Okuqukethwe
Ukuxebuka kwesikhumba emilenzeni: izimbangela nokwelashwa. Ividiyo
Ukuxebuka kwesikhumba semilenze kubanga ukungakhululeki, kepha ukuze uthole izindlela eziphumelelayo zokuqeda ukukhubazeka kwezimonyo, kufanele uthole izimbangela zokwenzeka kwayo. Lokhu kwenza kube nokwenzeka ukuvimbela inkinga enjalo ngokuzayo.
Izimbangela ezinkulu zokuxebuka kwesikhumba semilenze
Yini ebangela ukuthi le nkinga ivele? Vele, ukuxebuka kwenzeka lapho isikhumba somile ngokweqile. Esikhathini sasebusika, kusetshenziswa imishini eyengeziwe ukufudumeza igumbi. Umoya omile uthinta kabi isimo sesikhumba, ngoba inani elikhulu lomswakama liyahwamuka ebusweni balo. Konke lokhu kuholela ekungalinganisweni kokulinganisela kwamanzi nokuzwela okwandayo.
Kungenzeka ukubuyisela ibhalansi yamanzi ephazamisekile ngokusetshenziswa okuvamile kwama-moisturizers.
Isizathu sesibili sokuvela kwesikhumba esomile futhi esixobukayo sezinyawo ukungezwani komzimba nokuxhumana nezinto zokwenziwa. Ngakho-ke, kunconywa ukuthi ukhethe izingubo nezicathulo ezenziwe ngezinto zemvelo zokugqoka isikhathi eside.
Kufanele unake usayizi: izingubo nezicathulo akufanele kucindezele futhi kuvimbele ukunyakaza
Futhi, izinguquko ezihlobene nobudala ziba imbangela yokuxebuka, ngoba ngobudala, kukhona ukushoda kwama-microelements athile emzimbeni. Isikhumba, i-zinc ne-omega-3 fatty acids kubaluleke kakhulu. Inkinga ingaqedwa ngokudla inani elanele lamavithamini namaminerali, izakhiwo ezizuzisayo ezibonakala ngokunenzuzo emsebenzini womzimba wonke.
Ukukala kwesikhumba sezinyawo kuyisifo esivame kakhulu sokutheleleka kwefungal noma ezinye izimo zesikhumba:
- eczema
- psoriasis
- dermatitis nabanye
Uma uphawu olungathandeki luphelezelwa ukulunywa, khona-ke kufanele uxhumane ngokushesha nochwepheshe emkhakheni wesikhumba. Ekwelapheni lesi sifo, kuzodingeka inkambo yemithi yokusetshenziswa kwangaphakathi nangaphandle.
Izimo ezihlala zicindezela nokucindezela ngokweqile ngokomzimba komzimba kuholela ekubonakaleni kokuxebuka.
Kulokhu, izidakamizwa zisetshenziswa njengokwelashwa ukujwayela isimo se-neuropsychic.
Ungasusa kanjani ukuqhuma
Uma kuvela isikhumba semilenze, kunconywa ukuthi uthintane nodokotela ukuze uthole imbangela ngqo bese uqala ukwelashwa okulungile. Uma lesi sifo sibangelwa ukungezwani komzimba nokudla okuthile, kungakuhle ukuthi usikhiphe ekudleni, ngenxa yalokho isimo sesikhumba esibuyiselwe. Ukusabela okufanayo kwenzeka lapho uhlangana namakhemikhali asekhaya, angacasula futhi omise isikhumba semilenze.
Ungakhohlwa ngomsebenzi ojwayelekile womzimba. Ngesikhathi sokuqeqeshwa, ukujikeleza kwegazi kuzicubu ze-epithelial kuyathuthuka, okuholela ekusheshisweni kwenqubo yokutakula.
Kuyathakazelisa nokufunda: ukugqamisa okubonakalayo kwamathambo ezihlathi.