Ukudla okunomsoco kwe-sciatica

Incazelo jikelele yalesi sifo

 

ISciatica yisifo sohlelo lwemizwa lomngcele oluthinta izinyanda zemicu yezinzwa ezisuka entanjeni yomgogodla, okuthiwa izimpande zomgogodla.

Funda futhi izindatshana zethu ezikhethekile - umsoco wemithambo nokudla kobuchopho.

Izimbangela ze-sciatica

Ukuvela kwalesi sifo kuhlobene ngqo nokuvuvukala kwemizwa yomgogodla. Isizathu esiyinhloko se-sciatica kubhekwa njenge-osteochondrosis engaphulukiswa ngesikhathi. Ngaphezu kwalokho, phambilini kutholakale ukulimala komgogodla, ukuba khona kwama-hernias e-intervertebral, usawoti ojoyine amalunga kanye noqwanga kufaka isandla ekwakhiweni kwalesi sifo. Kubuye kube nezimo zokucasula i-sciatica ngezimo ezicindezelayo, izifo ezithathelwanayo, ukuphazamiseka kwemethambo nokuphakamisa okunzima.

Izimpawu ze-sciatica

Uphawu lokuqala lwalesi sifo ukuvela kobuhlungu obuthuntu noma obucijile endaweni yezilonda zomgogodla. Ukuphindaphinda ngezikhathi ezithile, noma ukunganyamalali nakancane, kulethela umuntu ukungakhululeki okuqhubekayo. Ngaphezu kwalokho, iziguli ziqaphela ukuphelelwa amandla emisipheni, ukuba ndikindiki ezithweni, nokushoshozela nokushisa.

 

Izinhlobo ze-sciatica

Ngokuya ngendawo yesilonda somgogodla, i-radiculitis yile:

  1. 1 UShein;
  2. 2 Intamo nehlombe;
  3. 3 I-Cervicothoracic;
  4. 4 Isifuba;
  5. 5 I-Lumbar.

Imikhiqizo ewusizo ye-sciatica

Umuntu onalesi sifo kufanele adle ngokulinganisela futhi enembile ngangokunokwenzeka, okungcono ezingxenyeni ezincane izikhathi ezingama-4-5 ngosuku. Ukudla okomile noma ukuhlwilwa akuvunyelwe nakancane, ngoba umgudu wokugaya ukudla, uhlelo lokukhipha okungaphandle, kanye nohlelo lwemisipha ngokwalo luyohlupheka ngenxa yengcindezi eyeqile. Ngaphezu kwalokho, ukuhlinzekwa kwezakhamzimba kanye namaminerali kuzokhawulwa, futhi lokhu kuzothikameza kabi ukwakhiwa kwezicubu ze-cartilage.

Kepha futhi ungadli ngokweqile, ngoba ukudla okungazange kuguqulwe kube amandla kuzohlala emzimbeni ngohlobo lokufakwa okunamafutha kuzitho kanye nezicubu futhi kuzokwandisa umthwalo emgogodleni wokuhlupheka (yini amafutha nokuthi ungabhekana kanjani nakho) .

Ukunakekelwa okukhethekile kufanele kukhokhwe ekusetshenzisweni kwe:

