Okuqukethwe
Incazelo jikelele yalesi sifo
Ngaphansi rheumatism kusho isifo semvelo esithathelwanayo nesingezwani nezinto ezithile, esithinta kakhulu izicubu ezixhuma, njengenhliziyo, imisipha, amalunga, izitho zangaphakathi.
Ngokuvamile abesifazane, izingane kanye nentsha bahlushwa yi-rheumatism. I-causative agent yesifo yi-hemolytic streptococcus.
Funda izindatshana zethu ezizinikele zemisipha Nutrition kanye ne-Joint Nutrition.
Izimbangela zalesi sifo
Kunzima ukuwuphendula ngokungangabazeki lo mbuzo, ngoba ososayensi basaphikisana ngokuvela kwalesi sifo. Kodwa-ke, bonke bathambekele ekukholweni ukuthi ukubonakala kwe-rheumatism kuhlobene kakhulu ne-angina, i-caries yamazinyo, ukuvuvukala komgudu wokuphefumula, i-otitis media, i-hypothermia ejwayelekile, njll. Zonke lezi zinto zifaka isandla ekuthuthukiseni lesi sifo. Ngaphezu kwalokho, abantu abake baba nalesi sifo basengozini yokuthola i-streptococcus futhi. Lokhu kungukubonakaliswa kwesimo sokugula kwesifo.
Izimpawu ze-rheumatism
Izimpawu ze-rheumatism zivela emasontweni ambalwa ngemuva kokululama okuphelele komqala, i-otitis media, i-pharyngitis, njll.
- ubuthakathaka;
- ubuhlungu obuhlangene (buvela ikakhulu ezinyaweni nasezihlakaleni);
- izinga lokushisa eliphakeme;
- izinkinga zenhliziyo - ubuhlungu esifundeni senhliziyo, ukuphefumula okuncane, ukukhuphuka ukujuluka, izinguquko ekushayeni kwenhliziyo;
- ukunyakaza kwemisipha okuzenzekelayo, njengama-grimace noma ushintsho ekubhaleni ngesandla;
- izinkinga zezinso - hematuria (ukuvela kwegazi emchameni);
Izinhlobo ze-rheumatism
Ngokuya ngesifo:
- 1 Isigaba esisebenzayo;
- 2 Isigaba esingasebenzi.
Ngokuya ngendawo yesilonda:
- 1 i-Carditis (inhliziyo);
- 2 Isifo samathambo (amalunga omzimba);
- 3 Chorea (imisipha);
- 4 Hematuria (izinso).
Imikhiqizo ewusizo ye-rheumatism
Umuntu onenkinga ye-rheumatism udinga ukudla okufanele futhi okulinganiselayo okunamaprotheni amaningi kanye nobuncane bama-carbohydrate. Kufanele udle ezingxenyeni ezincane izikhathi ezingu-5-6 ngosuku.
Ukunakekelwa okukhethekile kufanele kukhokhwe:
- Ukusetshenziswa kwemikhiqizo yobisi oluvutshiwe. Ukuba nosawoti we-calcium ekubunjweni kwawo, anomphumela wokulwa nokuvuvukala.
- Ukudla imifino nezithelo. Ziqukethe uvithamini P, obhekene nokuhlanza nokujwayela ama-capillaries. Ngaphezu kwalokho, ukuba khona kwamanye amavithamini akufaki ukwenzeka kokushoda kwamavithamini, okungenye yezimbangela ze-rheumatism. I-Potassium ne-magnesium usawoti ulawula imetabolism.
- Ukwatapheya, uwoyela womnqumo namantongomane kuthuthukisa umzimba ngovithamini E, obhekele ukuhamba kwamalunga athintekile.
- Amaqanda enkukhu, uwoyela wezinhlanzi, imvubelo yebhiya iqukethe i-selenium, eqeda izinhlungu. Futhi, amaqanda aqukethe isulfure, okunikela ebuqothweni bezingqamuzana zeseli.
- Inhlanzi yinhle, mhlawumbe i-mackerel, isardadi noma i-salmon, njengoba iqukethe i-omega-3 acid, eqeda ukuvuvukala.
- Ukusetshenziswa kwemikhiqizo yenyama kufanele kuhambisane nochwepheshe, ngoba umphumela wawo emzimbeni uncike ngokuqondile kuhlobo lwesifo.
- Uketshezi (cishe ilitha ngosuku, akusekho) - amanzi, amajusi, itiye eliluhlaza. Njengoba kubantu abanesifo esinjalo, izinqubo zokususa amanzi, futhi, ngokufanele, i-sodium emzimbeni azisebenzi kahle.
- Kunconywa futhi ukuthatha i-ascorbic acid ukuqinisa umzimba jikelele.
- Ulamula ne-rhubarb kuyasiza ngoba kuqukethe uvithamini C, okhulisa amasosha omzimba.
- Ama-Walnuts, amaningi awo ngosuku, njengoba aqukethe okunamafutha acid.
