Okuqukethwe
Ukukhulelwa kanye ne-toxicosis: kungani ngesikhathi sokukhulelwa i-toxicosis, izimbangela
Ukukhulelwa kanye ne-toxicosis imiqondo ehlobene eduze. Kodwa isicanucanu, ubuthakathaka nokunye ukuzwa okungathandeki akuhlali kuphephile kumama okhulelwe nengane yakhe. Ukwenza kube lula ukubekezelela i-toxicosis, udinga ukwazi ukuthi kungani kwenzeka nokuthi ungabhekana kanjani nayo ngokwakho.
Izimbangela ze-toxicosis ekukhulelweni kokuqala
Ukuphelelwa ngamandla, isicanucanu nokuhlanza yizimpawu ezivamile ezihlupha owesifazane osesimweni esithakazelisayo. Ngokuvamile, ukungakhululeki kuqala esikhathini esivela evikini le-4 kuya kwele-6 lokukhulelwa futhi kukhathaze umama okhulelwe ekuseni. Hhayi kuphela ukugula kwasekuseni okubhekwa njengokujwayelekile, kepha futhi nokubonakaliswa kwe-toxicosis izikhathi ezingama-2-3 emini. Uma ukuhlaselwa kwenzeka kaningi futhi kuhambisana nokuhlanza okukhathazayo, kufanele uxhumane nodokotela wakho ngokushesha.
I-Toxicosis ngesikhathi sokukhulelwa kwenzeka ngenxa yokwakhiwa kabusha komzimba
Ngaphezu kokusabela kwephunga kanye nesicanucanu, kunezinye izinhlobo zokubonakaliswa kwe-toxicosis: i-benign jaundice, i-eczema, i-pruritus nokuqwasha. Kulezi zimo, kunikezwa ukwelashwa okukhethekile, futhi owesifazane kufanele abe ngaphansi kweso lokunakekelwa kwezokwelapha njalo.
Kukholelwa ukuthi i-toxicosis ngesikhathi sokukhulelwa icasulwa yizici ezilandelayo:
- Ukungalingani kweHormonal. Izimpawu ezingathandeki ziyanyamalala ngemuva kokuba izinga lamahomoni lizinzile, futhi umzimba womama okhulelwe uvumelanisa nokubukeka kombungu.
- Ukusabela komzimba. Amasosha omzimba omuntu wesifazane angazenqaba izicubu zakwamanye amazwe kusaqalwa, yingakho i-toxicosis ngesikhathi sokukhulelwa iqinisa kuphela.
- Ukuvikelwa kwemvelo. Umzimba kamama ngokwemvelo uvikela ingane emiphumeleni emibi yemikhuba emibi nasekondleni okungafanele, kanye nasekufakeni ubuthi ngezinto ezinobuthi.
- Ukucindezeleka. Izinkathazo eziqhubekayo, ukungalali nokuthukuthela kunganciphisa uhlelo lokugaya ukudla futhi kuvuse i-toxicosis enamandla.
- Izifo ezingalapheki. Izifo ezingalashwa ezenza buthakathaka amasosha omzimba zingenye zezimbangela ze-toxicosis ezinyangeni zokuqala zokukhulelwa.
- Iminyaka nenombolo yokukhulelwa. Ubuthakathaka kanye nesicanucanu kuvame ukuvela kwabesifazane ngemuva kweminyaka engama-30 kuya kwengama-35 ubudala, abangazange babelethe ngaphambili futhi bake bakhipha izisu kaningana.
- Ukukhulelwa okuningi. Omama abathwala amawele basengozini enkulu yokuthola i-toxicosis, ngoba umzimba wabo uhlangabezana nomthwalo ophindwe kabili.
Abesifazane abaphilile bakubekezelela kalula ukukhulelwa, futhi ngokungafani nomama abanezifo ezingalapheki, amasosha omzimba abuthaka nemikhuba emibi, bangakwazi ukubekezelela ingane bengazi ukuthi iyini i-toxicosis.
