Ngabe ukhulelwe futhi uthintekile yizinkinga zomchamo? Ungethuki, kunezixazululo zemvelo zokunqoba izifo eziphindaphindwayo.

Ziyini izimpawu?

Ukhulelwe noma cha, akulula ngaso sonke isikhathi ukubona nokuthola ukutheleleka komgudu womchamo. Izimpawu ziningi futhi abanye besifazane bazizwa bezincane. Yazi, noma kunjalo, ukuthi ngokuvamile, i-cystitis izibonakalisa nge ubuhlungu esiswini esingezansi, ukushisa okukhulu lapho uchama, isifiso esivamile sokuchama - kwesinye isikhathi ngamaconsi ambalwa - futhi kwesinye isikhathi ubuhlungu bezinso. 

Ungavumeli lolu hlobo lwesimo ludonsele phambili! I-UTI ibangelwa amagciwane (I-E-coli kuma-90% wamacala), okuthinta i-urethra ne- ingahle inyukele esinyeni futhi kwesinye isikhathi ize ifike ezinso. Ukuyithola nokusetha ukwelashwa okufanele, udokotela uzokwenza isivivinyo emgqeni bese ethatha isinqumo ngokwelashwa ngokwenqubekela phambili yesifo kanye nobungozi enganeni. 

Ungakugwema kanjani ukutheleleka ngomgudu womchamo?

Izenzo ezimbalwa ezilula kufanele zibe yimikhuba yokuphila nenhlanzeko. Ungakhohlwa ukuphuza okungenani ilitha elilodwa nohhafu lamanzi ngosuku, amalitha amabili uma ukhulelwe. Ngaphezu kwakho konke, ungazigodli ekuphuzeni ukuze ugweme ukuyochama ngenxa yokwesaba ukuphinda ushise ngesikhathi uchama. Njengoba usula, sebenzisa iphepha lakho ukusuka phambili uye emuva ukuvimbela amabhaktheriya ekuthutheleleni aye esithweni sangasese noma esinyeni. Isenzo sokufundisa amantombazane amancane angahle abe nezifo eziphindaphindwayo kwesinye isikhathi.

Ngemuva kocansi, kubalulekile ukuchama ukuvimbela amabhaktheriya ekubambeni. Uncamela izingubo zangaphansi zikakotini ebhulukweni lokwenziwa nelikhululekile ukuze ungakhanyi izingxenye zangasese. Ngesikhathi sokukhulelwa, ukutheleleka kungenzeka kaningi ngoba isinye sicindezelwe yisibeletho futhi kwesinye isikhathi siphuma kahle. Qaphela.

Ukwelashwa kwemvelo

Ngabe unenkinga yokutheleleka ngomchamo njalo? Kungaba yisikhathi sokudlulela ekwelashweni okuyisisekelo nokuthi kungani kungenziwa ngamakhambi. Awukwazi ukuba kuma-antibiotic ngaso sonke isikhathi. Ukutheleleka kungabangelwa ukungalingani kwe-hormonal noma i-flora yangasese, kubalulekile ukulinganisa. Ngaphandle kwemiphumela emibi futhi kungekho isikhathi esiqinile sokwelashwa, izitshalo azinakho ukuphikisana ngesikhathi sokukhulelwa - ngokungafani namafutha abalulekile.

Uyalazi ijusi le-cranberry? Lesi sithelo esincane esidabuka enkabeni nasempumalanga yeNyakatho Melika saziwa ngobuhle baso be-anti-oxidant kanye ne-anti-cancer kanye nokulwa kwayo nokuphindaphinda kwe-cystitis. Ijusi le-Cranberry liyanconywa kepha alanele ngaso sonke isikhathi. Kungenzeka ukwengeza imiphumela yalesi sitshalo ngokwelashwa kwamaphilisi we-cranberry.