  • Noma iziphi izithelo nemifino emisha, njengoba iqukethe i-fiber. Kuhle kakhulu ukuthi bakha okungenani uhhafu wokudla kwansuku zonke. Ngale ndlela, umzimba uzokwazi ukuthola wonke amavithamini namaminerali owadingayo ngaphandle kokuzilayisha ngokweqile. Ngaphezu kwalokho, ukudla iklabishi elingavuthiwe, ngokwesibonelo, kukhuthaza ukuzihlanza komzimba ngendlela engokwemvelo. Utamatisi, izaqathe, ukhukhamba, ama-radish nesipinashi akugcini nje ngokuqukethe i-sodium, i-magnesium, i-iron, kodwa namavithamini A, B, C, E, njll, okwenza umzimba usebenze njengewashi futhi kungama-antioxidants emvelo. Babuye bathuthukise imetabolism emzimbeni. Ngaphezu kwalokho, amasaladi nojusi kuyasiza.
  • Izinhlanzi, izinkukhu (amadada, isibonelo), ubisi, amaqanda, ubhontshisi, amantongomane, ummbila, amakhowe, izitshalo zamaqanda, imbewu kufanele ibe yingxenye yesithathu yokudla ngenxa yobukhona bamaprotheni kuwo. Inyama yezimvu nezinhlanzi ezimhlophe zilusizo ngokukhethekile, ngoba zibonakala ngokuba khona kwamafutha angagcotshwanga.
  • Ukusetshenziswa koshizi wemvelo, ama-soy pods, inhlanzi, ukholifulawa, uphizi ucebisa umzimba nge-phosphorus.
  • Amaqanda amasha, amantongomane, ama-beet, isibindi, inhliziyo, izinso ziqukethe i-calcium, ewusizo ekwelapheni nasekuvimbeleni i-sciatica.
  • Ukhula lwasolwandle, izikhupha zamaqanda, isilimo esidliwayo esinamagatsha anamanzi, ubhanana, ama-alimondi, u-anyanisi, ama-chestnuts, amazambane aqukethe i-manganese, ebaluleke kakhulu ekuvimbeleni izifo zomgogodla.
  • Ukotapeya, ukhukhamba, imidumba, amantongomane, imbewu ye-sunflower zilungele i-sciatica ngenxa yokuqukethwe kwayo okuphezulu kwe-magnesium.
  • Ukudla amapentshisi, amathanga, amakhabe, ama-artichokes, izaqathe, kanye nezinhlanzi, amaqanda nesibindi kugcwalisa umzimba ngovithamini A, owenza umzimba ube ngcono futhi ukhuthaze ukuvuselelwa kwamaseli.
  • Ukusetshenziswa kobuchopho, inhliziyo, izinso zamawundlu, izinkalankala, ama-oysters, ama-lobster, ummbila, i-oats, uphizi, izithelo zomvini nobhanana kunomthelela ekukhiqizeni uvithamini B. Nguye ovimbela ukuvuvukala kweziqu zemizwa.
  • Amawolintshi, ama-tangerines, upelepele wensimbi, amajikijolo, amakhambi, amapheya nama-plums aqukethe uvithamini C. Ngaphezu kwemisebenzi yawo yokuqinisa nokuvikela jikelele, ubamba iqhaza ekukhiqizeni izinto ezondla uqwanga futhi uzenze zinwebe.
  • Amafutha wezinhlanzi, ubisi nebhotela, isibindi se-cod, ama-mackerel fillets acebisa umzimba ngevithamini D. Kubaluleke kakhulu ukumuncwa kwe-calcium ne-phosphorus futhi kusetshenziselwa ukuvimbela izifo zohlelo lwe-musculoskeletal.
  • Kubalulekile ukuphuza okungenani amalitha ayi-1.5 amanzi noma itiye eliluhlaza ngosuku.

Amakhambi abantu okwelashwa kwe-sciatica

  • Inhlama exutshwe nefulawa ka-rye ngaphandle kwemvubelo ngokufakwa kwe-1 tsp iyasiza kakhulu. i-turpentine. Kuyadingeka ukulinda kuze kube yilapho sekuba muncu, bese uyifaka kusendlalelo esincane ku-cheesecloth esigoqiwe kane, bese usisebenzisa endaweni ebuhlungu ubusuku bonke, kepha le nqubo kufanele yenziwe izikhathi ezingekho ngaphezulu kwezingu-10.
  • Ibhande elinamaphakethe elenziwe ngendwangu liphulukisa i-sciatica uma uphethe i-chestnut yehhashi emaphaketheni akho.
  • Iqhwa elenziwe ngokukhishwa kwe-sage (lihlanjululwa ngamanzi ngokulingana kuka-1: 5) lingaphulukisa i-sciatica uma ihlikihlwa ngendawo ebuhlungu.
  • Icindezela emhlane ongezansi kusuka kusizo lwe-valerian tincture nge-sciatica. Kuyadingeka ukugcina kakhulu ngangokunokwenzeka, ngoba kubangela ukuzwa okungathandeki kakhulu.
  • Iqabunga le-burdock elifakwe emanzini abandayo futhi lisetshenziswe endaweni yezinhlungu liyalisusa kahle.
  • Futhi, ekwelapheni i-sciatica, ungasebenzisa i-plaster yesinaphi noma izindawo zokugeza zesinaphi (thetha u-200 g wempuphu ngamanzi afudumele bese uthele kubhavu).

Imikhiqizo eyingozi neyingozi ene-sciatica

  • Amaswidi, usawoti, inyama ebhemayo nokudla okunamafutha kuyingozi kakhulu uma umuntu enesifo i-sciatica, njengoba kuvusa ukuvela kwamadiphozithi anonile futhi kudala ukucindezeleka okwengeziwe emgogodleni.
  • I-fat cottage shizi, ubisi lonke, ukhilimu omuncu nemayonnaise kufanele kushintshwe nokudla okunamafutha amancane, njengoba kuphazamisa imetabolism.
  • Iziphuzo nophuzo oluyikhabhoni ziyingozi kumajoyini nasemgogodleni.
  • Kungcono ukukhipha itiye nekhofi eliqinile, ngoba zithinta kabi uhlelo lwezinzwa. Ngaphezu kwalokho, ukuba nomthelela wokuchama, kubangela ukuthi umzimba ulahlekelwe uketshezi oluningi.
  • Izinongo ezibabayo, usawoti kanye noshukela kuyingozi, njengoba kuvimbela ukuqedwa koketshezi emzimbeni futhi kuvuse ukuvela kwe-edema ngenxa yokuvuvukala okukhona.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

shiya impendulo