- Umhluzi weRosehip, i-black currant, imifino yokunikeza umzimba izakhi zomzimba kanye nokulandela umkhondo ngezinto.
- Imikhiqizo yesibindi - ulimi, isibindi, izinso, inhliziyo, kanye nenhlanzi, ushizi, amakhowe kanye nemifino, njengoba icebisa umzimba nge-zinc, evimbela ukuthuthukiswa kwesifo, ikhulula ukuvuvukala nobuhlungu emalungeni.
- Kubalulekile ukudla izinhlanzi zasolwandle (imfanzi, i-octopus), amakinati, ama-hazelnut, ama-pistachio, i-pasta, i-buckwheat, i-oatmeal, njengoba iqukethe ithusi, ekhulula amalunga ebuhlungwini nasekuvuvukeni.
- Isaladi le-celery liyasiza, njengoba liqukethe amavithamini B, E, K, anesibopho sokulawulwa kokusebenza kwesibindi.
- Kungcono ukukhetha inyama ebilisiwe nenhlanzi, ngoba zinomphumela omuhle emkhakheni wamathumbu.
Izindlela zabantu zokwelapha i-rheumatism
- 1 Kubantu abaphethwe yi-rheumatism, kuyasiza ukuthatha i-anyanisi decoction ekuseni esiswini esingenalutho nasebusuku ngaphambi kokulala (bilisa u-anyanisi abathathu kwilitha elilodwa lamanzi imizuzu engama-3.
- 2 Kusiza ukucindezelwa kwe-anyanisi gruel esisha, esetshenziswa endaweni enamalungu abuhlungu, okungenani kathathu ngosuku imizuzu eyi-3-15.
- 3 Futhi i-compress evela kumazambane aluhlaza amazambane. Ingxube ibekwe phezu kwendwangu, eboshwe eduze nendawo yobuhlungu. Kwenziwa ebusuku, isiguli kufanele sifudumale, ngaphansi kwengubo.
- 4 Ingxube ye-aspen tar (amaconsi ama-5) ne-50% vodka (50 ml). Thatha nsuku zonke ebusuku amasonto ayisithupha. Kuhle uma kufakwa izingcwecwe zamazambane ngasikhathi sinye (iphoyinti 6).
- 5 Ijusi lamazambane elimsulwa liyasiza, 1 tbsp. isipuni ngaphambi kokudla ngakunye. Inikeza ukuhlanzwa komzimba okusebenzayo. Ngokuvamile, udinga ukuphuza u-100 ml wejusi enjalo ngosuku. Inkambo yokwelashwa amasonto amane. Phinda uma kunesidingo ngemuva kwekhefu lezinsuku eziyi-4.
- 6 Ukungeniswa komhluzi osuka esikhungweni samazambane kuyasiza, kanye nokusetshenziswa kwezingcindezi ezisuka kulowo mhluzi ziye endaweni ebuhlungu.
- I-7 Decoction yezimpande zesilimo esidliwayo esinamagatsha anamanzi (4 wezipuni ngama-250 ml wamanzi). Pheka kuze kufike ku-200 ml womhluzi, futhi, ngemuva kokuhlunga, phuza ngosuku.
- 8 Kuyasiza ukuthatha i-tincture yamaqabunga e-lingonberry (1 tbsp. L ngama-200 ml wamanzi abilayo, ake ume isigamu sehora) kathathu ngosuku, 3 tbsp. isipuni.
- Ama-decoction, ama-tinctures, i-jelly kusuka ku-blueberries ayasiza (izipuni ezimbili nge-isipuni 9 samanzi abilayo).
- Ukucindezelwa okuvela ku-tincture wezimbali ezimhlophe ze-lilac ne-vodka (10 tbsp nge-1 ml).
Imikhiqizo eyingozi futhi eyingozi ye-rheumatism
- Utshwala, njengoba buwuthinta kabi umzimba, bukufaka ushevu ngobuthi.
- Okubabayo, okunosawoti kanye okufuthiwe. Ukudla okunjalo kubambezela ukuqedwa koketshezi emzimbeni.
- Izimpahla ezibhakiwe, kufaka phakathi isinkwa esimhlophe semvubelo, ziyingozi ngenxa yokuqukethwe kwazo okune-carbohydrate ephezulu.
- Inyama ebhemayo, ukudla okunamafutha, ama-mushroom broth akufanele adliwe, ngoba alayisha ngokweqile uhlelo lokugaya futhi awangeni kahle emzimbeni.
- Iziphuzo zekhofi netiye eziqinile kufanele zigwenywe ngenxa yokuqukethwe okuphezulu kwe-caffeine, okuphazamisa izinqubo ze-metabolic emzimbeni.
- Amaswidi, amaswidi noshokoledi oshisayo akunconywa kubantu abahlushwa i-rheumatism ngenxa yokuqukethwe kwabo okune-carbohydrate ephezulu.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!