Okuqukethwe
Ukwelapha ngezitshalo: umuthi we-herbal
Umuthi we-herbal ubuciko bokuphulukisa izitshalo eziqukethe ama-molecule asebenzayo. Asikho isidingo sokubheka kude: sivame ukuthola izinto eziningi emifino kanye namakhambi kumapuleti ethu, kumthamo ongenabuthi. Ukuze uthole imiphumela enamandla, kungcono ukukhetha izitshalo zasendle noma ezitshalwe ngokwemvelo, ngaphandle kwezinsalela zezibulala-zinambuzane, ezitholakala kuma-herbalists noma ekhemisi elikhethekile. Ngaphezu kwalokho, ukugxila kwama-molecule asebenzayo nakho kuncike endleleni izitshalo ezisetshenziswa ngayo: ku-herbal teas (ekahle uma ukhulelwe), kuma-capsules (ngomphumela ophawulekayo), kuma-hydrosols (ngaphandle kotshwala), kuma-tincture womama ( ngotshwala) ...
Izinyathelo okufanele zithathwe ngomuthi we-herbal
Izitshalo eziningi azivunyelwe ngokuphelele, njenge-rosemary noma i-sage - ngaphandle kokupheka, ngemithamo emincane - ngoba ivuselela isibeletho. Ngaphambi kokukhetha isitshalo, kufanele uthathe iseluleko kusokhemisi onguchwepheshe bemithi ye-herbal. Qaphela futhi amafomu athile agxilile njengamafutha abalulekile, anganconywa ngesikhathi sokukhulelwa ngoba asebenza kakhulu.
Ujinja ukulwa nesicanucanu
Ekuqaleni kokukhulelwa, cishe u-75% wabesifazane uhlushwa ukugula kwasekuseni, okuyinto eqhubekayo usuku lonke. Isixazululo esingalindelekile kodwa esilula: i-ginger. Ucwaningo lwesayensi oluningi lwakamuva lubonise ukusebenza kwayo ekulweni nesicanucanu. Yebo, lokho akusho ukuthi ukulungiswa okusheshayo. Kodwa uma kuqhathaniswa ne-placebo, imiphumela icacile. Ngaphezu kwalokho, i-ginger iye yabonakala iphumelela njenge-vitamin B6, ngezinye izikhathi enqunyelwe ukuhlanza. Asikho isidingo sokuthola inkimbinkimbi futhi ugijimele kuma-herbalists noma amakhemisi uyofuna i-ginger rhizome. Inguqulo kamaskandi ingaphezu kokwanele.
Funda futhi “Izithelo nemifino, zokukhulelwa okunempilo”
Cranberry ukwelapha cystitis
Leli jikijolo elincane laseMelika elibomvu liqukethe ama-molecule azinamathisela odongeni lwesinye futhi avimbele ukunamathela kwamabhaktheriya e-Escherichia coli okuthi, ngokwanda, abangele i-cystitis. Kodwa-ke, ukukhulelwa kuyinkathi ebucayi ye-urinary sphere. I-cystitis ivame kakhulu uma ingelashwa, ingaholela ezifweni ezibangela ukuzalwa ngaphambi kwesikhathi. Lapho ungaphatheki kahle umchamo, kubalulekile ukubonana nodokotela ukuze uthole umuthi ofanele. Okufanelekile ukuvimbela ukubonakala kwalezi zinkinga. Ngakho-ke intshisekelo yejusi ye-cranberry, ngenani lengilazi eyodwa njalo ekuseni. Bheka futhi isihloko esithi “Izifo nokukhulelwa komgudu womchamo: qaphela! “
I-raspberry leaf tea ukuze kube lula ukuzala ngesikhathi sokubeletha
Ayisetshenziswa kakhulu eFrance, kodwa impumelelo yangempela emazweni ase-Anglo-Saxon: itiye le-herbal elenziwe ngamahlamvu okusajingijolo ekupheleni kokukhulelwa. Isebenza esibelethweni futhi yenza kube lula ukuzala. Abacwaningi base-Australia baze bathola ukuthi ukuletha kube ngcono (amandla amancane, izingxenye zokuhlinzwa, noma isidingo sokuphuka ulwelwesi ukuze kusheshiswe ukuzala, njll.), kodwa lezi zinzuzo azikakaqinisekiswa ngolunye ucwaningo. Itiye le-herbal elilungile? 30 g wamaqabunga ilitha lamanzi, afakwe imizuzu engaba ngu-15, nsuku zonke ngenyanga yesi-9 (okungakaze kwenzeke!).
Enye "isimangaliso" izitshalo
Ama-herbal teas ogogo bethu nawo aphenduka abe yimithi yomlingo yangempela kwabesifazane abakhulelwe. I-Chamomile ne-lemon balm iyapholisa, inkanyezi yenkanyezi (inkanyezi yenkanyezi) ilwa nokuqunjelwa, futhi i-presle ithuthukisa ukunwebeka kwemisipha nemigqa, evame ukugcizelelwa kakhulu ngalesi sikhathi. Lokhu kwakamuva kungavimbela ngisho nama-stretch marks (ungathatha amaphilisi amabili okukhipha okomile njalo ekuseni).