Hambisa, yebo, kodwa ngokuqapha!
Siyahamba, yebo, kodwa ngaphandle kokuthatha noma yiziphi izingozi! Ukuthi ukhulelwe akusho ukuthi akumele wenze lutho! Ngaphezu kwalokho, ukuvivinya umzimba okuvamile kunconywa kuzo zonke izigaba zokukhulelwa. Ngakolunye uhlangothi, bonke ochwepheshe bayeluleka ngokumelene nemidlalo yokushelela.
Sifaka ama-skis nama-ice skates ekhabetheni. I-Alpine skiing, ukushushuluza ezweni lonke kanye ne-skating akuvunyelwe kuzo zonke izigaba zokukhulelwa. Ingozi yokuwa inkulu kakhulu, futhi ukuhlukumezeka kwandisa kakhulu ingozi yokukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi. Ngaphezu kwalokho, ngisho noma i-fetus inamathele kahle futhi imelana nokushaqeka, uma kwenzeka ingozi, kuyodingeka ukuthi uhlolwe inombolo, ikakhulukazi i-X-ray, eyingozi empilweni yayo.
Sihamba ngezinyawo kanye nezicathulo zeqhwa. Uma nje uzimboza ngokwanele ukuba ungagodoli futhi ugqoke izicathulo ezinhle ezisekela iqakala lakho, ungakwazi kalula ukuthatha uhambo olufushane emikhondweni. Abasubathi nabesifazane abasesimweni esihle somzimba bangakwazi ngisho nokuhlela uhambo lwe-snowshoe kuze kube yinyanga yesi-5 noma yesi-6 yokukhulelwa. Kodwa qaphela, lo mdlalo wokugcina wokukhuthazela ubiza wonke amaqembu emisipha, futhi ukukhathala kubonakala ngokushesha.
Sigwema ukuhamba ngaphezu kwamamitha angu-2. Ungakhohlwa ukuthi i-oxygen iba yindlala ngokuphakama nokuthi uma ukhulelwe, uphelelwa isitimu ngokushesha kunokujwayelekile. Ngakho-ke, sixwayisa umqondisi futhi sigwema ukuhamba uhambo olude kakhulu kanye / noma endaweni ephakeme kakhulu.
Gcina ukudla okulinganiselayo
Ubani othi amaholide eqhwa athi iwayini elihlanganisiwe, inyama eyomisiwe, ama-Savoyard fondues, ama-tartiflettes namanye ama-raclettes. Uma ukhulelwe, kufanele uqaphele.
Siyazixwaya izitsha ezinothe kakhulu. Ayikho i-fondue, i-raclette noma i-tartiflette ngaphandle koshizi. Ukudla okucebile ikakhulukazi calcium ngakho-ke kunconywa kwabesifazane abakhulelwe. Kodwa uma lezi zitsha zekhalori ephezulu ziphelele ekwakheni kabusha impilo yakho lapho uchitha izinsuku zakho emithambekeni futhi izindleko zamandla zibalulekile, ngokushesha nje lapho uhamba kancane, uthola isisindo ngokushesha, okuyinto engathandeki ngesikhathi sokukhulelwa. Bese uzibeka engcupheni yokugaya kabi, uzizwa usinda futhi unesicanucanu. Ukuze ungakhungatheki kakhulu, qala ukudla ngesobho lemifino elinemiphumela yokucindezela ukudla okuzoba nenzuzo yokukufaka amanzi. Bese uziphakele kancane ngezitsha ezicebile ozifunayo. Ekugcineni, weqa iwayini elimhlophe ngokuphelele. Yebo, inguziro utshwala ngesikhathi sokukhulelwa.
Gwema ushizi wobisi ongahluziwe (ngaphandle uma uphekwe njengaku-raclette) kanye nemikhiqizo engafakwanga. Ukhulelwe, i-listeriosis bophezela, qaphela inyama engagcotshiwe. Ezintabeni, lapho yonke into isengokwesiko kakhulu, sihlangana nabo kaningi kunakwezinye izindawo. I-Ditto yoshizi wobisi oluhlaza. Ngakho-ke, ngaphambi kokuba uhlakaze, zifundise.
Zivikele elangeni
Siyazivikela emisebeni yelanga. Ekuphakameni, kuyabanda futhi sivame ukungaliqapheli ilanga. Nokho, kuyasha! Ngakho-ke ungakhohlwa ukusakaza ngokwakho ngokukhululekile nge-sunscreen ephezulu kakhulu yenkomba ukuze ugweme ukubukeka imaski yokukhulelwa. Ukuze uthole ukuphepha okwengeziwe, gwema ukuveza ubuso bakho ngoba imisebe ye-UV iyingozi kakhulu endaweni ephakeme kunasemathafeni.