Incazelo jikelele yalesi sifo
I-Osteoarthritis yisifo samalunga esiqina esihlala siwohloka, lapho izicubu zomzimba wakhe zilimele khona.
Leli gama lihlanganisa iqembu lezifo lapho ilunga lonke lihlushwa khona (hhayi kuphela uqwanga lwe-articular, kodwa futhi nemisipha, i-capsule, imisipha ye-periarticular, i-synovium ne-subchondral bone).
Izinhlobo ze-osteoarthritis:
- okwenziwe kwasendaweni (ilunga elilodwa lilimele);
- okujwayelekile (i-polyostearthrosis) - amalunga amaningana ahlulwe ukunqotshwa.
Izinhlobo ze-osteoarthritis:
- okuyisisekelo (idiopathic) - imbangela yokuthuthukiswa kwesifo ayikwazi ukusungulwa;
- okwesibili - imbangela ye-osteoarthritis ibonakala ngokucacile futhi ikhonjwe.
Izimbangela ze-osteoarthritis:
Ukulimala okuhlukahlukene kubhekwa njengesizathu esivame kakhulu salesi sifo. I-dysplasia ehlangene (ushintsho lokuzalwa emalungeni) iba sesibili kumvamisa wamacala. Ngobuningi obanele, i-osteoarthritis icubungula inqubo yokuvuvukala engenzeka ngemuva kwesifo sohlelo lwe-autoimmune (i-rheumatoid arthritis ibhekwa njengesibonelo esivelele), lesi sifo singakhula njengomphumela wokuvuvukala komchamo welungu (ikakhulukazi, le nqubo ibangela i-gonorrhea, i-encephalitis ethwalwa umkhaza, ugcunsula kanye nokutheleleka kwe-staphylococcal)…
Iqembu lengcuphe:
- 1 ukuthambekela kofuzo;
- 2 abantu abakhuluphele ngokweqile;
- 3 ukukhula;
- 4 abasebenzi embonini ethile;
- 5 ukwephulwa ekusebenzeni kohlelo lwe-endocrine;
- 6 ukuntuleka kwezinto zokulandelela emzimbeni;
- 7 izifo ezahlukahlukene zamathambo namalunga wemvelo etholakele;
- 8 i-hypothermia ejwayelekile;
- 9 izimo zezemvelo ezingezinhle;
- 10 wahlinzwa emajoyintini;
- 11 umsebenzi owandisiwe womzimba.
Izigaba ze-osteoarthritis:
- owokuqala (wokuqala) - kukhona inqubo yokuvuvukala nobuhlungu ejoyinini (izinguquko ziqala kulwelwesi lwe-synovial, ngenxa yokuthi ilunga alikwazi ukumelana nomthwalo futhi liphela ngokushayisana);
- owesibili - ukubhujiswa kwe-cartilage ye-joint kanye ne-meniscus kuqala, kuvela ama-osteophyte (ukukhula okuncane kwethambo);
- owesithathu (isigaba se-arthrosis esibi) - ngenxa yokuguqulwa kwamathambo, i-axis yezinguquko ezihlangene (umuntu uqala ukuhamba ngobunzima, ukunyakaza kwemvelo kuyancipha).
Izimpawu ze-ostearthritis:
- 1 crunch emalungeni;
- 2 ubuhlungu obuhlangene ngemuva kokuzivocavoca umzimba (ikakhulukazi ubuhlungu buzwa kusihlwa noma ebusuku);
- 3 ubuhlungu okuthiwa "ukuqala" (kwenzeka ngesikhathi sokuqala kokuhamba);
- 4 ukuvuvukala ngezikhathi ezithile endaweni yelungu elithintekile;
- 5 ukubonakala kokukhula kanye namaqhubu emajoyini;
- 6 ukuphazamiseka kwemisebenzi yemisipha.
