Okuqukethwe
Isishiyagalombili kweziyishumi isiFulentshi se vuka kanye ngobusuku ngokwesilinganiso bese uhlala vuka imizuzu engama-32 mayelana. Eminyakeni engamashumi amathathu, sesinayo ulahlekelwe yihora lokulala ebusuku. Njengamanje silala kuphela Amahora angu-6 41 ngokwesilinganiso.
Ngokuqondene abazali bezingane ezingaphansi konyaka owodwa ubudala, babezolala kancane Amahora ayi-5 ebusuku ! Futhi i abazali ebusuku (ikakhulukazi omama) bakhona yaphazamiseka iminyaka eyisithupha.
Ngakho-ke sekuyisikhathi sokuba unakekele ukulala kwakho, okubalulekile kwe impilo ngokomzimba nangokwengqondo. Et izingane azisindi ngokuphazamiseka kokulala, ikakhulukazi kusukela ubhubhane lwe-Covid-19.
Ngakho nansi indlela yokulala ngokwemvelo, kungakhathaliseki ukuthi umncane noma umkhulu. Nge-sophrology, ukulala kalula akulona iphupho!
Ukuzivocavoca kweSophrology Izingane: zisize zilale "Nemvula yezinkanyezi"
Faka amazwana ?
– Ingane elele embhedeni, ngemuva, eboshiwe ku-duvet yakhe (uma efuna). “Bheka ukuthi unayo ingubo yakhe naye, futhi ummeme ukuthi avale amehlo akhe futhi aphefumule kakhulu, ”kululeka i-sophrologist.
Indlela yokusiza ingane ukuba ilale?
- Qondisa ingane ngomfanekiso enawo womzimba wayo : menze ezwe izingxenye zomzimba wakhe ezithinta umbhede wakhe: ikhanda lakhe ehlala phezu komcamelo othambile, emahlombe, emhlane nasemilenzeni eshona kumatilasi, umuzwa ofudumele, othokomele weduvethi yakhe emzimbeni wakhe.
– Bese umeme kuye cabanga isibhakabhaka sigcwele izinkanyezi. Zonke lezi zinkanyezi ezenza ukukhanya ebusuku.
– Menze akucabange lokhoimvula yezinkanyezi imphulula ngobumnene ubuso. Lokhu kumbambatha okuthambile nokumnandi mhlawumbe kumenza azizwe engathi amakhaza, aluma kancane. Mtshele lezi izimpawu zokuthi umzimba wakhe uphumule, uphumule, ukulungele ukuba namaphupho amnandi.
- Qhubeka nokumqondisa ekuphumuleni komzimba wakhe ngokomdwebo womzimba wakhe: imvula yezinkanyezi iphulula intamo yakhe, izingalo zakhe, izandla zakhe ...
– Bese ukwenze gxilisa ukunaka kwakho emizweni yale mvula yezinkanyezi in umhlane wakhe olokhu ucwila kakhulu kumatilasi ukulala kamnandi. Bese enhliziyweni yakhe eyamukela zonke lezi zinkanyezi njengengcebo. Lezi zinkanyezi ezifika zizomqinisekisa ngokukhanya kwabo nangawo wonke amaphupho abawameleyo. Ekugcineni, menze agxile emizweni esemilenzeni yakhe, ahlale enomfanekiso wale shower yenkanyezi ethambile kakhulu.
Futhi manje njengoba asisawuzwa umsindo ekamelweni lezingane futhi zilele zwi, sekuyithuba labazali ukuba balungiselele ukulala kahle ebusuku.
Ukuzivocavoca kweSophrology Abazali: phumula ngomuzwa wobunzima ekhanda
Faka amazwana ?
Hlala emaphethelweni ombhede ufulathele uqonde, izinyawo ziphansi, izandla zibeke emathangeni akho. Vala amehlo akho.
Indlela yokwenza umsebenzi we-sophrology?
• Buyela emuva :
– Thatha a umoya ojulile ngamakhala ukuhlala umile, futhi uvimbele ukuphefumula kwakho.
- Kancane kancane bhekisa ikhanda lakho emuva futhi uzwe isisindo salo, ubunzima bayo. Bese ukhipha umoya ngenkathi uphefumula kancane ngomlomo wakho ngenkathi uphakamisa ikhanda lakho liqonde. Phefumula ngokukhululekile futhi ubheke imizwa entanyeni yakho, intamo, umphimbo. Izwa isisindo sekhanda lakho sisinda entanyeni yakho, intamo yakho.
- Phinda kabili ngokuthatha isikhathi sokwamukela imizwa yakho ngemva kokukhipha umoya futhi uzwe isisindo sekhanda lakho, sinzima nakakhulu. Vumela ukukhathala kulawule ikhanda lakho ukukulungiselela ukulala.
• Shona phambili :
- Adonse umoya kakhulu ngamakhala akho ukuma uqonde futhi uvimbele ukuphefumula kwakho. Gcoba kancane ikhanda lakho phambili, isilevu esifubeni, futhi uzwe isisindo sakhe, mvumele azinikele kumandla adonsela phansi ngalowo muzwa wekhanda elisindayo eliwela phansi. Bese uphefumula kancane ngomlomo wakho, uphakamise ikhanda lakho liqonde.
- Phefumula ngokukhululeka futhi ubheke imizwa esentanyeni yakho, entanyeni yakho. Izwa ukuthi ikhanda lakho libheke phansi ngokwemvelo. Makube nzima futhi kube nzima.
- Phinda izikhathi ezimbili ngaphezulu futhi uqaphele ukuthi ikhanda lakho lisinda kangakanani entanyeni yakho.
Manje ungalala embhedeni wakho ukuze uthole umsebenzi olandelayo!
Ukuzivocavoca kwabazali kwe-sophrology: ukushisa umzimba
Faka amazwana ?
– Lala kamnandi ngomhlane. Beka izandla zombili ngaphansi kwesisu, ngaphansi kwenkaba. Vala amehlo akho.
Indlela yokwenza umsebenzi?
– Thatha a phefumulela phezulu ngekhala phakathi ukuvuvukala kwesisu futhi uyizwe ibuyisela izandla zakho ophahleni. Phefumula kahle ngomlomo wakho, ukhiphe isisu sakho.
- Thatha umoya wemvelo futhi uthathe imizuzwana embalwa ukubona imizwa emzimbeni wakho: ukuphefumula kwakho kuzolile, kujule. Ukunyakaza kwesisu sakho kujwayelekile.
- Phinda okungenani izikhathi ezi-2 ngaphezu kwalokho ngokuthatha isikhathi isikhathi ngasinye ukubuka imizwa yakho futhi uyivumele isakazeke kuwo wonke umzimba wakho. Ukushaya kwenhliziyo yakho kuzokwehla, ukuzola kuzozinza kakhulu kuwe.
Manje usungakwazi ukuwela ezingalweni zikaMorpheus … Sawubona, futhi ungangabazi ukwenza lezi zivivinyo njalo kusihlwa, noma ngokushesha nje lapho uzwa isidingo.