Okuqukethwe
Oven sea bass: ungabhaka kanjani? Ividiyo
Akudingeki ukuthi uzilinganisele kwimifino ukwenza isidlo sasemini esimnandi. Kungcono ukubhaka ama-bass olwandle kuhhavini, inyama ebonakala ngamanoni amancane nokuqukethwe okuphezulu kwezakhi zomsoco. Futhi uma uyipheka ngamakhambi ababayo, uthola isidlo sasebukhosini esingabekwa etafuleni lemikhosi.
I-perch ebhakwe ngemifino
Izithako: - ama-sea bass anesisindo esingu-0,5 kg; - 2 amazambane aphakathi nendawo; - 1 insimbi yensimbi; - 1 isanqante; - u-anyanini; - 2 utamatisi; - ama-10 ama-PC. iminqumo ebunjiwe; - 2 isipuni. wezipuni weviniga yamagilebhisi; - 3 tbsp. wezipuni kawoyela womnqumo; - ½ iqoqo leparsley; - 1 ithisipuni kajinja omisiwe; - usawoti kanye nopelepele omnyama ukunambitha.
Lungisa ama-bass akho asolwandle. Yihlanze, uyigulise, usike ikhanda namaphiko. Hlanza kahle ngaphansi kwamanzi agobhozayo bese uwomisa nge-napkin. Hlikihla ngenhlanganisela kasawoti, upelepele omnyama omuncu nojinja. Yishiye imizuzu engu-30 ucwilise izinhlanzi ezinongweni.
Inhlanzi efriziwe incibilikiswa kangcono ekamelweni lokushisa noma emanzini abandayo. Kulokhu kokugcina, kufanele ifakwe esikhwameni
Geza uphinde usike imifino. Sika izaqathe, amazambane nopelepele ube ama-cubes amancane, utamatisi ube izingcezu. Sika u-anyanisi ube izindandatho ezincane ezihhafu bese uyifaka kuviniga wamagilebhisi nosawoti imizuzu engama-20.
Shayela isidlo esidonsayo lapho uzobhaka khona ubhasikidi ngamafutha omnqumo amancane. Beka inhlanzi phakathi namazambane, u-anyanisi oqoshiwe, izaqathe nopelepele ezungeze imiphetho. Imifino yesizini ngosawoti. Faka izingcezu zikatamatisi ngaphezulu uphinde uwufake usawoti. Fafaza ngeparsley bese uthele ngaphezulu kwe-2 tbsp. wezipuni kawoyela womnqumo. Thela uhhafu wengilazi yamanzi. Bhaka ku-200 ° C cishe imizuzu engama-40. Hlobisa isidlo esiphelile ngeminqumo.
Ama-bass olwandle ngamakhambi nosawoti wasolwandle
Izithako zezingxenye 2:
- 1 ulwandle bass; - 1/3 isipuni se-ginger; - ½ ulamula; - ama-sprigs ama-2 e-rosemary; - 1 isipuni. isipuni samafutha yemifino; - 1/5 upelepele; - usawoti wolwandle ukunambitha.
Cwecwa izinhlanzi, amathumbu bese usika ikhanda. Yigeze bese uyishaya ngethawula lephepha. Yenza ukusika okuhambisanayo nethambo ezinhlangothini zenhlanzi. Usawoti isango ngaphakathi nangaphandle. I-grate ne-1/3 ye-lemon elikhuhluziwe ku-grater enhle, nquma upelepele. Hlanganisa lezi zithako ne-3 tbsp. wezipuni kalamula kanye namafutha yemifino. Gcoba le ngxube ku-perch, kufaka phakathi ingaphakathi lesisu nokuqhekeka. Beka ama-rosemary sprigs ngaphakathi.
Hlangisa i-ovini iye ku-180 ° C. Faka inhlanzi esitsheni esingenamlilo, ugcobe uwoyela omncane wemifino. Bhaka imizuzu engama-25. Endaweni eqediwe eseqediwe, hlukanisa ifilishi kusuka emmangweni ngommese obukhali. Hlela amapuleti, uhlobise ngeparsley bese ukhonza ngamazambane amathenda amathenda.