Imikhiqizo ewusizo ye-osteoarthritis
- inyama enciphile (kungcono ukudla inhlanzi enamafutha amaningi);
- offal (iwundlu, ingulube, izinso zenkomo);
- isinkwa esimnyama, isinkwa sokusanhlamvu, isinkwa sikabran nayo yonke imikhiqizo yezinhlamvu;
- okusanhlamvu;
- ama-jellies, ama-jellies (into esemqoka lapho uwapheka ukuthi ungasusi imisipha nemisipha), izinhlanzi ezinamajeli;
- i-jelly, i-jelly, igcina uju, ujamu, i-marmalade (ehlala yenziwe ekhaya);
- izitshalo ezinamaqabunga (i-sorrel, i-runny, iklabishi, iziqongo zezaqathi nama-beet);
- okusanhlamvu (ubhontshisi, uphizi, ubhontshisi wesoya, ubhontshisi, udali);
- ubisi oluvutshiwe, imikhiqizo yobisi ngaphandle kokugcwalisa kanye nokuqukethwe kwamafutha aphansi;
- imifino yezimpande (rutabaga, horseradish, izaqathe, turnips, beet).
Lokhu kudla kuqukethe i-mucopolysaccharides ne-collagen, ebalulekile ekusebenzeni okujwayelekile okuhlangene. Lezi zinto ziyizinto zokwakha ezihlanganayo nemisipha. Babandakanyeka ekwakheni uketshezi lwe-synovial, oluthambisa ukujoyina ngesikhathi sokunyakaza.
Imithi yendabuko ye-osteoarthritis
Ukuze unciphise ukubhujiswa okuqhubekayo kwamalunga futhi unciphise ubuhlungu, kuyadingeka ukuphuza ama-decoctions ombala we-elderberry, i-willow bark, i-horsetail, umjunipha, i-calendula, amahlumela e-rosemary yasendle, i-nettle, i-mint, i-violet, amaqabunga e-lingonberry, ama-strawberries, i-hawthorn. izithelo, i-St. John's wort, i-pine buds, i-thyme, amaqabunga e-eucalyptus. Ungawahlanganisa abe yimali ekhokhwayo.
Sebenzisa njengamafutha okugcoba kanye nenhlanganisela:
- 1 Hlanganisa izipuni ezi-2 zamafutha we-castor nesipuni se-gum turpentine (gcoba ilunga elibuhlungu kabili njalo ezinsukwini eziyi-7 ebusuku);
- 2 hlanganisa uju, impushana yesinaphi, amafutha emifino (thatha isipuni sengxenye ngayinye), faka umlilo, ushise futhi wenze i-compress evela engxubeni ewumphumela amahora angu-2 endaweni ebuhlungu;
- 3 gcizelela ama-pods ambalwa opelepele obomvu engxenyeni yelitha yevodka izinsuku eziyi-10, ngemuva kwalesi sikhathi, gcoba amalunga abuhlungu.
Ukuze uthuthukise impilo yonke futhi uthuthukise umsebenzi wamalunga nama-osteoarthritis, kubalulekile ukuhamba imizuzu engu-15 kuya kwengama-30 nsuku zonke uhamba ngokuzilibazisa endaweni eyisicaba, ugibele ibhayisikili noma uyobhukuda.
Ukuze unciphise amalunga, kubaluleke kakhulu:
- imilenze - ungabandakanyi ukuhlala isikhathi eside endaweni eyodwa (ukuqwashisa noma ukuma), ukuqobhoza, ukugijima isikhathi eside nokuhamba (ikakhulukazi ezindaweni ezingalingani);
- uma kwenzeka kulimala amalunga wezandla - awukwazi ukuphakamisa izinto ezisindayo, ukukhipha ilondolo, gcina izandla zakho emakhazeni noma usebenzise amanzi abandayo;
- ukuzivocavoca ngebhayisikili elimile;
- gqoka izicathulo ezifanele (kufanele zithambe, zikhululeke, isithende akufanele sibe ngaphezu kwamasentimitha ama-3);
- gqoka ama-retainers akhethwe ngawodwana (okunwebeka njalo);
- sebenzisa izindlela ezengeziwe zokusekela (uma kunesidingo).
Imikhiqizo eyingozi neyingozi ye-osteoarthritis
- Amafutha "angabonakali", aqukethe izimpahla ezibhakiwe, ushokoledi, ophaya, amasoseji;
- ushukela othosiwe;
- i-pasta;
- Ushukela "ofihliwe" (otholakala kusoda, amasoso, ikakhulukazi ketchup);
- ukudla okunosawoti kakhulu, okunamafutha;
- ukudla okusheshayo, imikhiqizo enezithasiselo, izigcwalisi, imikhiqizo eseqediwe.
Lokhu kudla kuphakamisa ukuzuza ngokweqile kwesisindo, okuyinto engathandeki kakhulu (isisindo somzimba esiningi sengeza ukucindezeleka emajoyini).
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!