Kuningi okubhaliwe futhi kwashiwo mayelana nokudangala, kodwa inqobo nje uma lesi sifo siseyisifo sekhulu lesi-XNUMX, mancane amathuba okuthi ingxoxo entsha ngalesi sihloko ibe yinto engafanele.
Ukudangala namuhla sekuphenduke isifo esivame kakhulu esikubeke phezu komunye nomunye. Sifunda ngakho ezingosini zemidiya nasezinkundleni zokuxhumana. Sitshelwa ngokomzwelo ngakho ezikrinini.
Ngempela, eminyakeni yamuva lesi sifo siye sasebenza kakhulu, ikakhulukazi kubahlali basemadolobheni amakhulu. I-World Health Organization (WHO) kade yabikezela ukuthi ngo-2020 ukucindezeleka kuzoba ngesinye sezimbangela ezihamba phambili zokukhubazeka futhi kuzothatha indawo yesibili ohlwini lwezifo ngemuva kwezinkinga zesimiso senhliziyo.
Ngamunye wethu unezidingo zomuntu ngamunye, futhi siyazanelisa ngendlela yethu. Lezi yizidingo ezilula neziqondakalayo zokuqashelwa, uthando, ukuxhumana okunempilo, nokuphumula. Nokho, kwenzeka ukuthi asinalo ithuba lokuqaphela ngisho nalezi zifiso ezilula. Kufanele sibacindezele, senqabe okubalulekile nokudingekayo.
Konke okudingayo kubonakala kukhona: indawo yokuhlala, ukudla namanzi - kodwa ekukhetheni kwezenzo asikhululekile. Ngenxa yalokho, ukulangazelela nesithukuthezi kuba abangane bethu njalo.
Ukuqhela emvelweni, ukholo, izincazelo ezilula zokuphila, singenela umncintiswano wekhwalithi yawo. Lokhu kuphishekela kudinga ukuhambisana namasampula akhethiwe, ukugcina ubuso, ukufeza okwakuhlelelwe nganoma yiziphi izindleko. Kuyathakazelisa ukuthi leli su alithinti kuphela izindaba zomsebenzi, kodwa nendawo yobudlelwano. Umshini uyasebenza, futhi imiphumela ikhulisa isimo kuphela.
Izimpawu zokudangala
Wazi kanjani uma ucindezeleka? Uphawu oluvamile isimo sengqondo esibi mayelana nalokhu:
- yena,
- ukuthula,
- ikusasa.
Okungasizi ngalutho ekucindezelekeni yiziqubulo ezikhuthazayo, izindaba zokuthi othile mubi nakakhulu, futhi zilulaza ulwazi lwethu.
Uma singenawo amandla, abasizungezile abasisekeli futhi sisele sodwa, isimo sethu sincike emandleni okuzondla. Kusukela ekhonweni lokuzinakekela, ukuqaphela ukubaluleka komuntu, ukungaholwa yisidingo esibekiwe sokuthobela nokungaqondiswa ukuhlolwa okuvela ngaphandle.
Esigabeni sokuqala sokucindezeleka, singasiza:
- ikhono lokuzondla
- isifiso sokwakha ukwesekwa kwangaphakathi okusha, ukuthola izincazelo ezintsha,
- ukulungela ukuhlola isimo somuntu ngendlela efanele futhi usithathe njengesiqalo.
Okufanele ukwenze uma uzithola ukhombisa izimpawu zokudangala
Uma uqaphele izimpawu ezichazwe ngenhla kuwe, futhi alikho ithuba lokuxhumana nochwepheshe, zama okungenani ushintshe indlela yakho yokuphila evamile:
- faka ukuhamba okuyisibopho endalweni ohlelweni,
- phoqa ukuthi uye ejimini,
- sebenzisa imikhuba yokuzindla.
Ukuzindla kubonwa njengethuluzi elisebenzayo lokubhekana nokucindezeleka nokukhathazeka. Amasu okusebenza ngemicabango engemihle angaba namasu ikakhulukazi. Ngenxa yabo, sibona futhi siqede amaphutha okucabanga: amafomu omcabango we-"viral". Sakha izimo zengqondo ezintsha ezisekelwe ekuhloleni okwanele kweqiniso lomuntu omdala. Basikhulula ekuthunjweni kweziphetho "konke kubi", "akekho ongithandayo", "akukho lutho oluzosebenza", "anginalo ithuba", njalonjalo.
Njengomphumela womsebenzi wethu wesinyathelo ngesinyathelo we-eco-friendly, sakha umkhuba wesimo sengqondo esihle esiyisisekelo ekuhloleni okwenzekayo, sifunda ukuzisekela nokuzinakekela, sithola ikhono lokudala nokuhlanganisa izimo zengqondo zombono omuhle ngomhlaba kanye nempilo yethu.