Abantu abasengozini, izici ezinobungozi nokuvinjelwa kokungasebenzi kahle kowesilisa ngokocansi

Abantu abasengozini, izici ezinobungozi nokuvinjelwa kokungasebenzi kahle kowesilisa ngokocansi

Abantu abasengozini

Wonke amadoda kungenzeka ezwe ukwehla ekwanelisekeni kwawo ngokocansi ngesikhathi sokuphila kwawo ngenxa yanoma yibuphi ubunzima obuchazwe kuleli shidi. Abesilisa abasengozini enkulu yilaba:

– Amadoda adla imithi,

- Amadoda ahlala (akukho ukuvivinya umzimba),

– Amadoda adla ugwayi (inhlekelele yokuqhanyelwa), utshwala ngokweqile noma ezinye izidakamizwa.

- Amadoda anesifo sikashukela,

- Amadoda aphethwe isifo sezinzwa,

- Amadoda ahlushwa i-cholesterol eyeqile,

– Abesilisa abanomfutho wegazi ophezulu,

– Amadoda athole ingozi ku-pelvis encane.

- Amadoda amadala, ngoba asengozini enkulu yokuba nezifo noma izidakamizwa, akuyona iminyaka ngokwayo eyingozi.

- Amadoda anobudlelwano obunzima,

- Amadoda antula ukuzethemba,

- Amadoda aphethwe ukukhathazeka noma ukucindezeleka,

- Amadoda anokudla okungenamsoco (izithelo nemifino embalwa, amafutha amaningi noshukela),

– Abesilisa abakhuluphele noma abakhuluphele.

Izici zengozi

Bheka uhlu lwezimbangela ezingase zibe khona ngenhla.

Ukuvimbela

Izindlela eziyisisekelo zokuvimbela

The ukuhlukunyezwa ngokocansi ngokuvamile kubangwa okubi ukujikeleza kwe-arterial, kubalulekile ukunciphisa izici eziyingozi zokuphazamiseka kwenhliziyo, phakathi kwezinye izinto ngokuqinisekisa ukugcina amazinga e-lipid amahle egazini (bheka iseluleko sethu ishidi le-Hypercholesterolemia). Ngokunjalo, amadoda anomfutho wegazi ophezulu kufanele afune ukwelashwa, kuyilapho abanesifo sikashukela kufanele baqikelele ukuthi ushukela wabo useduze nokwejwayelekile ngangokunokwenzeka.

Ukugcina impilo enhle kwandisa amathuba okuba nobulili obanelisayo.

  • Nciphisa ukusetshenziswa kotshwala;
  • Yeka ukubhema (bheka ishidi lethu Lokubhema);
  • Vocavoca umzimba njalo;
  • Gcina isisindo esifanele;
  • Thuthukisa ikhono lakho lokulwa nokucindezeleka;
  • Lala ngokwanele;
  • Phatha ukucindezeleka noma ukukhathazeka njengoba kudingeka;
  • Njengoba ubudlelwano bocansi abuxhunyanisiwe nezici zomzimba kuphela, kodwa nezingokwengqondo, noma ngubani ofisa ukuthatha isinyathelo sokuvimbela akumele akhiphe izici zempilo engokomzwelo kanye nobudlelwano. Ngakho a ukuphathwa kocansi kungase kuboniswe uma kwenzeka ukukhathazeka okuphikelelayo noma ukungakhululeki. Funa iseluleko sezokwelapha uma kudingeka.

Ukuze ufunde kabanzi mayelana nezindlela ezihlukahlukene ze-thuthukisa ubulili bakho, bheka isigaba sethu Socansi. Ikakhulukazi, uzothola inhlolokhono nomelaphi wezocansi uSylviane Larose: Spice it up: phuma embhedeni!

 

 

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