Okuqukethwe
Amazinyo anempilo nezinsini kungumhlobiso omuhle wobuso bakho. Ezinsukwini zakudala, impilo yomuntu namandla akhe okusebenza ayenqunywa ngamazinyo.
Namuhla, ukumamatheka okuhle kuyisici esibalulekile sokuheha komuntu. Kusiza ukusungulwa koxhumana nabo emphakathini, kusiza ukufezekisa impumelelo emphakathini. Ngaphezu komsebenzi wobuhlakani, amazinyo nezinsini kunokubaluleka kokwakheka okubaluleke kakhulu.
I-encyclopedia ithi amazinyo ayizinhlaka zamathambo emgodini womlomo osebenzela ukugaya ukudla. Ngaphezu kwalokho, badlala indima ebalulekile ekuphinyisweni kwemisindo eminingi. Amazinyo atholakala emaphaketheni e-gingival. Umsebenzi oyinhloko wezinsini ukuvikela amazinyo ekuqaqeni nasekuweni.
Imikhiqizo enempilo yamazinyo nezinsini
- Isaqathe. Iqukethe i-carotene, ewusizo kulwelwesi lomlomo nolwezinsini. Kuqinisa izinyo loqweqwe lwawo. Ngendlela yayo eluhlaza ingumqeqeshi omuhle kakhulu wamazinyo nezinsini.
- Ubisi. Iqukethe i-calcium, okuyindawo yokwakha amazinyo.
- Inhlanzi. Iqukethe i-phosphorus, nayo ebalulekile emazinyweni.
- Imifino. Umthombo omuhle kakhulu we-calcium ephilayo.
- Izimila zasolwandle. Ngenxa yokuqukethwe okuphezulu kwe-iodine nezinye izinto ezilusizo zokulandela umkhondo, ibuyisa imetabolism yomzimba.
- Ama-apula. Hlikihla izinsini ngokuphelele, hlanza, ususe uqweqwe.
- Ithanga. Kuqukethe i-fluoride, i-zinc ne-selenium. Amhlophe ngokuphelele amazinyo, awenza aqine futhi abe nempilo.
- UChicory. Ibuyisa umzimba. Kushukumisa ukujikeleza kwegazi emgodini womlomo.
- Khothama. Iqukethe uvithamini C, ama-phytoncides. Isiza ukuqinisa izinsini. Ivimbela ukwenzeka kwe-scurvy.
Izincomo ezijwayelekile
- 1 Impilo yamazinyo nezinsini zakho incike empilweni yomzimba wakho wonke. Ngakho-ke, odokotela batusa ukuzivocavoca umzimba njalo, okushukumisa ukujikeleza kwegazi emzimbeni futhi kuqinise amasosha omzimba.
- 2 Ukudla kufanele kube nenani elanele lemifino nezithelo ezingekho i-asidi, okuwumthombo omuhle kakhulu wamavithamini namaminerali. Ngaphezu kwalokho, ukuzidla ziluhlaza kuvusa ukujikeleza kwegazi emgodini womlomo, kuhlanze futhi kubhucunge izinsini, kuqinise noqweqwe lwawo.
- 3 Ukubhucungwa iminwe nsuku zonke kwezinsini kuyindlela enhle kakhulu yokuvikela isifo se-periodontal.
- 4 Umthombo obaluleke kakhulu we-fluoride ngamanzi. Ngokushoda kwe-fluoride, koqweqwe lwawo lwamazinyo luba buthaka. Ngokweqile kwayo, amazinyo ambozwa ngamachashazi amnyama. Ngakho-ke, kungakuhle ukuthi uphuze kuphela amanzi awusizo kakhulu emazinyweni!
- 5 Kukholelwa ukuthi impuphu yamazinyo izuzisa kakhulu amazinyo kunama-toothpaste. Ungakwazi futhi ukuhlanza amazinyo akho ngosawoti ochotshoziwe namafutha yemifino. Yiqiniso, ukunambitha, le recipe ayifanele wonke umuntu. Kodwa le ndlela yamukelwa ngisho noMnyango Wezempilo wase-USSR! Ungakwazi futhi ukuxubha amazinyo akho ngomlotha ovela kumakhasi kabhanana noma ama-eggplant. Le mpuphu kuthiwa icwilisa kahle uqweqwe lwawo.
- 6 Ama-yogi nabanye abalandeli bezindlela zokuphila ezinempilo basebenzisa amahlumela e-cherry, eliphakathi noma le-oki njengesixubho. Ukwenza lokhu, umkhawulo owodwa wegatsha uyabekwa ukuze uhlukaniswe ube yimicu. Sebenzisa njengesixubho esivamile.
