I-Posture corrector - isenzo, ukusebenza kahle, izinzuzo kanye nokubi, intengo. Iyiphi i-posture corrector okufanele uyikhethe?

Okuqukethwe okuqinisekisiwe

Njengoba sifunda lesi sihloko, mahle amathuba okuthi amahlombe ethu athe njo kancane, umhlane wethu ongezansi uyindilinga, futhi imisipha yethu yomzimba ayihilelekile. Uma kunjalo, kungase kududuze ukwazi ukuthi le nkinga ithinta abantu abaningi emhlabeni wonke. Nakuba cishe sazi kahle kamhlophe ukuthi ukuhlala uqondile noma ukuma ulule izingalo futhi umzimba wakho ubambe iqhaza kuwukuma okufanele sikunake, ngezinye izikhathi umzimba wethu awuphenduli ngaso sonke isikhathi kulokho ingqondo yethu esitshela ukuba sikwenze. Izilungisi zokuma ziza nosizo.

Kungani ukuma okulungile kubaluleke kangaka?

Ukuma okulungile kunezinzuzo eziningi. Akugcini nje ngokukuvumela ukuthi wakhe amandla ezindaweni zomzimba ezibhekana nobuhlungu obungapheli (okungukuthi i-back back), futhi kusiza ukukhulula ingcindezi entanyeni, emahlombe, nangaphezulu.

Ukuma okulungile kungase futhi:

1. sisize siphefumule kangcono;
2. ikuvumela ukuthi ugcine inqubo efanele ngesikhathi sokuzivocavoca;
3. ukunciphisa ingozi yokulimala lapho wenza umsebenzi womzimba;
4. usenze sibukeke kangcono.

Ukuzivocavoca nokugcina ukuma okulungile kunomthelela enhlalakahleni yakho yonke kanye nokwenza kalula imisebenzi yansuku zonke.

Abaningi bethu bayakuqonda ukubaluleka kokuma okulungile, kodwa kunezikhathi lapho sikhohlwa khona ukuhlala siqondile noma ukugcina umgogodla wethu usesimweni sokungathathi hlangothi. Ezimweni ezinjalo, ama-posture correctors angaba nenzuzo.

Bona futhi: I-Paracetamol, ibuprofen, ne-aspirin azifanelekile ekwelapheni ubuhlungu obungapheli. Bangenza “ukulimala okukhulu kunokuhle”

I-posture corrector - isebenza kanjani?

Umqondo uwukuthi i-posture corrector ibamba ngokuzenzakalelayo amahlombe ehlombe endaweni ehoxisiwe, ivimbela isikhundla esibi eside samahlombe ehlombe, okungukuthi i-slouching.

Njengoba isikhundla esibi samahlombe ehlombe senzeka ngesikhathi esisodwa (futhi sisebenza ngokubambisana) nekhanda elingaphambili kanye nokuma okugobile komgogodla, okubonisa lokho okuvame ukuqondwa ngokuthi "ukuma okungalungile", iphuzu liwukuthi ngokuvimbela i-slouching nge-posture corrector, ukuma okuphelele kuzothuthuka, okumele kunciphise ubuhlungu obuhambisana nakho.

Kodwa-ke, kufanele unake iqiniso lokuthi i-posture corrector ingase isebenze ngokuhluka kancane kuye ngokuthi imodeli ekhethiwe. Izilungisi zokuma zinikeza umkhawulo ongokomzimba wokucwila kumklamo ofana nekhosethi noma ofana nobhodisi okhawulela ukunyakaza komzimba entanyeni, ehlombe, kanye/noma ezindaweni ezingemuva lapho siqala ukukhophoza. Amanye amamodeli okulungisa ukuma afaka ubuchwepheshe obusha obufana nokudlidliza kwe-sit-up (isicabucabu samathambo) nezinhlelo zokusebenza ze-smartphone ukulandelela ukuqhubeka kwakho.

Bona futhi: Ingabe uyaslouching? Hlola ukuthi buyini ubungozi nokuthi ungayiqeda kanjani “i-round back” [INFOGRAPHY]

Yini okufanele uyibheke lapho ukhetha i-posture corrector?

Kunezinto ezimbalwa okufanele uzicabangele lapho unquma ukuthi iyiphi i-posture corrector ekulungele.

Khuthaza ukusebenza kwemisipha

Impela, izinzuzo zivela ekuqiniseni ngokusekelwa okufanele. Nokho, ukuqina ngokuvamile kuyinkemba esika nhlangothi zombili. Ngokusho kochwepheshe, ukusekela njalo komgogodla endaweni ethile kungabangela i-spinal muscle atrophy. Unalokhu engqondweni, umgomo we-posture corrector kufanele kube ukucupha imisipha. Ngakho-ke, kunconywa ukulungiswa kwe-posture corrector, okuzokhumbuza umzimba kanye nemisipha yethu ye-postural yendawo yabo efanele.

