Okuqukethwe
Ukugoba ubuhlungu bamadolo: izimbangela kanye nokwelashwa. Yini okufanele uyenze uma ukuhlangana kwedolo kubuhlungu lapho ugoba
Ngezikhathi ezithile, abaningi bethu bangabuzwa ubuhlungu bamadolo lapho beshintshashintsha. Futhi akukho lutho olungajwayelekile lapha, ngoba amalunga wamadolo angomunye wabasengozini kakhulu emzimbeni wethu. Kungani kungenzeka ubuhlungu bamadolo futhi iyiphi indlela eyiyo yokunikeza usizo oludingekayo?
Kobuhlungu bamadolo obuhluphayo obuncane, thintana nodokotela uyeke ukuvivinya umzimba ejoyintini isikhathi sokwelashwa. Uma idolo libuhlungu lapho ugoba, ngakho-ke, njengomthetho, alihambi lodwa.
Izimbangela Zokuhlunguphaza Knee
Ubuhlungu emadolweni ngesikhathi sokuxhuma kwenzeka ngaso sonke isikhathi, futhi cishe kuwo wonke umuntu. Kuyiqiniso, uhlobo lobu buhlungu lungahluka kakhulu. Ukuze uqonde kahle ukuthi kungani ngezikhathi ezithile idolo lakho libuhlungu lapho ugoba, kufanelekile ukuxubha ulwazi lwakho lwesikole nge-anatomy.
Ukuhlangana kwamadolo kuyisakhiwo esikhulu kunazo zonke futhi esiyinkimbinkimbi emzimbeni wethu. Ixhuma i-femur namathambo omlenze ongezansi - i-tibia. Zonke ziboshwe ngosizo lwemisipha, imisipha nemisipha. Ngasikhathi sinye, ama-cartilaginous pads - menisci, abhekene ngasikhathi sinye nokuhamba kwamadolo, avikela amalunga wamadolo.
Uma ubuhlungu bamadolo buvela lapho buguquguquka, bungakhombisa izizathu eziningi:
ukulimala kuqwanga lwamadolo;
ukuvuvukala kwezikhwama ze-periarticular;
i-pathology yezinye izingxenye zamalunga emadolo.
Imvamisa abantu, ikakhulukazi asebekhulile, abakhathaleli kuphela ubuhlungu bamadolo ngesikhathi sokujika, kepha futhi nokuqina kwamalunga, ukungahambi kahle kwawo. Kulokhu, ubuhlungu bamalunga bungahambisana nokuvuvukala, idolo liyashisa lapho uthinta. Ngokubambisana, lezi zimpawu zingabonisa isifo esivamile njenge-arthritis.
Okunye ukulimala okuvame kakhulu okudala ubuhlungu bamadolo lapho kuguquguquka yile:
ukushaya okuqinile emadolweni noma emadolweni entweni eqinile;
isikhundla semadolo esinde isikhathi eside;
wehla ngedolo.
Imiphumela yalolu hlobo lokulimala ayigcini ngobuhlungu bamadolo, kepha futhi nokuvela kwe-hematoma, ukuvuvukala nobuhlungu ejoyinini ngaphandle kokunyakaza. Lokhu kubangela ukuphazamiseka, ukubanda, noma ukuzwa ukuzwa emadolweni.
Ungabuqeda kanjani ubuhlungu bamadolo lapho uguquguquka?
Isinyathelo sokuqala ngemuva kokulimala emadolweni nobuhlungu ngesikhathi sokuxhuma ukufaka iqhwa kulunga. Njalo emahoreni ama-2, iphakethe leqhwa kufanele liguqulwe futhi ligcinwe imizuzu engama-20, kungabe kusaba khona. Kulokhu, iqhwa akufanele lithinte isikhumba futhi kungcono ukulipakisha ngethawula. Uma ubuhlungu bamadolo bungapheli lapho uguquguquka, sebenzisa iqatha leqhwa elizungeze idolo ngemuva kokuzivocavoca ngalunye.
Ezimweni lapho idolo libuhlungu khona lapho ligobeka ngokwanele ngokwanele, odokotela beluleka ukuthi unganqikazi futhi ungahlupheki, kepha uthathe umuthi ophephile. Ungaqala ngokudambisa izinhlungu (ibuprofen, aspirin, naproxen, noma i-acetaminophen). Vele uqiniseke ukuthi ufunda imiyalo ngaphambi kokusetshenziswa futhi ungadluli umthamo obekiwe.
Kungumqondo oyiphutha wokuthi uma kwenzeka ubuhlungu bamadolo ngesikhathi sokujika, kubalulekile ukufaka ibhandeshi lokulungisa. Isidingo sokufakwa kwayo singanqunywa kuphela udokotela, ngokuya ngemvelo yomonakalo. Ngaphandle kwalokho, ungandisa kuphela ubuhlungu emadolweni lapho ugoba.
Uma ubuhlungu buqhubeka, ama-insoles wezicathulo angasiza. Basiza ukusabalalisa kabusha ukucindezeleka emadolweni.
Uma wazi ukuthi hlobo luni lomsebenzi wokuzivocavoca umzimba uholela ebuhlungwini emadolweni lapho ugoba, bese uzama ukukhawulela. Kepha lokhu akusho ukuthi ukudlala imidlalo kufanele kuyekwe. Uncamela izitebhisi eziya kwilifthi, hamba ngaphezulu.
Ukugoba ubuhlungu bamadolo kungaba yisimo esingelapheki esibonwa kahle kusenesikhathi. Ukwelashwa kwezifo ezinjalo kudinga indlela edidiyelwe nesikhathi eside ngokwanele.
Ngakho-ke, ukuze uthole izinhlungu ezibuhlungu zamadolo, bheka udokotela wakho.
Izindaba ezingaphezulu ku- .