Okuqukethwe
I-Pasta Amosova iyithuluzi elimangalisayo eliqinisa inhliziyo, imithambo yegazi, lithuthukisa ukungatheleleki futhi linikeze impilo ende. Indlela yokupheka i-pasta ka-Amosov ekhaya, yiziphi izinzuzo zayo nokuthi i-pasta iphikisana nobani, funda lesi sihloko.
I-pasta ka-Amosov yavela kanjani
I-Pasta Amosov iyintuthuko yombhali eyingqayizivele, ewusizo enhliziyweni nasekuvikelekeni komzimba. Umdali wethuluzi yi-Academician Nikolai Amosov. Ube ngowokuqala ukubhalela iziguli zakhe unamathisele, okwathuthukisa isimo sazo. Namuhla ungakwazi ukuzinakekela ngokupheka i-pasta ngokusho kweresiphi yethu.
U-Nikolai Amosov wayengaziwa kuphela ngokuhlinza kwakhe ngobuciko nezindlela ezintsha zokuhlinza inhliziyo. Wanikeza iziguli zakhe izeluleko eziningi ezibalulekile - mayelana nezinzuzo zokuzivocavoca, ukuzivocavoca ngokwazo kanye nezincomo mayelana nokudla okunomsoco. Nguye owadala iresiphi ye-pasta eyingqayizivele esondla imisipha yenhliziyo, iqinisa imithambo yegazi futhi ithuthukise ukuzivikela komzimba.
I-vitamin paste ye-Amosov ithole ukubuyekezwa okuningi okuhle. Esikhaleni sezokwelapha, kuye kwaqashelwa njengomthombo wamavithamini, ama-antioxidants kanye nezakhi zokulandelela ezidingwa yinhliziyo nomzimba wonke. U-Nikolai Amosov waqala ukuyisebenzisa okokuqala ngemuva kokubona ukuthi iziguli ezidla amantongomane nezithelo ezomisiwe kaningi ngemuva kokuhlinzwa zathola amandla nempilo yazo ngokushesha.
I-Pasta Amosova: izakhiwo eziwusizo
- iqinisa isimiso somzimba
- iqinisa imisipha yenhliziyo nemithambo yegazi, ikhulise ukuqina kwayo,
- kujwayelekile ukujikeleza kwegazi, ukondla inhliziyo nezinye izitho nge-oxygen,
- inomphumela wokulwa nokuvuvukala, okuwukuvimbela nokwelashwa kwe-atherosclerosis,
- I-Vitamin C equkethwe isiza ekumunceni insimbi.
I-Pasta Amosov - iresiphi
I-pasta ka-Amosov ilungiswa ngenhlanganisela yezithelo ezomisiwe namantongomane. Isekelwe kulokhu: uju, amantongomane, ulamula, kanye nenhlanganisela yezithelo ezomisiwe njengamakhiwane, amabhilikosi omisiwe, amagilebhisi omisiwe, izinsuku, ama-prunes, aqukethe inani elikhulu lamavithamini, amaminerali, ama-enzyme, ama-organic acid, ama-lipids nama-antioxidants. Sizokhuluma ngenguqulo yakudala ye-pasta ka-Amosov.
Ukwakheka kokunamathisela kwe-Amosov
- ama-apricot omisiwe - 250 g;
- omisiwe amagilebhisi ezinhlobonhlobo ezimnyama - 250 g;
- ama-prunes omisiwe (hhayi omisiwe) - 250 g;
- amakhiwane - 250 g;
- i-walnut - 1 indebe
- ilamula - 1 pc.;
- uju lwemvelo - insimu, intaba, idlelo, imbali, Meyi - 250 g;
Indlela yokupheka
- Hlanza izithelo ezomisiwe bese udlula nge-grinder yenyama noma usike ku-blender.
- Hlanza, ugaye noma usike amantongomane.
- Geza ulamula, uthathe izingcezu, ususe imbewu bese ugaya ku-blender.
- Hlanganisa zonke izithako, uthele uju uhlanganise.
Ingagcinwa izinyanga ezimbalwa esiqandisini.
Ama-calories e-pasta
Abantu abaningi bakhathazekile ngokuqukethwe kwekhalori kokunamathisela kwe-Amosov, ngoba ukuhlanganisa nayo, isibonelo, ukulahlekelwa isisindo kungaba nzima. Okokuqala, siyashesha ukukuqinisekisa ukuthi ithisipuni elilodwa nje ngosuku ngeke neze "lenze isimo sezulu" kumenyu yakho, ngakho-ke akufanele ukhathazeke kakhulu mayelana nama-calories engeziwe ku-pasta. Kodwa uma kusabalulekile kuwe ukwazi inani lama-calories kulo mkhiqizo, nazi izibalo zakho.
Ukuphakelwa okungu-1 (100 g) kuqukethe:
- amaprotheni - 6 g
- amafutha - 8.9 g
- ama-carbohydrate - 45.6 g
Amakholori: 266.6 kcal
Izithako ezinekhalori ephezulu kakhulu ekunamathiselwe kwe-Amosov uju nama-walnuts. Ngakho-ke uma kubaluleke kakhulu kuwe ukuthi wehlise okuqukethwe kwekhalori, kufanelekile ukuwasusa.
Ungayisebenzisa kanjani ukunamathisela kwe-Amosov
Ingxube ingadliwa esiswini esingenalutho noma ngemva kokudla (ukuze ingabangeli ukucasuka kwesisu namathumbu), 1 tbsp. ukhezo izikhathi 3 ngosuku. Izingane, kuye ngokuthi ubudala, 1 ithisipuni noma dessert.
Inkambo yenziwa kangcono kabili ngonyaka - entwasahlobo nasekwindla. I-Amosov yokunamathisela ithola inani elikhethekile entwasahlobo, lapho kunamavithamini ambalwa, futhi ekwindla, lapho kudingekile ukuqinisa umzimba ngaphambi kwesimo sezulu esibandayo kanye nezifo ezibangelwa amagciwane. Kodwa uma umzimba ubuthakathaka ngokusebenza noma ukugula njalo, khona-ke inkambo yokwelashwa inganwetshwa ezinyangeni eziyisithupha. Inikeza umphumela obambekayo kakhulu.
I-pasta ka-Amosov ingadliwa njengoswidi omnandi, noma njenge-snack netiye. Ngaphambi kokulala, vumela izingane ziphuze i-pasta ngobisi olufudumele.
Pasta Amosova: contraindications
I-Pasta Amosov cishe ayinakho ukuphikisana. Ngaphandle kwalapho - ukungabekezelelani emikhiqizweni efakwe kuyo. Uma uqaphela ukungezwani noju noma amantongomane, kungcono ukugwema lokhu kwakheka. Futhi, unganikezi ukunamathisela kwe-Amosov ezinganeni ezincane kakhulu ngokushesha ngesipuni - ukubekezelela ukudla kwazo kungase kushintshe ngokuya ngeminyaka, ngakho-ke ukuqapha nokuhamba kancane kuyadingeka lapha. Abanesifo sikashukela kufanele bahlale bebonana nodokotela ngaphambi kokudla isidlo.
Uke wazama i-pasta ka-Amosov?