Okuyinhloko kuhlotshaniswa nokwephulwa kwezinga le-hormone yabesifazane i-prostaglandin. Iqiniso ngukuthi, njengoba wazi, ukuya esikhathini kuyindlela umzimba ophendula ngayo ekuvundiseni iqanda, okungukuthi ukungakhulelwa. Futhi nje esikhathini esivela ekupheleni kwe-ovulation kuya esikhathini, isizinda sehomoni emzimbeni womuntu wesifazane siyashintsha, okuholela ezinhlungwini esiswini esingezansi ngesikhathi sokuya esikhathini. Uma owesifazane ekhiqiza i-hormone prostaglandin eningi, khona-ke izinhlungu zesisu zengezwa i-migraine, isicanucanu, kanye ne-malaise ejwayelekile. Uma lezi zimpawu zigcinwa njalo, kufanele ubonane nodokotela.
Nge-dysmenorrhea yesibili, ubuhlungu esiswini esingezansi ngesikhathi sokuya esikhathini kukhuluma ngenqubo yokuvuvukala emzimbeni, futhi kungenzeka ingahlotshaniswa nezitho zangasese nhlobo. Kulokhu, udinga ukuxhumana nodokotela ngokushesha futhi uthole umthombo wokuvuvukala. Ubuhlungu besisu besisu ngesikhathi sokuya esikhathini bungenzeka ngenxa yokuphazamiseka okuningi kokukhulelwa, ukubeletha okunzima, ukusebenza, izifo ezibangelwa amagciwane kanye nokulimala. Futhi, ubuhlungu esiswini esingezansi ngesikhathi sokuya esikhathini kungaba ngumphumela wokusebenzisa i-intrauterine device njengendlela yokuvimbela inzalo.
Ubuhlungu esiswini esingezansi ngesikhathi sokuya esikhathini: ungaziqeda kanjani?
Wonke umuntu wesifazane kufanele akhethe indlela yakhe yokuqeda izinhlungu ezisezansi esiswini ngesikhathi sokuya esikhathini. Abasizi abalula kulesi simo ngamaphilisi ezinhlungu ahlukahlukene, ayasiza impela, kepha udinga ukubheka impande futhi uvimbele lezo zinhlungu.
Odokotela bayeluleka ukuthi baphile impilo enempilo, bayeke ukubhema, utshwala nekhofi. Isiqubulo esidumile esithi “ukugcina yonke into ihlelekile - unakekele izengezo zakho” sisebenza ngendlela engakaze ibonwe ngaphambili - gcina isisu sakho esingezansi sifudumele futhi ungahlali emakhazeni. Izisindo kufanele zigqokwe ngabesilisa, ngakho-ke buya ekukhanyeni kwesitolo. Chitha isikhathi esiningi ngaphandle futhi uthathe isikhathi sokuphumula. Udinga nokuvivinya umzimba. Uma ezemidlalo ezisebenzayo ngokusobala kungezona ezakho, yenza i-yoga, ezemidlalo akuyona imidlalo, kepha ngokomzimba ungakhathala lapho nokuthi kanjani. Awuyithandi i-yoga? Ngemuva kwalokho thatha imidanso yasempumalanga eseyimfashini namuhla, amantombazane aseMpumalanga abelokhu edumile ngempilo yabesifazane enhle kakhulu.
Ubuhlungu besisu esingezansi ngesikhathi sokuya esikhathini kuyinkinga abesifazane abebelokhu belwa nayo kusuka endulo. Uma engakukhathazi kakhulu, ungathi unenhlanhla. Uma ukwazi ukubekezelela izinhlungu ezinjalo, futhi ngaphandle kwazo awusazizwa ezinye izifo, kungcono ukungawaphuzi amaphilisi, kodwa linda lesi sikhathi, vumela umzimba ubhekane nale nqubo uwedwa. Kepha uma uzwa ubuhlungu obungabekezeleleki njalo, ungabona futhi kufanele ubone udokotela. Izifo zabesifazane kwesinye isikhathi zinde kakhulu futhi kunzima ukuzelapha, kungcono ukungaziqali.