Okuqukethwe
Lalela uchwepheshe wakho wezokudla
Uma ugubha uKhisimusi kanye/noma uNyaka Omusha ngaphandle, zama ukuhlonipha le migomo embalwa etuswe isazi sokudla okunempilo… Kodwa ungazivumeli ukuthi ufakwe isando: ukudla okulinganiselayo kancane “kungabanjwa” kulokhu okulandelayo.
Ukudla kwamaholide: izincomo eziyisisekelo
I-Toxoplasmosis isakazwa ngokuyinhloko ngokudla okungenwa i-parasite, i-Toxoplasma gondii. Ukuze ugweme ukungcola: imifino eluhlaza kufanele igezwe kahle, inyama nenhlanzi kufanele kuphekwe kahle. I-Charcuterie ayivunyelwe. Ngesikhathi sokukhulelwa, izidingo ze-calcium ziyanda, Ngakho-ke ushizi awushiywanga ngaphandle. Kodwa, ukuze uzivikele ku-listeriosis, kufanele ukhethe ushizi ophekiwe. Uma kungekho mkhiqizo wobisi ovela kumenyu, cabanga ukunxephezela okunye ukudla noma ukudla okulula ngemikhiqizo yobisi (i-yogurt noma i-cottage shizi, isibonelo). Ukuze uthole okusansimbi, ungadla inyama ebomvu kwesinye isidlo sosuku.
Abukho utshwala, ngisho nangoKhisimusi!
Ngamaholide isilingo sokuba nengilazi ye-champagne sikhulu. Ungavumi. Ukuphuza utshwala ngesikhathi ukhulelwe akuyona into encane futhi kungaba yingozi enkulu enganeni. Ngisho nangezilinganiso ezincane noma ngezikhathi ezithile, isiphuzo esincane singabangela izinkinga ngesikhathi sokukhulelwa. Hamba uthole a i-cocktail ngaphandle kotshwala kangcono kakhulu empilweni yakho. Futhi ungakhohlwa ukuphuza amanzi amaningi.