama-90s, ukuphumula kombhede akusanconywa komama abakhulelwe ukuze bagweme ukubeletha ngaphambi kwesikhathi. Ungazama ukuhamba kancane, welule, ugeze, ulale ngohlangothi, ucele ukubhucungwa… noma kungani ungaculi!

Uphefumula kanjani ngesikhathi sokufinyela?

Kuyinto lactic acid, ekhiqizwa ukuntuleka komoya-mpilo, okwenza ubuhlungu bokufinyela kwemisipha buqine. Ngakho-ke umqondo wokuphefumula ngokuzolile ngesikhathi sokufinyela, hhayi ngokuvimba umoya, noma ngokuphefumula ngokweqile (ukuphefumula "kwenja encane" akusanconywa nhlobo).

Singacela abantu abaseduze nathi ukuthi basisekele yithi ngokuzwakalayo “phefumulela ngaphakathi” futhi “phefumulela phezulu” ukuze usisize ukuzinza kulesi sigqi esizolile!