- 7 Inani elanele lamanzi esiswini esingenalutho liqala wonke umgudu wamathumbu, okuvikela kahle uqweqwe lwamazinyo nesiqinisekiso sokugaywa okugcwele.
- 8 Ukudla okubanda kakhulu noma okushisayo kwandisa ingozi yokuqhekeka koqweqwe lwamazinyo. Kungcono ukuthi udle ukudla ekamelweni lokushisa kuphela.
- 9 Ama-caries angamiswa ngokubuyisa ukuzivikela komzimba. Into esemqoka ukusungula ukudla, inani eligcwele lokudla kwansuku zonke. Izinqubo zokwenza lukhuni nokusebenza ngokomzimba okusizayo nakho kusiza ukuqeda ukubola kwamazinyo okuyinhloko - ama-caries.
Izindlela zendabuko zokuphulukisa amazinyo nezinsini
- I-decoction ye-chicory enobisi kwezinye izimo isiza kahle ekubuyiseleni koqweqwe lwawo. Ubisi oluncibilikisiwe nge-chicory luzosebenza futhi. Thatha izipuni ezimbalwa ngosuku, okungenani ngesonto. Ngasikhathi sinye, kuvame ukusetshenziswa izinhlanzi eziyisitshulu, okuwumthombo omuhle kakhulu we-phosphorus ne-iodine.
- Ukuthanjiswa kwepropolis ne-calamus kubhekwa njengekhambi elinamandla kunawo wonke emithini yesintu yokuqinisa amazinyo nezinsini. Ngaphambi kokuhlanza, amaconsi ambalwa we-propolis ne-calamus tincture ahlanganiswe engilazini. Ukuhlanza kukhulula ukuvuvukala kwezinsini futhi kuqinise koqweqwe lwawo. Ipropolis iyasiza kakhulu kuwo wonke umlomo womlomo. Ngaphezu kwalokho, ingenye yezingxenye eziyinhloko zezidakamizwa eziningi zesifo se-periodontal.
- Ama-powders aqukethe i-calcium asasetshenziswa ukuqinisa amazinyo, ukubuyisela koqweqwe lwawo. Isibonelo, amagobolondo amaqanda ayimpuphu afanelekile. Kepha ukumuncwa kwayo, udinga ubukhona bevithamini D, okumele idliwe ngohlobo lwamafutha wezinhlanzi, noma ithathwe elangeni.
Imikhiqizo eyingozi yamazinyo nezinsini
- Imbewu ye-sunflower eyosiwe nengapheniwe… Lapho uhlanza imbewu egobolondweni eliqinile ngamazinyo, kwenzeka ukulimala koqweqwe lwawo amazinyo. Ngokuphindaphindwa kaningi, koqweqwe lwawo kungenzeka lungabuyiselwa. Inani elikhulu lembewu ye-sunflower eholelekile ingaholela ekulimaleni kwamakhemikhali koqweqwe lwawo lwamazinyo, ngenxa yokuba khona kwezinto ezilimaza amazinyo embewini ethosiwe, edala ukuthamba kwegobolondo elingaphandle lezinyo.
- Ama-cracker nokunye ukudla okweqile… Ngobuningi bawo, kuyingozi koqweqwe lwawo futhi kungalimaza izinsini.
- Ukubhaka nokudla okusheshayo… Labo abathanda ukudla ukudla okunjalo kufanele bacabange ngesimo samazinyo nezinsini zabo esikhathini esizayo. Njengoba ukudla okucolisisiwe nokuthambile akukwazi ukunikeza umthwalo ogcwele wokuhlafuna. Ngokuthandwa njalo kwemikhiqizo enjalo, izinsini ziyaxega, zenze usongo lokulahlekelwa izinyo, futhi uqweqwe lwamazinyo luba ntekenteke futhi lube mncane, okudala izimo zokungena kokutheleleka emazinyweni.
- I-Lemonade, i-Coca-Cola nezinye iziphuzo ezinoshukela. Kuqukethe amakhemikhali ayingozi emazinyweni. Bacekela phansi koqweqwe lwawo.
- Ushukela ne-oatmeal… Vimba ukumuncwa kwe-calcium.
- Ama-cherry, ama-currants namanye amajikijolo ezithelo ezimuncu. Kuqukethe izithelo acid ezibhubhisa koqweqwe lwawo izinyo.