Uma ihlobo livame ukufana nokubhukuda nokushisa, kuphinde kube yisikhathi lapho ukujuluka kuvame ukwanda. Ezingxenyeni eziyimfihlo, lokhu kudlulela komjuluko kungadala kwabesifazane izinkinga ezithile eziseduze ezifana nokutheleleka ngemvubelo noma i-vaginosis. Yiziphi izinyathelo ezifanele okufanele zenziwe uma kushisa ukugwema lezi zifo?

Candida albicans

Amazinga okushisa aphezulu angaba nomthelela endaweni ephilayo yezingxenye zangasese. Ngempela, ukujuluka okweqile esinqeni kuzovame ukwenza i-pH ye-vulve ibe namandla. Lokhu kungakhuthaza ukutheleleka kwemvubelo, ukutheleleka kwesitho sangasese sowesifazane okuvame ukubangelwa ukhunta, amaCandida albicans.

Gwema inhlanzeko yomuntu siqu ngokweqile

Ngaphezu kwalokho, ukweqisa kwendlu yangasese eseduze, ukunciphisa ukungakhululeki ngenxa yokujuluka noma ukwesaba iphunga, kungadala ukungalingani kwezimbali zezitho zangasese futhi kwenze ukuthi kube nokutheleleka kwebhaktheriya, i-vaginosis. "Ukuvimbela i-vaginosis noma ukutheleleka kwe-vaginal yeast, siqikelela ngaphezu kwakho konke ukuhlonipha ibhalansi yezitshalo zangasese," kuqinisekisa uCéline Couteau. Izimbali zesitho sangasese sowesifazane ngokwemvelo zakhiwe ngama-bacteria e-lactic acid (abizwa nge-lactobacilli). Zitholakala ngenani le-10 kuya ku-100 million colony-forming units per gram (CFU / g) yoketshezi lwesitho sangasese sowesifazane, kwabesifazane abangaphethwe yi-pathologies yangasese. Lesi sitshalo sakha isithiyo esivikelayo ezingeni lodonga lwesitho sangasese sowesifazane futhi sivimbela ukunamathiselwa nokuthuthukiswa kwama-microorganisms e-pathogenic ”.

Ngenxa yokukhiqizwa kwe-lactic acid ngezimbali ezithweni sangasese, i-pH yesilinganiso icishe ibe ngu-4 (phakathi kuka-3,8 no-4,4). “Uma i-pH ine-acidic kakhulu kunalokho, sikhuluma nge-cytolytic vaginosis ngoba i-pH ene-asidi kakhulu idala i-necrosis yamaseli akha i-epithelium yesitho sangasese sowesifazane. Ukushiswa nokukhishwa kwesitho sangasese sowesifazane kuyizimpawu zomtholampilo ezibonakalayo ”.

Ukusetshenziswa kwama-probiotic wesitho sangasese sowesifazane

Ukuvimbela izifo, kunama-probiotic wesitho sangasese sowesifazane (kuma-capsules noma ngemithamo kakhilimu wesitho sangasese sowesifazane) okuzosiza ukugcina ibhalansi yezimbali zangasese.

Khumbula ukuthi isitho sangasese sowesifazane sibhekwa "ukuzihlanza": inhlanzeko yomuntu siqu kufanele ibe ngaphandle kuphela (izindebe, i-vulva kanye ne-clitoris). “Kuyancomeka ukuthi ugeze kanye ngosuku ngamanzi futhi kungcono usebenzise ijeli. Ngokuvamile akhiwe kahle futhi afaneleka kakhulu kunamajeli eshawa avamile okuthi, ngokuphambene nalokho, abeke engcupheni yokutheleleka ngezifo ngokubhubhisa izitshalo. Amajeli anikezelwe kwenhlanzeko yomuntu siqu ahlonipha i-pH ene-asidi yezingxenye zangasese noma, ngokuphambene nalokho, uma i-pH yendawo ene-acidic kakhulu, ayivumela ukuthi inyuswe ”. Uma kwenzeka isimo sezulu esishisayo noma ukujuluka okukhulu, kungenzeka ukusebenzisa izindlu zangasese ezimbili ngosuku.

Ukunciphisa ukujuluka

Ngaphezu kwalokho, ukunciphisa ukujuluka:

• Thanda izingubo zangaphansi zikakotini. Ama-synthetics athambekele ekukhuthazeni i-maceration ngakho-ke ukwanda kwamagciwane;
• Gwema izingubo ezimpintsha kakhulu, ikakhulukazi uma ziseduze nezitho zangasese (amabhulukwe, izikhindi nama-coveral);
• Ungasebenzisi ama-wipe asondelene noma ama-panty liners angaba yi-allergenic futhi akhulise i-maceration.

Uma i-swimming pool ihlala iyindawo emnandi kakhulu yokuzipholisa lapho kushisa, iphinde ibe yindawo engakhuthaza, endaweni evele intekenteke, ukungalingani kwezitshalo zangasese. Ngakho-ke isifo semvubelo.

"I-chlorine yenza i-asidi futhi ingacasula ulwelwesi lwamafinyila oluzwela kakhulu futhi amanzi echibini ane-pH yawo engafani ne-pH yesitho sangasese sowesifazane."

Njengasogwini lolwandle, isihlabathi singaba nesikhunta, ezimila ezintekenteke, esingadala isifo semvubelo.

Okufanele ngikwenze?

• Geza kahle ngemva kokubhukuda ukuze ususe isihlabathi noma amanzi ane-chlorine;
• Ungagcini isudi yakho yokugeza imanzi, engenza kube lula ukwanda kwesikhunta kanye nokuthuthukiswa kwezifo zemvubelo;
• Yomisa kahle bese ugqoka ama-panties omile.

Uma ungakwazi ukugeza noma ukushintsha, cabanga ngesifutho samanzi ashisayo, ukugeza indawo eseduze.

Kwabesifazane abajwayele ukutheleleka ngemvubelo kanye ne-vaginosis

Kwabesifazane abajwayele ukutheleleka ngemvubelo noma i-vaginosis ephindaphindwayo, sebenzisa itampon yaseFlorgynal ngesikhathi sokugeza enikeza i-lactobacilli.

“Uma kwenzeka kuba ne-yeast infection, sincoma imikhiqizo epholile eyakhelwe ngokukhethekile inhlanzeko eseduze, enesisekelo sokuhlanza esithambile. Ngakho-ke i-alkaline pH izogcina isitshalo se-vaginal. Uma ukulunywa kunamandla, kunamaqanda anganikezwanga kadokotela emakhemisi anganikeza impumuzo ”.

Udokotela kuphela ongakwazi ukunikeza ukwelashwa okuphelele okuhlanganisa amaqanda nama-creams antifungal.