I-Piperine: ukusetshenziswa nezinzuzo - injabulo nempilo

I-Piperine iyi-alkaloid etholakala kupelepele. Kwatholakala ngo-1819 nguHans Christian Orsted. Iphathwe nge-piperine, ibuye iphathwe ngezinzuzo zepelepele.

Ngempela, njengommeli wokuphila okuhle ngokwemvelo, sincoma ukusetshenziswa kwe-piperine ngopelepele. Kungokwemvelo, ngaphandle kokuguqulwa kwamakhemikhali futhi kunempilo. Landela kule migqa, i-piperine: ukusetshenziswa nezinzuzo

Ukutholakala kokutholakala komsoco

Izakhi zomzimba eziningana esizisebenzisayo azikwazi ukuhlanganiswa ngqo emzimbeni wethu. Futhi-ke azikwazi ukuba wusizo kumzimba wethu ngokomthetho.

Kodwa-ke, izakhamzimba ezithile ezifana ne-piperine zikhuthaza ukufakwa kwalezi zakhi zomzimba ngezindonga zamathumbu. Ngakho-ke amaminerali athile, amavithamini, ama-phytonutrients angatholakali ngokushesha angatholwa egazini (1).

Umphumela wokucindezela

I-piperine equkethwe kupelepele inyusa izinga le-serotonin, i-neurotransmitter edlala indima enhlalakahleni yethu yokuziphatha jikelele. Upelepele ulwa nokuqwasha, ukwesaba, ukukhathazeka, ingcindezi.

Ungawatholaphi amaphilisi we-piperine asebenzayo?

Akulula ngaso sonke isikhathi ukuthola ama-capsules amahle. UBonheur et santé ukwenzele ukhetho oluncane. Nakhu:

Ayikho imikhiqizo etholakele.

I-Piperine nesifo sikashukela

Ukugcina amazinga kashukela egazini, i-endothelium kumele isebenze kahle. I-Endothelium isicubu esimboza ulwelwesi lwemithambo yegazi nenhliziyo.

Lezi zicubu zikhipha uketshezi ukuze kuvaleke futhi kunwebe imikhumbi. Kutholakale isixhumanisi phakathi kokusebenza okunempilo kwe-endothelial namazinga kashukela egazini.

Esikhathini sikashukela, indima ye-endothelium inciphise kakhulu ngenxa yokukhiqizwa ngokweqile kwama-radicals wamahhala.

Kodwa-ke, i-piperine ayinomphumela we-vasodilator kuphela (yenza kube nokwenzeka ukunweba izindonga), kepha futhi nokuqeda ama-radicals amahhala avimbela ukusebenza kahle kwe-endothelium.

Pepper, i-hepatoprotector

U-Pepper ungumvikeli we-hepatoprotector okusho ukuthi uvikela isibindi noma uguqule imisebenzi ye-hepatitis (2).

Isibindi sakho sifana nefektri ehluza. Akudlalwa. Ngempela, upelepele uhlanza, uhlanze, uhlunge, uhlunge, uguqule izakhi esizidlayo.

Kungokufanayo nangobuthi esibudla ngomoya esiwuphefumulayo noma ezidakamizweni.

Ngemuva kokuqeda ukuhlanza izakhamzimba emafutheni nakubuthi, izowagcina iphinde iwathumele ngokuya ngezidingo zesitho ngasinye kanye nezakhamzimba ezikhona. Akukuhle lokho !!!

Kepha kuyenzeka ukuthi isibindi uqobo sibe ngamafutha, ngenxa yokuhlanzwa kwezakhamzimba. Kwenzeka lapho sidla ukudla okunothile kakhulu, okunamanzi amaningi, ikakhulukazi kusihlwa.

Ubani-ke ozosiza uMnu uLiver ukulihlanza, alihlanze, aliqinise futhi alivumele ukuthi lidlale indima yalo.

Ukuqagela, uphuthelwe yi-piperine! Ama-biochemicals aqukethwe kupelepele akhuthaza imisebenzi yesibindi neye-biliary. Avikela isibindi futhi asigcine siphilile.

Ngaphandle kukapelepele, une-Milk Thistle, Choline, Turmeric ne-Artichoke esiza ukuvikela isibindi sakho. Ngaphezu kwalokho, i-piperine ivumela isibindi ukuthi sikhiqize i-bile.

