La Plantar Fasciitis ukulimala ezinyaweni okubangelwa i- esisuka noma i-fascia ephukile yezitshaloulwelwesi olunemicu olusuka ethanjeni lesithende luye phansi ezinzwaneni. Lolu ulwelwesi lwakha, ngandlela thile, “phansi” konyawo. Cishe i-1% labantu linayo.

Lesi simo sizibonakalisa ikakhulukazi nge ubuhlungu besithende. Labo yibo abadlali ezivame ukuthinteka kakhulu yizo, ngoba zigcizelela zonke izinyawo zezinyawo zazo kaningi nangamandla.

Lapho kuvela inkinga enjalo, kubalulekile ukunciphisa ukuvivinya umzimba futhi unakekelwe ngokwanele. Ngaphandle kwalokho, i-fasciitis kungenzeka iqhubeke kakhulu. Abantu abaye bahlushwa yiyo bake bagcina ubuhlalu.

esasizizwa. Lolu thando lubizwa nangokuthii-aponeurosis isitshalo. Igama elithi fascia lifana nelithi fascia.

Izimbangela

Noma iyiphi izimo okulandelayo kungaba imbangela.

• Umkhuba we Ezemidlalo ngaphandle ukulungiselela imisipha namathende anele, noma ngaphandle imishini ezanele. Ukugijima noma ukugijima, ukweqa, imidlalo yeqembu (i-volleyball, njll.), Ukushushuluza, ithenisi, ukudansa nge-aerobic, nokuziqeqesha esitebhisini sezitebhisi kungenye yemisebenzi ejwayelekile yomzimba. kusengcupheni kakhulu;
• Ukukhuluphala ngokweqile. Lokhu kuyingozi enkulu ye-plantar fasciitis, ikakhulukazi ngoba ukukhuluphala ngokweqile kuvame ukukhuphula ukungezwani ochungechungeni lwemisipha ngemuva kwemilenze. Lokhu kuxabana kubonakala ezinyaweni;
• Imbobo ye izicathulo okunikezela ukwesekwa okuncane kwe-arch nesithende, okuholela ekungalingani kwe-biomechanical. Lokhu kwenzeka ikakhulukazi ezicathulweni ezinamatende noma izithende zazo ezinzima kakhulu, kanye nalezo ezinqenqemeni zazo ezithambile kakhulu azizinzile ngokwanele izithende;
• The izinyawo eziyize or izinyawo eziyisicaba ;
• Ukuhamba isikhathi eside noma ukuma phezu izindawo ezilukhuni.

Ngaphezu kwalokho, siyazi ukuthi ukuguga i-fascia ejwayelekile yesitshalo yenza ukuthi ikwazi ukukhala izinyembezi. Ngempela, ama-fascias alahlekelwa ukuguquguquka kwawo ngeminyaka.

Ngokwemvelo, i-plantar fasciitis ikhombisa ukuvuvukala kwe-plantar fascia (isijobelelo ite kusho ukuvuvukala). Le fascia imboza futhi ivikele imisipha kanye nezinye izakhiwo ezijulile zonyawo. Kuyasiza ukugcina ifayili le- unyawo unyawo. Ukuvuvukala kuvela njengomphumela we-bagqoke ye-fascia. Uma isetshenziswe kakhulu noma isetshenziswe kabi, kungavela izinyembezi ezincane noma izilonda ezinkulu.

Isithende sikhukhumala, umphumela we-plantar fasciitis

Njengoba unyawo luvivinywa njalo ngokuma nokuhamba, i ubuhlungu ubungozi bokuqhubeka uma kungenziwa lutho ukulungisa isimo.

Ngokuhamba kwesikhathi, a isithende umgogodla, obizwa nangokuthi iva likaLenoir, kungavela (bheka umdwebo). Cishe uhhafu wabantu abaphethwe yi-plantar fasciitis nabo banesithende.

Incazelo yesithende spur

Lokhu kuncane ukukhula kwamathambo eyakha lapho i-plantar fascia ihlangana khona nethambo lesithende (i-calcaneus). Lokhu kukhula kwakheka ngoba ithambo kumele lizihlelele ukumelana kangcono nethenda "edonsa" kakhulu. Ukuphuma kwayo kuyivumela ukuthi isekele le nkinga eyandisiwe. Kubizwa nangokuthi i-calcaneal exostosis.

Ezimweni ezingavamile kakhulu, i-kuyisitha kakhulu yakha ukukhula kwamathambo okukhulu ngokwanele ukuthi ungakuzwa ngaphansi kwesikhumba. Ngemuva kwalokho ingadala ingcindezi yendawo kuze kube seqophelweni lokuthi kufanele isuswe. Imvamisa, ubuhlungu obekade buhlotshaniswa nalokhu kukhula empeleni buchazwa ukuvuvukala kwe-fascia. Isikhathi esiningi, lapho lokhu sekuphulukisiwe, umgogodla weLenoir uhlala, kepha awubangeli ubuhlungu.