Okuqukethwe
Akulula ngaso sonke isikhathi ukubhekana nekhanda elibuhlungu ngesikhathi sokukhulelwa. Masinyane silingeka ukuba sigxumele ebhokisini lezidakamizwa, kodwa siyazi ukuthi ngaphandle kwe-paracetamol ngezikhathi ezithile, imbalwa kakhulu imithi evunyelwe phakathi nalezi zinyanga eziyisishiyagalolunye. Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) zivinjelwe ngokuphelele. Ngokuvamile, ngaphandle kweseluleko sezokwelapha noma incwadi kadokotela, kungcono ukuzama ukwenza ngaphandle kwemithi ngesikhathi sokukhulelwa.
Ngakho-ke yini okufanele uyenze ngekhanda elibuhlungu lapho ukhulelwe? Ngenhlanhla, kukhona amathiphu ambalwa ukuzama ukuwunqoba.
Ikhanda elibuhlungu nokukhulelwa: massage ethempelini
Cishe kubonakala kulula kakhulu, futhi okwamanje. A elula massage ethempelini ngeminwe, ngesibonelo amafutha yemifino ngezinye izikhathi angakwazi ukuqeda ubuhlungu bekhanda. Ngoba amathempeli anjalo amaphuzu d'acupression kuqashelwe, okungenani emithini yamaShayina, ukudlala ngekhanda elibuhlungu njenge-migraines nekhanda elibuhlungu.
Ngakolunye uhlangothi, abesifazane abakhulelwe bayelulekwa ngokuqinile ukuthi bangakhuthazi iphuzu le-acupressure ye-GLI-4, phakathi kwesithupha nomunwe wangaphambili, njengoba lokhu kungabangela ukugoqa kwesibeletho. Kungcono uzikhawulele ku-massage yethempeli elula.
Futhi qaphela ngamafutha abalulekile, amaningi awo anganconywa ngesikhathi sokukhulelwa.
I-infusion ye-ginger ngokumelene nekhanda ngesikhathi sokukhulelwa
Le Ginger inezindawo zokulwa nokuvuvukala. Futhi izimpande zayo (noma i-rhizome) zisetshenziswa ngokwesiko njenge-infusion noma i-decoction ukukhulula ubuhlungu bekhanda. I-Ginger isebenza ekukhiqizeni ama-prostaglandin, ama-molecule afaka isandla ekuvuvukeni.
Lesi sitshalo impela kuvunyelwe ngesikhathi sokukhulelwa, ikakhulukazi njengoba kunciphisa isicanucanu, okwenza kube yikhambi eliphambili kwabesifazane abakhulelwe.
Ngenxa ye-menthol equkethe futhi ekhulula imizwa, iminti nayo ingaba ikhambi lemvelo elikahle ukudlula ikhanda lesikhashana. Ngesikhathi sokukhulelwa, sizokhetha ukumnika noma ukusetshenziswa kwezikhwama ze-peppermint ebunzini nasemathempelini, amafutha abalulekile e-peppermint awanconywa kwabesifazane abakhulelwe.
Kubanda ukwenza ikhanda lidlule
Kuye ngohlobo lobuhlungu, ukusebenzisa amakhaza noma ukushisa kunganikeza impumuzo. Amakhaza anomphumela wokuminyanisa imithambo yegazi (vasoconstriction), okunganciphisa ubuhlungu kuye ngokuthi busuka kuphi. Uma kwenzeka kuba nekhanda elibuhlungu, ukusetshenziswa kwama-ice cubes ahlanganiswe iglavu kunganikeza impumuzo. Indiza elula yamanzi apholile ebusweni ngomzuzu omuhle ungabona ukuthi amakhaza angakwazi yini ukukhulula ikhanda, noma ngokuphambene nalokho akwenze kube kubi nakakhulu. Esimweni sokugcina, sizokhetha okuningi nge-compress eshisayo.
Kuyashisa ngokumelene nekhanda
Ubuhlungu bekhanda kungase kushiwo ukungezwani kwemisipha entanyeni, ngemuva kwentamo. Kulokhu kucushwa, faka icompress efudumele ngemuva kwentamo kungaphumuza imisipha, futhi kudambise ubuhlungu.
Ngenxa yokuthi liphambukisa igazi elisuka ekhanda liye ezinzwaneni, ukugeza unyawo lwamanzi ashisayo kungaba iqhinga lekhanda. Ngokudonsa igazi ezinyaweni, ukucindezela ekhanda kuzokwehla, okungenzeka kukhulule ubuhlungu.
Okokugcina, kufanele kuqashelwe ukuthi ubuhlungu bekhanda ngezinye izikhathi bumane nje bubangelwa kwamanzi emzimbeni. Ukuphuza amanzi anele njalo kungasiza ukubuyisela amazinga e-hydration futhi kukhulule ikhanda elibuhlungu.
Kusala lokhoubuhlungu bekhanda obungavamile ngendlela yokufakwa kwayo, ukuqina kwayo, ubude bayo noma izimpawu ezihambisana nayo (isicanucanu, ukuhlanza, ukungaboni kahle, umkhuhlane, njll.) disifiso sokubonisana ngokuphuthumayo.
Nansi indatshana yethu yevidiyo: