Prevention

 Uvithamini E. (umthombo wokudla kuphela). Ukudla ukudla okunothe nge-vitamin E kungase kuvimbele Isifo sikaParkinson. Abacwaningi banesithakazelo emiphumeleni yokusetshenziswa kwama-antioxidants njengoba izindlela ze-oxidation zingabamba iqhaza ekuqalekeni kwalesi sifo. Kwakungokubheka ukudla kwabesifazane abangu-76 (abaneminyaka engu-890 kuya kwengama-30) namadoda angu-55 (abaneminyaka engu-47 kuya kwengama-331) phakathi nenkathi yeminyaka engu-40 lapho abacwaningi bafinyelela khona kulesi siphetho.¹⁶. Ngokuqondile, ukuthathwa kwamavithamini e-antioxidant avela ekudleni noma ezithasiselweni kwahlaziywa. Iziguli zabo kuphelaukudla kwakuhlanganisa imithombo ebalulekile kavithamini E (amantongomane, imbewu, imifino enamahlamvu aluhlaza) ayengathambekele kangako ezifweni. I-Vitamin E kuma-supplements ayizange ibe nalo mphumela wokuvikela. Bona i-Vitamin E.

Icubungula

 I-Musicotherapy. Kunobunye ubufakazi bokuthi ukwelashwa komculo, kusetshenziswe yedwa noma nge physiotherapy, kungasiza ukwanda ukuhlanganiswa kwezimoto kubantu abanesifo sikaParkinson^30-33 . Intuthuko ibonakale ejubaneni lokuhamba, ibanga kanye nejubane³⁰, ukunensa okuvamile nokunemba kokunyakaza³². Ngaphezu kwalokho, ezinye izinzuzo maqondana nemisebenzi yemizwa, ulimi kanye nezinga lempilo nazo zibhaliwe. Iningi lezifundo zenziwa ngamasampula amancane futhi zinezinkinga zendlela yokusebenza. Ucwaningo olubanzi luzodingeka ukuze kuqinisekiswe le miphumela. Bheka ishidi lethu leMusicotherapy.

 I-Coenzyme Q10 (ubiquinone 50). Izifundo ezimbili zihlole umphumela we-coenzyme Q10 ekuqhubekeleni phambili kwesifo^{10, I-20}. Omunye wabo unikeze imiphumela emihle ngomthamo we-1 mg ngosuku. Ucwaningo olwenziwe ku-200, oluhlanganisa imithamo ye-2007 mg ngosuku olunikezwa njengama-nanoparticles emithanjeni, aluzange lube nemiphumela ebalulekile. Ngakho-ke ezinye izivivinyo zomtholampilo ziyadingeka ngaphambi kokuncoma ukusetshenziswa kwayo. I-Coenzyme Q300 iyadingeka ekusebenzeni kahle kwamaseli nasekukhiqizeni amandla. Izinga layo le-serum lizokwehla ngokukhula, futhi nakakhulu kubantu abanesifo esingamahlalakhona (kuhlanganise nesifo sikaParkinson)²¹.

 Imithi Yesiko YesiShayina. I-acupuncture kade yasetshenziswa eShayina ukwelapha isifo sikaParkinson. I-Electroacupuncture ingaholela, ngokuhamba kwesikhathi, ukuthi ukuvuselelwa kwama-neurons abathintwe yilesi sifo²². Ucwaningo lomtholampilo olwanyatheliswa ngo-2000 futhi lubandakanya izifundo ezingu-29 ezihlushwa Parkinson ibonise ukuthi ukutshopa kunganciphisa izimpawu zesifo, kubambezele ukuqhubeka kwaso futhi kusize ukunciphisa umthamo wezidakamizwa.⁸. Abanye baye babona umphumela onenzuzo wokuphumula, i-acupuncture ithuthukisa ukulala²³. Inhlanganisela ye-acupuncture kanye ne-Tui Na massage ingase yehlise izimpawu zokuthuthumela (kuya ngesigaba sesifo) futhi kusize ukunciphisa imithi kwezinye.²⁵ I-Parkinson Recovery Project (bona Amasayithi Okuhehayo) imise umthetho olandelwayo wokwelapha ikakhulukazi kusetshenziswa i-Tui Na massage.

 Ubuchwepheshe Alexander. Le modi ye ukuvuselelwa ngemuva noma i-psychomotor ikhuthaza ukuthuthukiswa kokunaka nokulawula ukunyakaza. Abasebenzisa le ndlela yokwelapha bayibheka njengokwelapha okuhle kubantu abane-Parkinson²⁷. Ngaphezu kwalokho, ucwaningo olwanyatheliswa ngo-2002 luqinisekisa ukuthi le nqubo ingase isize abantu abanesifo sikaParkinson ngendlela ehlala njalo, ngokwenza ngcono kokubili. amakhono omzimba ini'kwemizwa²⁶. Bheka i-Alexander Technical Data Sheet yethu.

 Dubula. Le ndlela ye-psycho-corporal ihlose ukukhulula umzimba nengqondo ngokuthintana nokufundisa ngokunyakaza. I-Trager ibonise imiphumela emihle njengokwelapha okuhambisanayo ku-gerontology nakubantu abanezinkinga zemizwa, okuhlanganisa nesifo sika-Parkinson.^{28, I-29}.

 I-Yoga nokuphumula. Indlela efana ne-hatha-yoga (i-yoga yomzimba) iyathakazelisa ikakhulukazi, ngoba igcizelela ukulingana nokuguquguquka komzimba ngaphezu kokunikeza indawo enkulu ekuphumuleni. Kubalulekile ukuthi isiguli sifunde ukuphumula njengoba ingcindezi inyusa ngokuhlelekile ukushuba kokundindizela. Bheka futhi impendulo yokuphumula kanye namashidi okuqeqeshwa kwe-Autogenic. 

 I-Tai chi. I-Tai chi iwubuciko bokulwa bomdabu waseShayina obusebenzisa ukunyakaza okunensayo, okuwuketshezi ukuze kuthuthukiswe ukuguquguquka, ibhalansi namandla emisipha. I-Tai chi nayo ingavimbela ukuwa. Izinhlobo eziningana ze-tai chi zifanele abantu babo bonke ubudala nezimo zomzimba. Ucwaningo olulodwa lwathola ukuthi i-tai chi ingathuthukisa ibhalansi kubantu abane-Parkinson's disease emnene kuya kokulinganisela.