Njengoba nje kukhona abantu besikhova nabantu abakhonkothayo, okunye ukudla nakho kungahlukaniswa kube yilokho okulusizo ekuseni noma kusihlwa.
Ngokumangazayo, ngokushintsha isikhathi sokudla okuthile, ungakhulisa kakhulu izinzuzo zabo kanye nekhwalithi yokumuncwa. Kepha, uma kudliwe ngesikhathi esingalungile, kungadala ukugaya kanye nobuhlungu.
Inyama
Emini, inyama izokunika amandla. I-iron, enothe ngenyama, imuncwa kahle futhi igcwalisa amaseli omzimba wonke nge-oxygen. Ukuvikeleka nokusebenza komsebenzi kuzokwanda kakhulu.
Kepha kusihlwa, inyama izolala kwesigaxa esisindayo esiswini sakho futhi ikuvimbele ukulala ngokuthula. Isikhathi sokugaywa kwenyama simayelana namahora ama-5, futhi ubusuku bonke amathumbu akho azosebenza ngokungakhathali, ephazamisa ukulala okuphumuzayo.
Pasta
Ekuseni, i-pasta izosiza ukuhlanza umzimba wobuthi futhi igcwale ngama-carbohydrate ayinkimbinkimbi, inikeze amandla.
Kusihlwa, ikakhulukazi ngokuhlangana nenyama, i-pasta ngeke ilethe noma iyiphi inzuzo, ngaphandle kokuqukethwe okuphezulu kwekhalori.
I-Buckwheat
Iphalishi leBuckwheat elidliwe ngesidlo sasemini liyisizathu esihle sokunciphisa isisindo, ngoba ama-carbohydrate ayinkimbinkimbi azothatha amakhalori amaningi emzimbeni ukugaya.
Kepha kusihlwa, lapho imetabolism ngokwemvelo incipha, i-buckwheat izogaywa kahle, okuzothinta ikhwalithi yezinqubo zokulala nokugaya.
Ushizi
Ushizi omncane webhulakufesi uzoba nomthelela omuhle ezinqubweni zokugaya ukudla, usize ukugwema ukuqunjelwa okubangelwa okunye ukudla, futhi uhlanze izikhala zokuvimbela ukuvala umlomo wamagciwane.
Ushizi ugaya kakhulu kusihlwa futhi ungadala ukugaya kanye nobuhlungu emathunjini.
I-Zucchini
I-fiber, etholakala ku-zucchini, iyasiza ntambama, njengoba isiza ukuhlanza amathumbu okudla okungenayo ngesikhathi esifanele.
I-zucchini ingadala ukuqunjelwa kanye nokoma ekuseni, njengoba le mifino inomphumela omnene wokukhishwa isisu.
Apples
Isiphuzo se-apula ngemuva kwesidlo sasekuseni yisisombululo esihle. Ama-apula ashukumisa amathumbu futhi asize ukuqeda ubuthi nobuthi.
Kusihlwa, i-malic acid yandisa ubumuncu besisu futhi ivuse isilungulela nokungaphatheki kahle esiswini. I-Pectin, enama-aphula acebile, cishe ayigwinywa ebusuku.
Nuts
Ngemuva kokudla kwasekuseni, ungaba nokudla okulula ngamantongomane ambalwa, okwenzela ukungabikho kwama-acid amaningi we-polyunsaturated futhi ngaphandle kokwesaba imiphumela evela ohlelweni lokugaya ukudla. Amantongomane azosiza ngezifo ezibangelwa amagciwane futhi aqinise izindonga zemithambo yegazi.
Kusihlwa, amantongomane ayibhomu lekhalori elingaphezu kokudla kwakho kwakusihlwa.
ama-oranges
Amawolintshi ntambama azosheshisa imetabolism yakho futhi akunike amandla okubambelela emsebenzini kuze kuhlwe.
Ekuseni, izithelo ezisawolintshi zicasula izindonga zesisu namathumbu, zivuse isilungulela futhi zenyuse i-asidi yezitho zangaphakathi zomgudu wamathumbu.
chocolate
Ekuseni, ucezu oluncane lweshokholethi omnyama aluvunyelwe kuphela, kodwa futhi luyadingeka ukuthola umthamo wama-antioxidants futhi wenze isimo semizwa nomsebenzi womsipha wenhliziyo usebenze kahle.
Ntambama, ushokoledi uzothinta kuphela isibalo sakho, hhayi ngendlela engcono kakhulu, ngoba imetabolism izokwehla kakhulu.
Sugar
Ekuseni ushukela uzosebenza njengophethiloli womzimba, futhi ngenxa yosuku olukhiqizayo, unethuba eliphezulu lokusebenzisa lo mafutha.
Kusihlwa unamandla amancane okusebenzisa amandla, ngaphezu kwalokho, ushukela ubangela ukuqubuka kwendlala, ujabulise uhlelo lwezinzwa, uphazamise ukulala, futhi uthinte kabi isibalo.