Izophela nini i-toxicosis nokuthi ingabhekana kanjani nayo?
Kunzima ukubiza izinsuku eziqondile, kepha ezimweni eziningi izimpawu ezingathandeki ziyayeka ngesonto le-12-13 lokukhulelwa. Kepha kuyenzeka nokuthi kamuva, bangaqala ngamandla amasha. Ku-trimester wokugcina, ukuvuvukala, isilungulela kanye nokwehla kwengcindezi kuvame ukungezwa ebuthakathakeni nasekugayeni ukudla.
Okubangela i-toxicosis ngesikhathi sokukhulelwa kulula ukuyiqonda, kepha ukubonakaliswa kwayo ezigabeni zakamuva kungaba yingozi enkulu embungwini. Ukuqubuka njalo kokuhlanza, isiyezi kanye nokuqubuka kwengcindezi kungazelelwe kuyisizathu sokuvakashela udokotela ngokushesha.
Ukwenza kube lula ukubekezelela isimo esingemnandi, landela izincomo ezilandelayo:
- Uhlelo lokuhlinzeka. Susa ukudla okuthosiwe, okunamafutha, okubabayo nokunye okucasula isisu ekudleni. Yidla ukudla okuncane izikhathi ezingu-5-6 ngosuku.
- Phuza uketshezi oluningi. Phuza amajusi emvelo, ama-compotes, ama-herbal teas, umhluzi wemifino, namanzi kalamula.
- Imodi. Yidla ukudla okulula futhi ungalali ngokushesha ngemuva kokudla; kuthatha okungenani amahora ama-2-3 ukufaka ukudla.
- Ukunambitheka okumuncu. Gcina amaswidi amuncu, ama-apula, noma ulamula ukuze usize ukuqeda isicanucanu.
- Uju lokuvimbela. Yidla 1 tsp. uju esiswini esingenalutho, izosekela uhlelo lokugaya ukudla kanye nokuzivikela komzimba ngokujwayelekile.
- Isidlo sasekuseni. Uma uvuka, ungajahi ukuvuka embhedeni, futhi njalo gcina isifutho, amantongomane, amabhilikosi omisiwe noma ezinye izithelo ezomisiwe kukhabethe elilele.
- Ukuhamba. Chitha isikhathi esiningi ngaphandle, kude nemigwaqo emikhulu, futhi uvikele izindawo zokubhema namakamelo anephunga elinamandla.
- I-Aromatherapy. Sebenzisa uwoyela obalulekile we-peppermint ukuhogela ikamelo lakho lokulala, umcamelo, noma iduku. Amaconsi ama-2-3 we-ether athoba isisu futhi aqede isicanucanu. Sebenzisa amanye amafutha afana ne-anise, i-jasmine noma i-citrus.
- Izinqubo zamanzi. Ukubhukuda echibini noma emanzini avulekile, kanye neshawa elingafani, kusiza ekubhekaneni nokuhlaselwa yi-toxicosis ngisho nokukuqeda ngokuphelele.
- Amavithamini. Xhumana nodokotela bese uthatha inkambo kavithamini namaminerali ukuze ugcine ukuzivikela komzimba.
Kunezinye izindlela zokulwa ne-toxicosis - amakhambi, i-homeopathy, i-immunocytotherapy, i-physiotherapy kanye ne-hypnosis, kepha isinqumo ngokusetshenziswa kwabo kufanele senziwe ngudokotela oya khona.
Lapho usuthole ukuthi kungani kune-toxicosis ngesikhathi sokukhulelwa, kubalulekile ukugcina ukulinganisela okungokomzwelo nokulandela zonke izincomo zikadokotela. Ukunakekela impilo yakho, ukususa imikhuba emibi nokulawula ukondleka - yilokhu okuzokusiza ukuba ubekezelele kalula isikhathi esinzima sokulinda ingane.