Okuqukethwe
Ngigqoka kanjani?
Ukuze ugcizelele amajika akho, khetha okuthi a ingubo egelezayo - kumnandi kakhulu ukugqoka kune-jeans noma amabhulukwe, ngisho nangesikhathi sokukhulelwa. Khetha amakotini emvelo, athambile kakhulu, angenamthungo futhi ukhethe izingubo zangaphansi ezijwayelane namabele akho amasha. Uma uhamba ngengubo emnyama, gqoka ibhande lokukhulelwa elimibalabala ukuze ukhiphe isisu sakho.
Izithende eziseceleni, sigwema lezo ezingaba ngu-10 cm ukuze sithande lezo ezinobukhulu obungama-4-5 cm. Qaphela, ngesikhathi sokukhulelwa, kuvamile ukuthatha uhhafu ukuya kusayizi owodwa, ngakho-ke zama izicathulo zakho ngaphambi kokuhlwa kwephathi… futhi hamba uyothenga ezintsha uma ezindala zincane kakhulu!
Ngingakwazi ukuphuza ingilazi ye-champagne ngenkathi ngikhulelwe?
Cha ! Njengoba singazi nhlobo ukuthi utshwala busebenza kusiphi isigaba ku-fetus, i-Santé Publique France ikhethe umlayezo ocacile: 0 utshwala ngesikhathi sokukhulelwa. Utshwala buwela i-placenta futhi buyingozi enganeni. Ibhomu lesikhathi sangempela: I-Fetal Alcohol Syndrome (FAS) iyimbangela ehamba phambili yokukhubazeka kwengqondo okungelona ufuzo kanye nokungalungi kahle komphakathi kwezingane e-France. Ngakho-ke sishintshanisa insimu esisikiwe ukuze sithole ingxube yamanzi acwebileyo, ulamula, ujusi we-grapefruit, uphayinaphu kanye nedeshi yegrenadine nama-ice cubes. Kumnandi kakhulu kunamanzi angenalutho!
I-Holiday Special 2020/2021 - Ubusuku Bangaphambi Koncibijane obuphephile ku-Covid!
Umqedazwe we-Covid ubeka imingcele ekhethekile yamaholide okuphela konyaka. Ukuthinta kwesithiyo, inani lezihambeli… kulo nyaka, sithatha izinyathelo zokuphepha eziphezulu. Imininingwane yezinyathelo ze-"Covid-safe" okufanele zibonwe ...
- Kulo nyaka, okukhethekile, akukho ukwanga noma ukwanga. Akukuhle yini kakade ukuhlangana eduze kwetafula elihle, nezingane zimagange ukuvula izipho zazo?
- Sikhawulela ubusuku kubantu abadala abangu-6, kanye nezingane. Etafuleni, sihlala siqoqelwe ndawonye ngokwezindlu, futhi sishiya indawo engenamuntu phakathi kwemindeni eyahlukene.
- Kunjalo, siyakuhlonipha ukuthinta kwesithiyo (ukugeza izandla, ukuhlonipha amabanga, ukugqoka isifihla-buso).
- Igumbi lingena umoya ngaphambi, phakathi nasekupheleni kokudla. Kuyabanda ? Sigqoka ijazi lethu isikhathi sokuvuselela umoya!
- Ebusuku, sigcina imaski yethu ngangokunokwenzeka, ikakhulukazi lapho sikhuluma, futhi simane siyiphushele eceleni ukuze sidle noma siphuze. Yilapho ingozi yokutheleleka ikhula khona, ngakho lesi sikhathi kufanele sibe sifushane ngangokunokwenzeka.
- Ekugcineni, ngaphambi noma ngemva kokudla, sikhetha ukuhamba ngaphandle noma imisebenzi ongagqoka ngayo imaski yakho.
UKhisimusi: yiziphi izincomo zikaJean Castex?
Yini engingayidla ku-buffet?
Sifaka i-toast ye-foie gras uma ephekwe “isikhathi eside” kusengaphambili, njengama-prawn uma ephekwe kwabadayisi bezinhlanzi. Ingozi ukuthi kukhona ukusuleleka ngengozi yibhaktheriya i-Listeria. Ayikho inkinga nge-shellfish uma esanda kuphekwa endlini yomphathi wakho. I-salmon ebhenywa nge-vacuum ayinabungozi kangako, ikhethwa njengendle (efuyiwe igcwele ama-antibiotics), kufanele ivulwe ngaphambi nje kokuba idliwe, iphakheji iphelele futhi ngaphandle kokujiya. Esikhundleni sama-oyster aluhlaza, sikhetha ama-oyster "ekuphekeni kwamaminithi" nge-champagne. Utshwala buyahwamuka futhi ukupheka kubulala amagciwane.
Isihloko sethu sevidiyo:
Kuvidiyo: Ukhulelwe ngamaholide? Ngilujabulela kanjani usuku olwandulela uNcibijane?
Kuthiwani ngama-dessert?
Akukho ukulungiswa kweqanda eliluhlaza, njengokhilimu ophehliwe, i-chocolate mousse noma i-tiramisu. Ngakolunye uhlangothi, ama-ayisikhilimu nezingodo zivunyelwe uma iketanga elibandayo liye lahlonishwa. Uma kukhona isithwathwa emaphaketheni, siyakhohlwa: kungenxa yokuthi iketango elibandayo kungenzeka ukuthi liphukile. Uma unesifo sikashukela sokukhulelwa, uphendukela kushukela wemvelo, njengesithelo.
Ngingakwazi ukudansa ebusuku?
Imidlalo nokuzivocavoca umzimba kunenzuzo abakhulelwe, futhi batusa ngisho. Ngakho-ke ukudansa kungenzeka. Kufanele sihlale siphapheme ngengozi yokuwa kanye / noma umthelela esiswini endaweni egcwele kakhulu futhi engalawulwa njalo. I izinhlangothi ukuba ikakhulukazi ebusuku ngesikhathi sokukhulelwa, ukudansa kusihlwa nasebusuku kungabenza babe khona futhi ngezinye izikhathi bashube kakhulu. Kuze kube yizinyanga ezingu-9 zokukhulelwa, ngakho-ke kuyadingeka ukwazi ukuthi ungazilalela kanjani futhi wazi ukuthi ungayeka kanjani uma kunesidingo. Ngakolunye uhlangothi, eduze kakhulu nethemu, ayikho inkinga.
UCHWEPHESHE: UNicolas Dutriaux, uNobhala Jikelele we-LIBERAL MIDWIFE weNational College of Midwife yaseFrance.