I-P90 evela kuTony Horton: ukusebenzisa okuyinkimbinkimbi kwemizuzu engama-30 kwabaqalayo

Uma ucabanga ukuthi ukuqeqeshwa nguTony Horton ungaqala ngokubandakanyeka kokuthuthukile, khona-ke siyashesha ukukuqinisekisa. Ngo-2014, kwethulwe uTony ngokubambisana noBeachbody uhlelo P90, okuyinkimbinkimbi yokusebenza okulula, kodwa okusebenzayo kakhulu komzimba wonke.

Incazelo yohlelo lwe-P90 oluvela kuTony Horton

Mhlawumbe uqaphele ukuthi ithimba iBeachbody likhetha ukusebenza okunamandla okukuvumela ukuthi uzuze imiphumela emihle ngesikhathi esifushane. Kepha eminyakeni yamuva baqhubeka ngokuqhubekayo ukukhiqiza izinhlelo ezingahambelani nabanolwazi kuphela, kodwa futhi nabaqalayo. I-P90 eyinkimbinkimbi yenzelwe labo abafuna ukungena esimweni esihle ngaphandle kokushaqeka okukhathazayo. UTony Horton unikeza izifundo eziphansi eziyinkimbinkimbi zezinyanga ezintathu zokwehlisa isisindo nokususa izindawo eziyinkinga.

I-P90 ukubuyiswa kabusha kohlelo lwangempela lwePower 90. Isakhiwo esisha senzelwe noma ngubani ofuna ukuthuthukisa ukwakheka kwawo nokuqinisa umzimba ngaphandle kokuzivocavoca umzimba. Isibonelo, incwadi "X" egameni likaTony Horton P90X owaziwa kakhulu kusho ukuthi u-Extreme - “Ngokweqile”. Ngenkathi kuhlelo P90 akukho lutho olweqile; kungukuzivocavoca okungenziwa yinoma ngubani.

I-P90 ukuzivocavoca izinsuku ezingama-90, okubandakanya ukusebenza okuyishumi okuhlala imizuzu engama-10 ikakhulu. Lolu hlelo luyinhlanganisela yezinhlobo ezintathu zomthwalo: i-cardio, amandla, i-cor. Inkambo ilinganiselana ngokwenziwa ngcono kwesibalo sakho nokuqeqeshwa okusebenzayo. Ungasebenzisa futhi i-P90 eyinkimbinkimbi, uma ufuna ukuzigcina usesimweni esihle, ngenkathi ungenzi umzamo wokugcina.

Obani abahambayokusukelaukujima P90?

  • abantu abangenalo ulwazi lokuqeqeshwa;
  • abantu abangathandi ukuzivocavoca okukhulu nomthwalo okhathazayo;
  • abantu abafuna izinhlelo ezingabizi ngaphandle kwemithwalo esindayo emajoyintini;
  • abantu abafuna ukusuka kude nokuzivocavoca okukhulu, kepha ukuze bahlale besesimweni esihle;
  • nakulabo abathanda ukuzivocavoca umzimba, uTony Horton, kungakhathalekile ukuthi unzima kangakanani.

Uhlelo P90

Uhlelo lwe-P90 lubandakanya ukusebenza okuyisisekelo okuyi-10 okuyisisekelo kanye no-4. Le nxanxathela yenzelwe ukuqeqeshwa izinsuku ezingama-90, izikhathi eziyisithupha ngesonto ngosuku olulodwa lokuphumula. Uhlelo lufaka phakathi 3 izigaba zokuzivocavoca ngobunzima obuqhubekayo, inyanga eyodwa esigabeni ngasinye. Esigabeni sokuqala, uzothola uchungechunge lokuzivocavoca umzimba "A", esigabeni sesibili - uchungechunge lokuzivocavoca umzimba "B", esigabeni sesithathu - uchungechunge lokuzivocavoca umzimba "C".