Ukusebenza kwe-posture corrector

Ukunciphisa ukusesha kwakho kuzilungisi zokuma ezigxile ezindaweni ezibalulekile kungakhuphula ukusebenza kahle komkhiqizo wakho. Izindawo ezibaluleke kakhulu zesimo sengqondo yilezi:

1. intamo;
2. ukuhlangana kwe-cervico-thoracic;
3. umhlane ophansi.

Ngokuzivocavoca kokulungisa, ungasebenzisa i-Dynapad Sensor Cushion, etholakala ngemibala ehlukahlukene e-Medonet Market.

Ukunethezeka kokusebenzisa i-posture corrector

Kungakhathaliseki ukuthi i-posture corrector ingasebenza kanjani, uma ingakhululekile kakhulu, ungase ukuthole kunzima ukuyigqoka. Futhi uma i-posture corrector ingagqoki, isici sokuphumelela siba yinto engasho lutho.

Ukusebenziseka kalula kwe-posture corrector

Ochwepheshe batusa izilungisi zokuma ezingadingi ukuncika ebukhoneni bomunye umuntu ukuze asisize sigqoke, sikhumule futhi silungise ukungezwani ku-corrector yethu. Ikhono lokugqoka i-posture corrector ngaphansi noma ngaphezulu kwezingubo zakho futhi kuyisici esibalulekile lapho ukhetha imodeli efanele.

EMakethe ye-Medonet, unga-oda i-Vitolog posture corrector ngosayizi owuthandayo.

Indawo esekelwe

Izilungisi zokuma ziza ezinhlobonhlobo zezitayela ezisekela intamo yakho, iqolo eliphansi, noma umzimba wakho wonke ongaphezulu. Qiniseka ukuthi sikhetha umkhiqizo ofanelana nezidingo zethu futhi uqondise indawo lapho sidinga khona ukwesekwa okukhulu.

I-posture corrector - indlela yokuyisebenzisa?

Nakuba izilungisi zokuma zingaba usizo, azisona isixazululo sesikhathi eside. Ochwepheshe bayaqaphela ukuthi ama-posture correctors kufanele asetshenziswe kuphela esikhathini esifushane ukusiza ukuhlakulela ukuqwashisa ngokuma okunempilo, kodwa hhayi isikhathi eside, okubangela ukuba imisipha ye-torso ibe buthakathaka. Ngokuvamile kuthiwa awuwagqoki isikhathi esingaphezu kwehora elilodwa kuya kwamabili ngosuku.

Ukwengeza, ukunakekelwa kudonsela eqinisweni lokuthi i-posture corrector kufanele ibe ithuluzi elengeziwe lokulungiswa kokuma. Ochwepheshe batusa ukuthi ukuphathwa okusebenzayo kufanele kufake okungenani ukulungiswa kokuma ngezikhathi ezithile phakathi nosuku ngenkathi uhlezi kanye nohlelo lokuzivocavoca lwasekhaya oluhlanganisa, phakathi kokunye, ukuzivocavoca kwehlombe lokuhlehlisa.

Bona futhi: I-muscular dystrophy - izinhlobo, ukwelashwa

I-Posture corrector - izinzuzo kanye nokubi

Kunezinzuzo ezisobala zokusebenzisa izilungisi zokuma.

1. Isilungisi sokuma singasiza ukuthuthukisa ukuma: Ngokusho kochwepheshe, enye yezinzuzo zethiyori zokugqoka ama-posture correctors ukuthi angasiza ekuthuthukiseni ukuma ngokunikeza impendulo efanele kubagibeli abanekhono elibi lokuthola isikhundla esifanele sehlombe ngesikhathi sokuhlolwa komtholampilo. Lokhu kwakucatshangwa ukuthi kuyindlela eyinhloko yokuthuthukisa ukuma kwehlombe ocwaningweni lukaCole et al. ka-2013 ngokusetshenziswa kwe-posture corrector kubasubathi. Kuyaphawuleka ukuthi ngenkathi ucwaningo lubonisa ukuthi ukuma kwehlombe kwathuthuka kancane lapho ugqoke i-corrector, ukuma kwekhanda akuzange kuthuthuke.
2. Isilungisi sokuma singakusiza uthuthukise ukuqaphela ukuma: Ngaphezu kwalokho, i-posture corrector ingasiza ukuthuthukisa ukuqwashisa kwethu uma kuziwa ekumeni okubi. Iningi labantu liyaxega usuku lonke libheke ezikrinini zefoni noma zekhompyutha. Ukugqoka i-corrector kungasebenza njengesikhumbuzo esidingeka kakhulu sokuhlala uqonde.

Ukusetshenziswa kwe-posture corrector nakho kunezinkinga okufanele kukhunjulwe uma unquma ukusebenzisa lesi sixazululo.

