I-Yoga, ukuzindla. Ucwaningo²⁰ iphakamisa ukuthi i-yoga ingase ibe nemiphumela ezuzisayo ekuphazamisekeni kokuphoqeleka ukubanjwa. Esinye isifundo²¹ wabonisa ukuthi ukuzindla kungaletha izinzuzo ezithile.

L-Tryptophan. I-Tryptophan i-amino acid yemvelo etholakala ekudleni (irayisi, imikhiqizo yobisi, njll.). Kuyadingeka ukukhiqizwa kwe-serotonin. Ukusetshenziswa kwayo, kuhlanganiswe nama-antidepressants e-SSRI, kungase kunciphise izimpawu ze-obsessive-compulsive disorder²².

Phytotherapy. Izitshalo ezithile, njenge-kava²³, amafutha kalamula^24,25, imbali yothando, i-valerian²⁶ noma gotu kola²⁷, ingase idambise izimpawu zokukhathazeka. Ngokuphathelene nokucindezeleka, i-St. John's Wort ingase idambise izimpawu kodwa, qaphela, kukhona ukusebenzisana nemithi ethile kanye nemiphumela engemihle nge-St. John's Wort okungafanele kunganakwa.