Ku-P90 ukuqeqeshwa kukhombisa nokuthi kanjani inguqulo engasindi yokuzivocavoca, ngakho-ke isifundo singalungiswa ngamakhono abo. Phakathi kwamalungu eqembu u-P90 ngasendleleni, uzokwazi ukubona u-Anna Renderer - umsunguli wokuqina kwesiteshi se-POPSUGAR. Kulula kakhulu ukuthi ukuqeqeshwa kwamandla ngokungeziwe kukhombisa inqubo efanele yokuzivocavoca:

UTony Horton unikeza izinhlobo ezimbili zekhalenda: I-Cardio-Isekelwe futhi Ukumelana Kususelwa. Khetha ikhalenda kuye ngokuthi ufuna ukugxila kuphi: i-cardio-load nokushiswa kwamafutha or ukuqeqeshwa kwesisindo nethoni yemisipha. Esimweni sokuqala (Kususelwa ku-Cardio) uzokwenza ukusebenza oku-3 kwe-cardio nokusebenza oku-2 kwamandla ngesonto. Endabeni yesibili (Ukumelana Kususelwa), kunalokho, ukusebenzisa ama-cardio ama-2 nokusebenza oku-3 kwamandla ngesonto. NgoMgqibelo uhlale ulindele uhlelo Saturday Saturday Special.

I-P90 eyinkimbinkimbi ifakiwe Ividiyo eyi-10 eyinhloko enamazinga amathathu obunzima:

  • Sweat (Sweat A, G B, G C) - ukujima kwe-cardio ikakhulukazi kunomthelela omncane onezici zobuciko bokulwa obuxubile. I-inventory ayidingeki, kodwa iqembu le-P90 lisebenzisa isakhiwo esincane esiphansi sesikwele 3 × 2. (ungenza ngaphandle kwayo). Amaseshini athatha imizuzu engama-30-35.
  • Ukubaza (Ukubaza A, Buyekeza B, Buyekeza C) ukuqeqesha amandla ithoni yemisipha. Ukuzivocavoca uzodinga ama-dumbbells kanye ne-expander (umhloli). Amakilasi yimizuzu engama-30-35 ngenyanga yesithathu imizuzu engama-45.
  • Ab Ripper (Ab Ripper A, Ab Ripper B, Ab Ripper C) - ukusebenzisa okufushane koqweqwe imizuzu engu-10-15. Okwezigaba kuzodinga iMat.
  • Sangolwesibili Special (iseshini eyodwa yazo zonke izinyanga ezi-3) - Ukuzivocavoca nge-aerobic ngamandla, izivivinyo ze-isometric ne-plyometric. Ukuqoqwa kwempahla akudingeki.

Futhi ukusebenza kwebhonasi okungu-4:

  • Speed Sweat (25 min) - ukusebenza kwe-cardio ngaphandle kwemishini.
  • Speed Ukubaza (Imizuzu engama-30) - ukuqeqeshwa kwamandla ngama-dumbbells kanye ne-expander.
  • Speed Abs (Imizuzu eyi-8) - ukuqeqeshwa ngesisekelo sama-slats ku-Mat.
  • IHorton's Esikhulu Kunazo Zonke Hits (Imizuzu engama-35) - ukuzivocavoca isikhawu ngaphandle kwemishini yomzimba wonke.

Futhi yize iqembu iBearbody liqinisekisa ukuthi uqeqesho lutholakala kunoma ngubani, asikukhuthazi ukuthi uqale ukwenza uhlelo lwe-P90 abantu bangakhuluphala kakhulu futhi bangaqeqeshwa ngokwasemzimbeni. Esimweni esinjalo kungcono ukuqala ukuqeqesha ekhaya Umthelela omncane ohlelweni oluvela kwaLeandro Carvalho –YouV2.

Ufuna ukuqala ukuqina ekhaya? Noma ubheka nje uhlelo oluhle oluzotholakala kuwo wonke umuntu? Zama i-P90 eyinkimbinkimbi evela kuTony Horton, futhi uqinisekisiwe ukuyithola imiphumela oyifunayo ngaphandle kwemithwalo eyeqile.

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