Ukufunda: Zonke izinzuzo zikaMoringa

Ukuvikelwa kusuka ku-hyperchlorhydria

Uma une-hyperchlorhydria, umzimba wakho awukhiqizi i-hydrochloric acid eyanele ukuthi ifake izakhamzimba ezithile. Lokhu kunjalo ngamavithamini, ikakhulukazi uvithamini B12; amaminerali afana nama-manganese namaprotheni.

IHyperchlorhydria ikhuthaza ukugcwala kwamaCandida albicans esiswini sakho. Phakathi kwezinye izinto, kubangela ukunuka komlomo, ukuqunjelwa nezinye izifo eziningi.

Kepha upelepele omnyama (i-piperine) uvusa amaqabunga wokunambitha. Lokhu kuzovumela ukukhiqizwa kwamajusi esiswini, okuzokhulisa uketshezi lwe-hydrochloric acid.

Ngaphezu kwalokho, isenzo samakhemikhali se-piperine senza kube lula ukwengeza izakhi zomzimba emzimbeni. Ukusetshenziswa kwepelepele kunciphisa ukuqunjelwa kanye nokuqumba.

I-Piperine ne-thermogenesis

Ukudla esikudlayo kuguqulwa yimizimba yethu ibe ngamandla. Inqubo (3) yenguquko kanye ne-metabolism ibizwa ngokuthi yi-thermogenesis. Lesi sakamuva sisiza nasekulawuleni, ukulinganisela isisindo sakho.

Ukusetshenziswa kokudla okuthile kuzuzisa i-thermogenesis. Abanye, ngokuphambene nalokho, benza kabi ngenqubo ye-thermogenesis. Kungakho kubalulekile ukuthi ukhethe ngokucophelela izidlo zakho.

I-piperine equkethwe upelepele iyinto ebalulekile ku-thermogenesis. Njengezinongo eziningi kwenye indawo, ithuthukisa isenzo sayo emzimbeni. Kungakho abanye bekwazile ukuthi i-piperine edliwayo njalo ikuvumela ukuthi wehlise isisindo.

Upelepele ukuvuvukala okuphikisayo

Ucwaningo lwenziwa futhi lwashicilelwa yi-'Asia Pacific Journal of Tropical Medicine '(4). Kulolu cwaningo isenzo se-piperine njengokuvuvukala okuphikisayo siboniswe kumagundane.

Nge-arthritis, ukuvuvukala nokuningi, upelepele usebenza ukunciphisa ukuvuvukala

Kodwa-ke, ngikweluleka ukuthi uhlanganise upelepele ne-ginger ne-turmeric ngenkukhu. Uzodinga:

• 2 ithisipuni emhlabathini emnyama
• 1 umunwe wejinja noma isipuni esingu-1 sejinja yomhlabathi
• 1 ithisipuni ye-turmeric
• Iziphuzo ze-2 zamafutha omnqumo

Hlanganisa yonke into uyibeke engxenyeni ethintekile.

Ngokumelene nomkhuhlane

Ukulwa nomkhuhlane, sebenzisa uwoyela wepelepele ezindaweni zakho zokugeza. Cishe izipuni eziyi-4 zamafutha zingenza ubuqili. Gxila ekugezeni kwakho uphumule. Ngeke nje kuphela isenzo se-piperine sehlise umkhuhlane.

Kepha ngaphezu kwalokho, uzokwelashwa esimweni sokucindezeleka lapho imfiva nezinye izifo ezincane zivame ukusicwila khona. I-Poconeol 22 esetshenziselwa ukulwa nezimo zomkhuhlane iqukethe inani elibalulekile lepelepele ekubunjweni kwayo.

Igciwane elilwa namagciwane

I-Piperine ngokuvamile iyasiza ukuqinisa amaseli amhlophe egazi. Ngaleyo ndlela siqinisekisa ukuvikelwa okungcono komzimba wethu. Amagciwane amabi aqedwa yisenzo se-piperine emzimbeni wakho.

I-pepper emnyama nayo inconywa ezimweni ze-angina, i-bronchitis nabanye.

Ukufunda: Thatha i-curcumin, umzimba wakho uzokubonga!

Ayikho imikhiqizo etholakele.

