I-Psychology

Ukuphila kusinikeza izizathu eziningi zokucasuka kangangokuthi umcabango wokubonga awungeni ngisho nasekhanda lethu. Kodwa uma ucabangisisa, ngamunye wethu uzothola okuthile angakusho ukuthi ngiyabonga ngokuphila kwethu kanye nabantu abasizungezile. Uma wenza lo mkhuba ngendlela ehlelekile, kuzoba lula ukubhekana nobunzima bempilo.

Isazi sokusebenza kwengqondo uNatalie Rothstein ugxile kakhulu ekukhathazekeni, ekucindezelekeni, ekuphazamisekeni kwemikhuba yokudla kanye neziyaluyalu ezicindezelayo. Ukuzijwayeza ukubonga kuyingxenye yendlela yakhe yansuku zonke. Futhi yingakho.

“Okokuqala, ukuvuma imizwa enjengokudabuka noma intukuthelo kuwena kubaluleke kakhulu. Ziyigugu ngendlela yazo, futhi kudingeka sifunde indlela yokubhekana nazo. Ngokuthuthukisa ukubonga kithina, ngeke sikhiphe ingxenye engeyinhle ezimpilweni zethu, kodwa sizokwazi ukuqina.

Kusazodingeka sibhekane nezimo ezimbi, sisazobhekana nobuhlungu, kodwa ubunzima ngeke buthuntubeze ikhono lethu lokucabanga ngokucacile nokwenza ngokuqaphela.

Lapho umphefumulo unzima futhi kubonakala sengathi umhlaba wonke umelene nathi, kubalulekile ukuzinika isikhathi sokuzindla ngalokho okuhle empilweni yethu futhi simbonge ngakho. Kungaba izinto ezincane: ukwanga othile esimthandayo, isemishi elimnandi lesidlo sasemini, ukunaka komuntu esingamazi osivulele umnyango esitimeleni esingaphansi komhlaba, umhlangano nomngane esinesikhathi eside singamboni, usuku lokusebenza ngaphandle kwesigameko noma inkinga ... Uhlu alupheli.

Ngokugxila kulezo zici zempilo yethu ezifanele ukubonga, siyigcwalisa ngamandla amahle. Kodwa ukufeza lokhu, umkhuba wokubonga kufanele wenziwe njalo. Kwenziwa kanjani?

Gcina idayari yokubonga

Bhala phansi kuyo yonke into obonga ngayo empilweni nakubantu. Ungakwenza lokhu nsuku zonke, kanye ngesonto noma nyanga zonke. I-notebook evamile, i-notebook noma idayari izokwenza, kodwa uma ufisa, ungathenga "Idayari Yokubonga" ekhethekile, iphepha noma i-electronic.

Ukugcina ijenali kusinika ithuba lokubheka emuva futhi sibone izinto ezinhle esinazo futhi okufanele sizibonge. Lo mkhuba wokubhala ufanelekile ikakhulukazi kubantu abanohlobo olubonakalayo lokubona.

Uma ugcina idayari nsuku zonke noma izikhathi eziningana ngesonto, kungenzeka ukuthi kuzodingeka uziphindaphinde kaningi. Kulokhu, lo msebenzi ungakukhathaza ngokushesha futhi ekugcineni ulahlekelwe incazelo yawo. Zama ukushintsha indlela: isikhathi ngasinye nikela imicabango yakho esihlokweni esisodwa noma kwesinye: ubudlelwano, umsebenzi, izingane, umhlaba okuzungezile.

Dala umkhuba wasekuseni noma wakusihlwa

Ukuzijwayeza ukubonga ekuseni kuyindlela yokuqala usuku ngenothi elihle. Kubaluleke ngokufanayo ukuyiqeda ngendlela efanayo, ukulala ngemicabango yazo zonke izinto ezinhle ezenzeka ngosuku oludlule. Ngakho sithulisa ingqondo futhi sizinikeze ubuthongo obuhle.

Esimweni esicindezelayo, gxila ekubongeni

Lapho ucindezelekile noma usebenza ngokweqile, thatha isikhashana ume kancane futhi ucabange ngalokho okwenzeka kuwe. Yenza izivivinyo zokuphefumula futhi uzame ukubona izinto ezinhle esimweni samanje ongazibonga. Lokhu kuzokusiza ukwazi ukubhekana nezimo ezingezinhle.

Ithi ukubonga kubangani nomndeni

Ukushintshaniswa kokubonga nabathandekayo kudala isizinda esihle ekuxhumaneni. Ungakwenza i-tete-a-tete noma lapho wonke umuntu ehlangene ukuze adle. "Ukushaywa imizwelo" okunjalo kunomthelela ebunyeni bethu.

Nokho, akubona abathandekayo kuphela abafanelwe ukubonga kwakho. Kungani ungabhaleli uthisha owake wakusiza ekunqumeni ubizo lwakho nomsebenzi wesikhathi esizayo, umtshele ukuthi umkhumbula kangaki? Noma umbhali ozincwadi zakhe zibe nomthelela empilweni yakho futhi zakunikeza ukwesekwa ngezikhathi ezinzima?

Ukuzijwayeza ukubonga kuyinqubo yokudala. Ngaqala ukuzenzela mina eminyakeni emithathu edlule lapho isihlobo sami singinika Isongo Lokubonga elalihlotshiswe ngamaparele amane okubonga. Kusihlwa, ngaphambi kokuba ngiyikhumule, ngikhumbula izinto ezine engibonga ngazo ngosuku oludlule.

Lona umkhuba onamandla futhi onenzuzo osiza ukugcina zonke izinto ezinhle zibonakala ngisho nasezikhathini ezinzima kakhulu. Ngikholelwa ukuthi ngisho neconsi lokubonga liyasiza ukuba namandla kakhulu. Izame futhi ubone: iyasebenza!

shiya impendulo