Okuqukethwe
Isikhumba isitho esikhulu somzimba womuntu. Indawo yayo (kumuntu omdala) icishe ibe yi-2 m2. Isikhumba senza le misebenzi elandelayo: ukuvikela, ukuphefumula, ukushintshanisa ukushisa, ukuhlanza nokuzivuselela.
Iqukethe i-epidermis, i-dermis namafutha angaphansi.
Okutholwayo esikhunjeni izinwele, izipikili nezindlala zomjuluko.
Lokhu kuyathakazelisa:
- Cishe amalitha ayi-1,5 ajikeleza emithanjeni yegazi yesikhumba. igazi.
- Isisindo esiphelele sesikhumba cishe siyi-15% yesisindo somzimba esiphelele.
- Kukhona ukuphela kwezinzwa okungaba yinye kanye nezindlala zomjuluko ezi-1 ngesikhumba esingu-2 cm150.
- Isikhumba esijiyile sitholakala ezithendeni. Ubukhulu bayo bungu-5 mm.
- I-thinnest ihlanganisa izindlebe nezinkophe.
Imikhiqizo ewusizo yesikhumba
Ukuze uqonde ukubaluleka kwempilo yesikhumba, umuntu angacabanga ngabantu ababili. Eyodwa - enesikhumba esivuthayo, embozwe uhlobo oluthile lwamaqhubu, kanti enye - ngesikhumba esibushelelezi, esihlanzekile ngokuphelele esikhipha impilo. Ubani ongaba mnandi ukuxhumana naye? Impela, ngesibili (kunjalo, inqobo nje uma kungenjalo bayafana, njengophizi amabili egabheni).
Futhi njengoba isikhumba siyizinga eliyinhloko lempilo yethu nobuhle bethu, ukusinikeza ukudla okunomsoco kungumsebenzi wethu oyinhloko.
Uhlu lwemikhiqizo edingekayo luvezwa ngezansi:
- Imikhiqizo ye-lactic acid. Zihlanganisa: ubisi, i-cottage shizi, ukhilimu omuncu, ubisi olubilisiwe olubhakiwe, i-kefir. Yonke le mikhiqizo inothile ngamavithamini namaminerali enza kube lula ukusebenza kwamathumbu futhi, ngenxa yalokho, athuthukise isimo sesikhumba. Lokhu kungenxa yokuthi umzimba, ukhululiwe ebuthini, "uzizwa" ungcono kakhulu.
- Inhlanzi nokudla kwasolwandle. Ziqukethe amafutha abalulekile, amavithamini, amaminerali kanye nezinto ezilandelwayo ezibhekene nokuqina kwesikhumba, ukunikezwa kwegazi, ukuqina.
- Amaqanda. Bacebile nge-calcium, lecithin kanye namavithamini avimbela ukuguga ngokushesha kwesikhumba.
- Inyama yenkukhu. Kungumthombo ofanele wamaprotheni. Ithuthukisa isimo esijwayelekile sesikhumba futhi ibambe iqhaza ezinqubweni zokuzivuselela.
- Inkomo. Ucebile nge-zinc novithamini B2. Ungumsizi onokwethenjelwa ekuvimbeleni ukuvela kwemibimbi, imifantu nezilonda.
- Isibindi. Amavithamini namaminerali akuqukethe kusiza umzimba ukulwa nokuqubuka kwezinduna.
- Imbewu namantongomane. Ngenxa yobukhona bamafutha abalulekile kuzo, zibalulekile ekuhlinzekeni isikhumba ngokuqina.
- Ama-strawberries kanye netiye elihlaza. Amavithamini kanye nezakhi zokulandelela eziqukethwe kule mikhiqizo zivikela umzimba esenzweni salokho okubizwa ngokuthi ama-radicals mahhala. Ngakho, isikhumba sivikelekile ekuqhumeni nasekugugeni ngaphambi kwesikhathi.
- I-broccoli. Ivimbela ukuguga kwesikhumba kusenesikhathi. Kwandisa ukuqina kwayo ngenxa yobukhona bezinto ezinjenge-iron, i-zinc namavithamini A, C no-B.
Izincomo ezijwayelekile
Ukuze isikhumba sihlale sisencane futhi sinempilo isikhathi eside, kudingeka indlela ebanzi ukuqinisekisa ukuvikelwa kwaso. Lokhu kusho ukuthi kufanele ugweme ukuchayeka isikhathi eside elangeni, unciphise ukuvezwa yiqhwa, ikakhulukazi ngesikhathi somoya. Futhi okubaluleke kakhulu, ukujwayelekile ukwenza umsoco.
Kwaphawulwa ukuthi abesifazane abagcwalisa lezi zimfuneko babukeka bebancane ngeminyaka eyi-15 kunontanga yabo abangazifezanga lezi zidingo.
Izazi zokudla okunomsoco zeluleka ukuthi zidle kahle. Okungukuthi, gwema ukuzila ukudla isikhathi eside nokudla okunomzimba onamakhalori aphansi. Izifundo zokuqala kufanele zibe khona etafuleni nsuku zonke ukwenza kusebenze umsebenzi wohlelo lokugaya ukudla.
I-Polyunsaturated fatty acids namavithamini A, E, atholakala kuzaqathe, amantongomane, i-sea buckthorn, izinhlanzi ezinamafutha nembewu, nakho kuyasiza esikhunjeni.
Amakhambi abantu wokujwayela ukusebenza kwesikhumba
Inkinga enkulu yesikhumba ukoma. Kodwa-ke, asixoxi ngohlobo lwesikhumba. Ukoma kunciphisa umswakama we-intercellular. Ngenxa yalokho, isikhumba silahlekelwa ukuqina kwaso, siba buthakathaka futhi sifiphale.
Ukuze ubhekane nale nkinga, ungasebenzisa ukuwasha i-rye. Isinkwa “esimnyama” esicubuziwe sithelwa ngamanzi abilayo, futhi ngemuva kokuba isisindo sesipholile, singasetshenziselwa ukuwasha.
Yebo, njengendlela yokuwasha, sebenzisa ukuncibilika, amanzi amaminerali, kanye nama-decoctions wamakhambi afana ne-chamomile, i-calendula, i-linden, i-sage ne-parsley.
Imikhiqizo eyingozi esikhumbeni
- Okokuqala, lezi yimikhiqizo ebangela ukudakwa komzimba.
Inyama ebhemayo - ngenxa yokuthi "intuthu ewuketshezi" esetshenzisiwe manje ithathe indawo yezinhlobo "ezihloniphekile" zezihlahla zangempela, futhi ukwakheka kwayo kushiya kungathandeki.
Ukudla okunama-preservatives - kubangele ukungondleki kwamangqamuzana esikhumba.
- Okwesibili, lezi yimikhiqizo ebangela ukubhujiswa kwamangqamuzana esikhumba.
Lesi sigaba sihlanganisa iziphuzo ezidakayo.
- Futhi, ekugcineni, iqembu lesithathu lihlanganisa imikhiqizo enekhono lokuthinta kabi isimiso sezinzwa.
Salt, okuthi, ngaphezu kokugcina uketshezi emzimbeni, kunomphumela ocasulayo ohlelweni lwezinzwa.
Upelepele oshisayo - kubangela ukujabula ngokweqile nokugeleza kwegazi ezithweni.
Ikhofi - kubangela ukulayishwa ngokweqile emithanjeni yegazi yesikhumba, ngenxa yokweqisa kohlelo lwezinzwa.