Izithako i-Orange Kissel
| iwolintshi | 2.0 (ucezu) |
| inkomo yobisi | 1000.0 (igremu) |
| isikhuphasha senkukhu | 4.0 (ucezu) |
| ushukela | 0.5 (isipuni) |
| isitashi samazambane | 4.0 (isipuni setafula) |
Indlela yokulungiselela
Sika ungqimba oluncane lwe-zest kusuka ku-orange eyodwa, cindezela ijusi ku-orange. Sika i-orange yesibili ibe yizicucu, ufafaze ushukela, uthele ujusi ocindezelweyo, bese umboza isidlo ngesivalo, ubeke endaweni ebandayo. Hlanganisa isikhuphasha seqanda noshukela. Letha ubisi ngekhasi le-orange emathunjini, uhlanganise ne-yolk mass kanye nesitashi ehlanjululwe ngobisi olubandayo. Ngenkathi uvusa, fudumala ngaphandle kokubilisa. Thela i-jelly eqediwe esitsheni esingajulile. Uma kupholile, namathisela izingcezu zewolintshi ezihlanganisiwe kuwo. Khonza i-jelly ebandayo ngesiraphu ye-orange esele
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.8 kCal | I-1684 kCal | 5.8% | 5.9% | 1722 g |
| Amaprotheni | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Amafutha | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| carbohydrate | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 8% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.8% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.7% | 1800 g |
| Uvithamini B4, choline | I-49.3 mg | I-500 mg | 9.9% | 10.1% | 1014 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 8.2% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 3.1% | 3333 g |
| Uvithamini B9, folate | 4.8 µg | 400 µg | 1.2% | 1.2% | 8333 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 10.2% | 1000 g |
| Uvithamini C, ascorbic | I-8.1 mg | I-90 mg | 9% | 9.2% | 1111 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 4.1% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.6% | 16667 g |
| Uvithamini H, biotin | 4.6 µg | 50 µg | 9.2% | 9.4% | 1087 g |
| Uvithamini PP, NE | I-0.5382 mg | I-20 mg | 2.7% | 2.8% | 3716 g |
| niacin | I-0.09 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-125.3 mg | I-2500 mg | 5% | 5.1% | 1995 g |
| ICalcium, Ca | I-91.4 mg | I-1000 mg | 9.1% | 9.3% | 1094 g |
| I-Magnesium, Mg | I-10.8 mg | I-400 mg | 2.7% | 2.8% | 3704 g |
| I-Sodium, Na | I-39.4 mg | I-1300 mg | 3% | 3.1% | 3299 g |
| Isibabule, S | I-26.6 mg | I-1000 mg | 2.7% | 2.8% | 3759 g |
| IPhosphorus, uP | I-90.4 mg | I-800 mg | 11.3% | 11.6% | 885 g |
| Iklorini, Cl | I-75.8 mg | I-2300 mg | 3.3% | 3.4% | 3034 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 31.4 µg | ~ | |||
| Bohr, B. | 22.4 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 2.2% | 4500 g |
| Iodine, mina | 7.3 µg | 150 µg | 4.9% | 5% | 2055 g |
| ICobalt, Co | 1.6 µg | 10 µg | 16% | 16.4% | 625 g |
| I-Manganese, Mn | I-0.0105 mg | I-2 mg | 0.5% | 0.5% | 19048 g |
| Ithusi, Cu | 21.8 µg | 1000 µg | 2.2% | 2.2% | 4587 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 5.4% | 1892 g |
| U-Olovo, Sn | 8.2 µg | ~ | |||
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 2.5% | 4231 g |
| IStrontium, uSr. | 10.7 µg | ~ | |||
| I-fluorine, uF | 14.7 µg | 4000 µg | 0.4% | 0.4% | 27211 g |
| I-Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 3.3% | 3125 g |
| Zinc, Zn | I-0.409 mg | I-12 mg | 3.4% | 3.5% | 2934 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 10.8 g | ubuningi be-100 г |
Inani lamandla lingu-97,8 kcal.
I-orange kissel ucebile amavithamini namaminerali afana ne: phosphorus - 11,3%, cobalt - 16%
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO O-Orange Kissel NGAMAKHULU angu-100
- I-43 kCal
- I-60 kCal
- I-354 kCal
- I-399 kCal
- I-313 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 97,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Orange jelly, iresiphi, amakhalori, izakhamzimba