Okuqukethwe
Amantongomane kaphayini: izakhiwo ezizuzisayo. Ividiyo
Amantongomane kaphayini ayimbewu kaphayini waseSiberia. Lesi isipho sangempela semvelo, esidliwayo futhi sisetshenziselwa ukulungiswa kwemikhiqizo yokwelapha nezimonyo.
Amantongomane kaphayini: inzuzo noma ukulimaza?
Ukwakheka kanye nezakhiwo eziwusizo zamantongomane kaphayini
Izinzuzo zamantongomane kaphayini emzimbeni womuntu zinkulu. Uma isetshenziswe kahle (amagremu angu-30 ngosuku), ungakwazi ukuphulukisa umzimba futhi ukwandise izakhiwo zawo zokuzivikela. Lokhu kwenzeka ngenxa yokuthi ukwakheka kwe-pine nut kernels kuhlanganisa:
- lecithin; - amaprotheni nama-carbohydrate; - umlotha; - umswakama; - ushukela, i-fructose ne-sucrose; - isitashi; - i-fiber; ama-macro- kanye nama-microelements; amavithamini A, E, C, P, iqembu B; - amavithamini eqembu B; - amino acid; - amafutha e-polyunsaturated.
Amantongomane kaphayini anconywa kulabo abalandela ukudla kwemifino. Amaprotheni e-pine nut alinganisela ngokuphelele futhi amuncwa kahle umzimba womuntu.
Sebenzisa amafutha omsedari ukuze unakekele isikhumba nezinwele. Isetshenziselwa ukwelapha i-eczema, i-psoriasis, nokwanda kwesikhumba esomile. Amamaski ezinwele nesikhumba enziwe ngamafutha omsedari anezakhi ezondlayo, ezithambisayo nezipholile.
Amafutha akhishwa ezinhlamvini zamantongomane kaphayini. Kuyasiza ukulawula ukusebenza kwepheshana lesisu kanye nesibindi, kujwayelekile amazinga e-cholesterol yegazi futhi kususe ubuthi emzimbeni. Ukudla amafutha e-pine nut kuyadingeka ukuze kuthuthukiswe ukwakheka kwegazi uma kwenzeka i-anemia, ukuqinisa isimiso sezinzwa nokulwa nokuntuleka kwamavithamini. Amafutha awusizo emzimbeni okhulayo, ngakho-ke kuhle ukuyifaka ekudleni kwezingane, intsha, abesifazane abakhulelwe.
Ngemuva kokucindezela amafutha avela ezinhlamvini zamantongomane kaphayini, izinsalela zekhekhe, ezicebile ezintweni zokulandelela, amaprotheni, amavithamini, ama-unsaturated fatty acids. Ikhekhe le-pine nut lisetshenziswa njengomkhiqizo wokudla osiza ukusungula umzimba, ukugcina impilo yomuntu namandla. Ibuye yengezwe kumakhekhe, amasaladi ezithelo nemifino.
Kusuka egobolondweni lamantongomane kaphayini, ama-tinctures kanye nama-decoctions alungiswa, asetshenziselwa ukwelapha ulwelwesi lwamafinyila, ukusha, ukuvuvukala kwesikhumba.
Ikhekhe lamafutha kanye ne-peel of pine nuts kusetshenziselwa ukulungisa ukugeza kwe-eczema, i-diathesis, ukuvuvukala kwesikhumba. Ngaphandle komphumela wokwelapha esikhumbeni, ukugeza ngezinto zomsedari zomsedari kunomphumela omuhle ohlelweni lwezinzwa.
Amantongomane amasha kaphayini, uma edliwa ngokulinganisela, ngeke enze noma yimuphi umonakalo emzimbeni. Ingozi ilele kukhwalithi ephansi kanye nembewu e-rancid. Ngakho-ke, kufanele ukhethe ngokucophelela amantongomane emakethe, uthenge izithelo ezibushelelezi kuphela ezinamagobolondo ahlanzekile futhi akukho phunga elibi.
Ukuze amantongomane agcine izakhiwo zawo ezizuzisayo, adinga ukugcinwa esiqandisini: ehlutshiwe - akukho ngaphezu kwenyanga, engahlutshiwe - izinyanga eziyisithupha.