Siyaqhubeka nokukhuluma ngamafutha awusizo futhi angasebenziseki kakhulu. Isazi sethu sokudla okunomsoco u-Oleg Vladimirov uchaza ukuthi kungani i-polyunsaturated Omega-6 fatty acids ingaba yingozi emzimbeni.
I-Omega 6 iqukethe izinto ezingaba yishumi, okubaluleke kakhulu okuyi-linoleic acid ne-arachidonic acid. Futhi yize ama-acid abalulekile, njengezici zokulandela umkhondo, kufanele abekhona ekudleni komuntu, inani elithe xaxa le-Omega 6 lingalimaza umzimba wethu. Iqiniso ngukuthi i-arachidonic acid iguqulwa yaba abaxhumanisi abavuthayo i-prostaglandins kanye ne-leukotrienes futhi ingadala ukukhula kwesifuba somoya, isifo sokuqaqamba kwamalunga, i-atherosclerosis, i-thrombosis, izifo zemithambo yegazi kanye ne-immuno-inflammatory, futhi ingaholela ekubonakaleni kwezicubu.
Imithombo ye-Omega 6 ibanzi impela. Okokuqala, lawa ngama-oyili yemifino: isundu, isoya, i-rapeseed, i-sunflower, i-oenothera, i-borago, i-black currant, i-soy, i-hemp, ummbila, ukotini kanye ne-safflower. Ngaphezu kukawoyela wemifino, i-Omega 6 itholakala enyameni yenkukhu, amaqanda, ubhekilanga nembewu yamathanga, ukwatapheya, okusanhlamvu nesinkwa, amantongomane e-cashew, ama-pecans kanye nokhokhonathi.
Isilinganiso esifanelekile samafutha abalulekile i-Omega 3 ne-Omega 6 ngu-1: 4, kodwa kokudla okunomsoco kwanamuhla, ngisho nokudla, lesi silinganiso senziwe savumelana no-Omega 6 kwesinye isikhathi esiphindwe kayishumi! Lokhu kungalingani kungaholela ezifweni ezahlukahlukene. Ukugwema lokhu, udinga ukwandisa inani le-Omega 3 ekudleni kwakho maqondana ne-Omega 6, okungukuthi, yidla ukudla okuningi okune-Omega 3.