I-Piperine ngokumelene ne-vitiligo

I-Piperine ingasiza ukuvimbela nokulwa ne-vitiligo. I-Vitiligo yisifo segciwane esikhunjeni. Kubonakala ngokukhishwa kwe-epidermis. Lokhu kukhishwa kuvela lapho ama-melanocyte engasasebenzi.

Njengesikhumbuzo, ama-melanocyte ahlanganisa i-melanin yesikhumba, asinikeze umbala waso nokuhluka kwaso. Uma wazi i-vitiligo, kuvela amabala amhlophe ebusweni bakho, izindololwane, izitho zangasese.

IKing College London University yenze ucwaningo nge-piperine ne-vitiligo ngabaphenyi bayo. Kubonakala sengathi umphumela wamakhemikhali kapelepele wenza kube lula ukwenza ama-melanocyte angasebenzi asebenze.

Le miphumela ingcono nakakhulu lapho ukwelashwa kuhlanganisa nokusetshenziswa kwemisebe ye-UV nezinye izinto. Kodwa into ebalulekile ekwelapheni i-vitiligo ihlala i-piperine.

Pepper ne-turmeric, umfelandawonye ophelele

Usufundile yini udaba lwethu ngomfundi othembekile we-turmeric? Sikhulume phakathi kwezinye izinto ngokubaluleka kokudla i-turmeric nopelepele. Lokhu kwenzelwa ukuvumela ukungena kwe-turmeric egazini.

I-Piperine, ikhemikhali eliqukethwe kupelepele elikhuthaza ngempela ukusebenza kwama-enzyme nezinye izakhi zomzimba. Ngokuqondene ne-turmeric, kubuye kube yisinongo kepha okungenakufakwa egazini. Ngakho-ke ayitholakali.

Okusho ukuthi singadla i-turmeric, uma singafaki upelepele osebenzisa ukutholakala kwawo, i-turmeric ayinakuletha izinzuzo zayo. Ukusetshenziswa kwazo kufanele kuxhunyaniswe ngaso sonke isikhathi.

Ukuba yikhemikhali, i-piperine ngakho-ke izokhipha izakhamzimba ze-turmeric, ngaleyo ndlela ivumele ukutholakala kwayo egazini lethu.

Ngakho-ke khumbulani izintokazi, uma nisebenzisa i-turmeric, upelepele ungumngane wayo kuzo zonke izindlela zokupheka.

Ngaphezu kwepiperine, uwoyela womnqumo nojinja nakho kusiza ukutholakala kwe-turmeric. I-Piperine yandisa isenzo se-turmeric egazini lakho.

Noma kulula, thatha amaphilisi ama-2!

Sebenzisa nokusetshenziswa kokuphikisa

Umthamo onconyiwe we-piperine ngu-5-15 mg / ngosuku

I-piperine ku-pepper kwesinye isikhathi ingacasula ulwelwesi lwamafinyila emathunjini. Ikakhulukazi uma kune-gastritis, akukhuthazwa ukuba udle upelepele.

Ngaphezu kwalokho, uma kwenzeka ama-hemorrhoids, ukusetshenziswa kwepelepele nakho kunganconywa.

I-Piperine ivuselela ukutholakala kwama-enzyme amaningana emzimbeni. Kodwa-ke, izenzo zamanye ama-enzyme zivinjelwe, noma ziphindaphindwe ngokungalingani noma ngesenzo sazo.

Ngakho-ke, uma usebenzisa upelepele ngamanani amakhulu, qiniseka ukuthi awuthathi i-viagra ngaphambi nangemva kwamahora ama-4 phakathi. Ngempela i-enzyme ye-CYP3A4 ehlanganisa i-viagra ibona isenzo sayo siphindaphindwe ngo-2,5 ngesenzo se-miss piperine.  

I-100g ye-viagra idliwe ngopelepele olingana no-250g we-viagra osetshenziswe ngaphandle upelepele. Lokhu kungaba nemiphumela emibi kumthengi (5). Kuwukuhlakanipha ukukhuluma nodokotela wakho kuqala.

Isiphetho

Upelepele ungahlanganiswa nokunye ukudla ukuze usizakale ngokugcwele ngezinzuzo zezakhamzimba zawo. I-piperine eyiqukethe ivuselela ukutholakala kokudla.

Kwandisa isenzo salokhu kudla. Ngokwengeziwe kulo msebenzi wepelepele, unezinye izinzuzo eziphathelene nenhlalakahle yakho yansuku zonke.