Okuqukethwe
Ipentshisi, izakhiwo ezizuzisayo. Ividiyo
Amapentshisi ngezinye zezithelo ezidume kakhulu emhlabeni. Izithelo ezinoshukela, ezinamanzi, ezinuka kamnandi ezinesici esikhumbeni zidliwa ziluhlaza, zifakwe kuma-dessert, futhi ama-compotes aphekwa kuwo. Amafutha e-peach asetshenziswa kabanzi emithini yesintu kanye ne-cosmetology.
Peach, izakhiwo ezuzisayo
Inani lokudla okunomsoco lamapentshisi
Amapentshisi ayizithelo ezinothe ngamavithamini ahlukahlukene, amaminerali nezinye izakhi ezibalulekile ekusebenzeni okujwayelekile komzimba. Amapentshisi aqukethe i-folic, i-nicotinic ne-pantothenic acid, kanye namavithamini: – A (beta-carotene); i-ascorbic acid (i-C); - E (alpha-tokferol); - K (phylloquinone); B1 (thiamine); B2 (riboflavin); B3 (niacin); B6 (pyridoxine).
Amapentshisi ayingcebo yangempela yamaminerali. Aqukethe: – calcium; - potassium; - magnesium; - insimbi; - manganese; - phosphorus; - zinc; - selenium; – ithusi. Amagremu angu-100 epentshisi aqukethe amakholori angu-43 kuphela, kanye namagremu angu-2 wefayibha kanye namagremu angu-0,09 kuphela wamafutha kanye namagremu angu-87 amanzi kuphela.
Ama-Peach hybrids, ama-nectarine, anama-calories amaningi kanye ne-fiber encane
Izinzuzo Zezempilo zamaPentshisi
Ngenxa yokwakheka kwawo, amapentshisi anezakhiwo ezihlukahlukene ezizuzisayo. Esebenza njengama-antioxidants, avikela amangqamuzana akho kuma-radicals mahhala futhi avimbele ukuguga. Ngenxa yokuqukethwe kwawo okuphezulu kwe-potassium, amapentshisi awusizo ezinqubweni ze-metabolic, ukugcina ibhalansi ye-electrolyte, nomsebenzi ophezulu wezinzwa. Ukuntuleka kwe-potassium kungaholela ku-hypokalemia, okuholela ekushayeni kwenhliziyo okungavamile nokulahlekelwa amandla emisipha.
Amapentshisi acebile kuma-phenolic compounds nama-carotenoids anezindawo zokulwa nomdlavuza kanye ne-anticancer. Basiza ekulweni nezinhlobo ezahlukene zomdlavuza njengomdlavuza webele, wamaphaphu nowamathumbu. Ucwaningo luye lwafakazela ukuthi i-chlorogenic acid etholakala kumapentshisi inomphumela onenzuzo ngokuvimbela ukukhula kwamangqamuzana omdlavuza ngaphandle kokuthinta anempilo. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-beta-carotene iyasebenza ekuvikeleni umdlavuza webele. I-beta-carotene efanayo, eguqulwa ibe uvithamini A emzimbeni, idlala indima ekulondolozeni umbono onempilo, ukuvimbela izifo ezihlukahlukene njenge-xerophthalmia nokungaboni ebusuku. I-carotenoids lutein kanye ne-zeaxanthin ziyasebenza ekwelapheni ulwelwesi lwamehlo enuzi futhi zivikela amehlo ekuwohlokeni kwe-macular okuhlobene neminyaka.
Amapentshisi anconywa kwabesifazane abakhulelwe, njengoba aqukethe izinhlobonhlobo zamavithamini namaminerali awusizo kumama okhulelwe kanye nombungu. Uvithamini C usiza ukukhula okunempilo kwamathambo, amazinyo, isikhumba, imisipha kanye nemithambo yegazi enganeni engakazalwa. Kuyasiza futhi ekumunceni insimbi, ebaluleke kakhulu ngesikhathi sokukhulelwa. I-folic acid etholakala kumapentshisi isiza ekuvimbeleni ukukhubazeka kwe-fetus neural tube. Ukuba khona kwe-potassium kumapentshisi kusiza ekuvimbeleni amajaqamba emisipha nokukhathala okuvamile ngesikhathi sokukhulelwa, kanti i-fiber ikhuthaza ukugaya okunempilo ngokuvimbela ukuqunjelwa.
E-China, lapho kuvela khona izihlahla zamapentshisi, izithelo zazo zibhekwa njengophawu lokungafi.
Amapentshisi mahle ekugcineni uhlelo lokugaya ukudla olunempilo. I-fiber yokudla esesithelweni imunca amanzi futhi isiza ekuvimbeleni ukuphazamiseka kwesisu njengokuqunjelwa, ama-hemorrhoids, izilonda zesisu, i-gastritis, nokuphuma kwamathumbu okungajwayelekile. Ngenxa yezakhiwo zawo ezilaxazayo, amapentshisi nawo asiza ukuncibilikisa amatshe ezinso nesinye.
Ukuba khona kwe-magnesium kumapentshisi kusiza ekuvimbeleni ukucindezeleka nokukhathazeka ngenkathi kugcinwa isimiso sezinzwa esinempilo. Ukushoda kwe-Magnesium kungathinta ukusebenza kwesistimu yezinzwa emaphakathi futhi kuholele ekwandeni komsebenzi wamasignali wezinzwa. Ucwaningo luye lwabonisa ukuthi ukudla okufana namapentshisi, okucebile ku-magnesium ne-vitamin B6, kungaba nenzuzo ekwelapheni i-hyperexcitability yesimiso sezinzwa ezinganeni.
Amapentshisi anothile nge-ascorbic acid ne-zinc, esiza ekugcineni amasosha omzimba anempilo. Uvithamini C usiza nasekulweni nezifo nezifo ezinjengomkhuhlane, umalaleveva, inyumoniya, nesifo sohudo. I-Zinc, ngakolunye uhlangothi, ikhuthaza ukukhiqizwa kwamasosha omzimba futhi icindezela ukulimala kwamaselula okubangelwa ama-radicals mahhala. Kwabesilisa, kuyazuzisa ngoba kusiza ukukhulisa amazinga e-testosterone, kube nomthelela omuhle ekuzaleni.
Ama-phenolic compounds atholakala emakhasini nase-pulp yesithelo asiza ukugcina amazinga aphansi e-cholesterol "embi", enciphisa ingozi yokuthuthukisa izifo ezihlobene nesimiso senhliziyo.
Amapentshisi aqukethe izithako eziphilayo ezisebenzayo ezinomphumela omuhle ekulweni nesisindo esiningi. Ososayensi basikisela ukuthi ama-phenolic compounds atholakala ezithelweni zesihlahla samapentshisi adlala indima ebalulekile ekulweni nesifo se-metabolic syndrome.
Amapentshisi asetshenziswa kakhulu embonini yezimonyo ekukhiqizeni ama-creams ahlukahlukene, ama-scrubs, ama-gel neminye imikhiqizo. Ukuba khona kwama-acids ahlukahlukene kumapentshisi kwenza i-pulp yayo nesikhumba i-exfoliation ephumelelayo. Ama-flavonoid, amavithamini namaminerali kumapentshisi asiza ekukhipheni amangqamuzana amadala kuyilapho ethambisa futhi ondle amasha. Ama-Antioxidants afaka isandla ekululameni ngokushesha kwesikhumba ngemva kwezifo ezihlukahlukene ezihambisana namabala, izinduna nokunye ukungapheleli.