1. I-posture corrector ingenza buthaka imisipha yakho eyinhloko: Nakuba izilungisi zokuma zinikeza impendulo lapho ingxenye yomgogodla ichezuka endaweni engathathi hlangothi yomgogodla, ayiqondiswe kuwo wonke umhlane. Isibonelo, uma sinenzwa ehlokomayo lapho ingemuva lethu elingaphezulu lixega, lingagcina selinxephezela futhi lixegise iqolo lethu elingezansi.
2. Abukho ubufakazi besayensi obuqinisekisa ukusebenza kwazo: Iphinde iveze ukuthi ubufakazi bokusebenza kahle kwezilungisi zokuma buncane ngezifundo eziklanywe kabi ezilinganiselwe ngaphansi kwezimo ezilawulwayo, isibonelo ezimeni ezingezona zangempela futhi ezingase zicheme lapho kuxhaswa umkhiqizi. Ngokusho kochwepheshe, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe ubuqiniso bazo.
3. Izilungisi zokuma azikhululekile neze: Abantu abaningi bathola izilungisi zokuma zingakhululekile. Bawathola anemingcele kakhulu, kunzima ukuwagcina esendaweni, futhi ecasulayo.
4. I-posture corrector ingakhuthaza ubuhlungu obengeziwe: Ngokusho kwabacwaningi, ukwelula isikhathi eside kwemisipha emikhulu nencane ye-pectoral kungabangela ukuthuthukiswa kobuhlungu be-myofascial. Ngaphezu kwalokho, ingxenye emide ye-pectoralis minor ingase yona ngokwayo icindezele ingxenye ye-distal (subclavian) ye-plexus ye-brachial.

Isilungisi sokuma - kubani?

I-posture corrector iyatholakala ezinguqulweni zezingane kanye nabantu abadala futhi inconywa kubantu abanamahlombe aphumayo, isifuba se-concave (kyphosis) nokuma okungalungile.

I-Posture corrector Isicabucabu sinconywa ikakhulukazi ezinganeni ngesikhathi sokukhula nokubunjwa komzimba. Endabeni yabantu abadala, i-posture corrector inconywa ikakhulukazi kubantu abahlukunyezwa ubuhlungu emuva. Kodwa-ke, kufanele kukhunjulwe ukuthi i-posture corrector ngeke iqede izifo ezikhona, kodwa isixazululo se-prophylactic kuphela esihloswe ukugwema izilonda ezihlala njalo ezibangelwa ukuma okungalungile.

Ngaphezu kwalokho, labo abanokuxilongwa kwangaphambilini kokungajwayelekile komgogodla noma okutholakele, i-radiculopathy yomlomo wesibeletho, i-brachial plexopathy, noma i-nerve entrapment yamaphethelo angaphezulu, nganoma iyiphi inzuzo engaba khona yokugcina ukuhlehla kwehlombe lehlombe kungase kudlule amathuba okunciphisa / ukwandisa i-neurogenic. ubuhlungu kufanele bugweme ukusetshenziswa kwe-posture corrector.

Bona futhi: Iyini i-gymnastic yokulungisa?

Isilungisi sokuma - amanani

Ungathenga i-posture corrector ezitolo zamathambo noma zemishini yezokwelapha. Izindleko ze-posture corrector zincike ngobukhulu bayo, ikhwalithi yezinto zokwakha, umenzi kanye nokwakhiwa. Izilungisi zokuma ezishibhile zibiza ukusuka ku-PLN 20, kodwa amamodeli abiza kakhulu abiza cishe u-PLN 400.

Isilungisi sokuma - imibuzo evame ukubuzwa

Ingabe i-posture corrector "ingakwazi" ukulungisa iminyaka yokuma okungalungile?

Nakuba kungase kubonakale sengathi esikhathini esithile isimo sethu sengqondo esingavamile siye sagxila kangangokuthi akukho lutho olungenziwa ngakho, ngokwe-Heathline, ngokungaguquguquki, ukuqwashisa, nokuzinikela, intuthuko ingafinyelelwa ezinsukwini nje ezingu-30. Ngokuhlanganisa i-yoga esimisweni sakho sansuku zonke nokuzivocavoca okugxile emandleni e-torso, ungathuthukisa ukuma kwakho. Ukuze uthole ukunethezeka kokuzivocavoca, oda i-AIREX Corona rehabilitation mat namuhla.

Ingabe kufanele silale nge-posture corrector?

Ukulala nge-posture corrector akunconywa. Nokho, kunezinto ezingenziwa ukuze kugcinwe isimo esifanele lapho ulele. Esinye salezi zincomo ukulala emuva, njengoba kuqinisekisa ukuthi umhlane wethu uqondile ngaso sonke isikhathi futhi umatilasi usekela ukugoba kwemvelo komgogodla.

Bona futhi: Kungani kufaneleka ukulala ngomhlane? Nazi izinzuzo zezempilo eziyisishiyagalombili

Kufanele ugqoke isikhathi esingakanani i-posture corrector emini?

Lapho siqala ukusebenzisa i-posture corrector, ake siqale ngemizuzu engu-15 kuya kwengama-30 ngosuku ukuze sigweme ubuhlungu noma ukukhathala. Ngemva kokufunda ukuthi singayisebenzisa kanjani, singayigqoka kuze kufike emahoreni ambalwa ngosuku ngekhefu (imizuzu engu-30 yokugqoka, ikhefu lehora elilodwa), futhi senze izivivinyo zokuqinisa imisipha esekela umgogodla.