Okuqukethwe
Ukukhulelwa, izinguquko zomzimba wethu ngaphansi kwesibonakhulu
Izinwele
Ngesikhathi sokukhulelwa, izinwele zishintsha imvelo, azomile kancane, ngenxa yemfoloko encane ngenxa yomnikelo we-estrogen. Silahlekelwa yizo kancane, yingakho ivolumu enkulu. Kodwa lesi simo somusa asihlali, futhi phakathi namasonto alandela ukubeletha, singase silahlekelwe izinwele eziningi. Laba empeleni yilabo abangawa ngesikhathi sokukhulelwa.
Uma unezinwele ezinamafutha, kukhona ithuba lokuthi le nkinga izoba yimbi kakhulu. Iseluleko: geza njalo nge-shampoo emnene futhi uma kungenzeka, gwema ukusetshenziswa kwesomisi sezinwele esiqinisa lesi simo.
amabele
Kusukela ekuqaleni kokukhulelwa, amabele ayavuvukala ngaphansi komphumela we-hypersecretion ye-hormonal. Nokho, kule ngxenye yomzimba, isikhumba sintekenteke kakhulu. Ngokungazelelwe, kungase kwenzeke ukuthi amabele akho awafani neze ngemva kokukhulelwa kwethu.
Ithiphu: ukuvikela isisindo samabele ethu ekuhlukaniseni isikhumba, sigqoka ubhodisi olungiswe kahle, enenkomishi ejulile nezintambo ezibanzi. Uma kubuhlungu ngempela, sigqoka ubhodisi nasebusuku. Ukuqinisa ithoni yesikhumba, thatha izihlambi zamanzi apholile. Ungakwazi futhi ukuzibhucunga, ngamakhilimu akhethekile noma amafutha amnandi e-alimondi. Izandla ezibekwe endaweni eyisicaba, amamasaji alula ayenziwa akhuphuka esuka engonweni aye ehlombe.
Isisu
Ngezinye izikhathi, umugqa onsundu (linea ligra) uvela esiswini. Amahomoni abangela i-hyperactivation ye-pigmentation yesikhumba kwezinye izindawo, njengalapha. Kuyinto evamile. Ungathuki, kancane kancane uyanyamalala ngemva kokubeletha.
Ngesikhathi sokukhulelwa, isikhumba silahlekelwa ukunwebeka. Izimpawu zokwelula zingavela, ikakhulukazi phakathi ne-trimester yokugcina. Le mikhondo inzima kakhulu ukususa.
Iseluleko: kusukela ekuqaleni kokukhulelwa kwethu, sebenzisa i-anti-stretch mark treatment ekuseni nakusihlwa esiswini, ezinqulwini nasezinqeni. Ngaphezu kwakho konke, sigwema ukukhuluphala ngokushesha, kusewukuvimbela okungcono kakhulu.
Imilenze
Sonke sivuvukele, imilenze yethu ayibonakali. Kungani ? Ukugcina amanzi ! Kuyinto yakudala yabesifazane abakhulelwe.
Ithiphu: Phuza amanzi amaningi futhi udle ukudla okukhipha isisu njengekhabe. Sigwema ukuhlala isikhathi eside, futhi lapho uhlezi noma ulele, siphakamisa imilenze yethu. Ukubhukuda kunganikeza impumuzo ngoba ukubhucungwa kwamanzi nokuphumuza.
Massage : sibhucunga kusuka eqakaleni kuya ethangeni, sikhuphuka sihambisana nemisipha, njengoba senza ukufaka ama-tights. Emathangeni, massage kusukela ngaphakathi kuya ngaphandle, kusukela phansi kuya phezulu, ngokunyakaza okukhulu okuyindilinga.
Ubuso
Isikhumba esincanyana
Isikhumba sobuso siyakhazimula. Izacile, isobala kakhulu. Kodwa futhi kuvame ukoma ngaphansi kwemiphumela yamahomoni. Amathiphu: gwema ama-tonic lotions futhi usebenzise okokuthambisa.
induna
Abanye bethu bangase baphathwe ngokuzumayo yi-acne evame ukuhlala ngemva kwezinyanga ezingu-2-3. Nakulokhu, amahomoni anesibopho. Ithiphu: sihlanza ubuso bethu kahle, futhi ukufihla induna, akukho okufana nokuthinta ithoni eyodwa ngaphansi kwebala lethu.
Imaski yokukhulelwa
Kwesinye isikhathi kuvela amachashaza ansundu phakathi kwesiphongo, esilevini nasemlonyeni kanye nasekupheleni kwekhala, lena imaski yokukhulelwa. Ihlala phakathi kwenyanga yesi-4 neyesi-6. Ngokuvamile, ibonakala ngaphansi komphumela welanga. Imvamisa yisikhumba esimnyama esiphawulwe kakhulu. Isikhathi esiningi, iyahamba ngemva kokubeletha. Uma kuqhubeka, thintana nodokotela wesikhumba. Ukuze ugweme: zivikele elangeni ngamakhilimu, izigqoko, njll.! Uma sekwephuze kakhulu, ukwelashwa kukavithamini B kunedumela lokukhawulela imaski yokukhulelwa. Abanye odokotela besikhumba banquma isigcobo sokususa umbala ukuze sisetshenziswe ezindaweni ezinkulu kakhulu. Gwema ama-alcohol tonic lotions futhi ungazibeki elangeni, noma ngokuvikela okuphezulu kwelanga.
Amazinyo
Kubalulekile ukuqapha amazinyo akho futhi uye kudokotela wamazinyo ukuze akwazi ukusungula ibhalansi okungenani kanye lapho ukhulelwe. Ukuhlolwa komlomo nakho kubuyiselwa, ngakho sebenzisa ngokunenzuzo! . Ngempela, ngesikhathi sokukhulelwa, izivikeli mzimba ziyehla kwabanye besifazane, yingakho ingozi yokutheleleka kanye nezimbotshana.
Ngemuva
Ingemuva yingxenye yomzimba ekhokha inani elikhulu ngesikhathi sokukhulelwa. Amaphawundi engeziwe akuzona kuphela ezinecala. Isikhungo samandla adonsela phansi siya phambili futhi ngokuphazima kweso ingemuva liyize. Amacebiso: uma usebenza uhlezi, thatha ukuma okulungile, ubuyele emuva uqonde, izinqe zisekelwe ngemuva kwesihlalo, izinyawo endaweni yonyawo. Asiphambani kakhulu imilenze yethu futhi asihlali amahora amaningi singanyakazi, ayilungile kuthrafikhi. Uma usebenza umile, ugqoka izicathulo ezikhululekile futhi uhlala phansi njalo.