Indlela yokulungisa isidlo ” Ingulube ye-Zrazy eneqanda no-anyanisi oluhlaza»
Ingulube egayiwe 500 amagremu, anyanisi 200 amagremu, isanqante 50 amagremu, iqanda inkukhu 55 amagremu, ufulawa kakhukhunathi 30 amagremu, amaqanda abilisiwe 4 izingcezu, anyanisi oluhlaza 50 amagremu, dill 30 amagremu, amafutha sunflower 50 ml
Izithako zeresiphi “Ingulube ye-Zrazy eneqanda no-anyanisi oluhlaza»:
- Ingulube egayiwe 500 amagremu
- anyanisi 200 amagremu
- isanqante 50 amagremu
- iqanda lenkukhu 55 amagremu
- ufulawa kakhukhunathi 30 amagremu
- iqanda elibilisiwe 4 izingcezu
- u-anyanisi oluhlaza u-50 amagremu
- dill ama-30 amagremu
- uwoyela we-sunflower 50 ml
Inani lokudla okunomsoco wesitsha "Ingulube ye-Zrazy eneqanda no-anyanisi oluhlaza" (per 100 amagremu):
Ama-calories: 208.8 kcal.
Izingwejeje: 11.1 g
Amafutha: 16.2 g
Amakhabhohayidrethi: 4.1 g
Inani lezinsizakalo: 14Izithako nokuqukethwe kwekhalori yeresiphi ” Ingulube ye-Zrazy eneqanda no-anyanisi oluhlaza»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ingulube egayiwe | I-500 gr | 500 | 85 | 105 | 0 | 1315 |
| u-anyanini | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| isaqathe | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| iqanda lenkukhu | I-55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufulawa kakhukhunathi | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| iqanda lenkukhu (elibilisiwe) | 4 izingcezu | 220 | 28.38 | 25.52 | 1.76 | 352 |
| anyanisi oluhlaza | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| uwoyela sunlighter | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Ubude | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| I-1 iyasebenza | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 amagremu | 100 | 11.1 | 16.2 | 4.1 | 208.8 |