Ukudla okunomsoco we-rheumatism

Incazelo jikelele yalesi sifo

Ngaphansi rheumatism kusho isifo semvelo esithathelwanayo nesingezwani nezinto ezithile, esithinta kakhulu izicubu ezixhuma, njengenhliziyo, imisipha, amalunga, izitho zangaphakathi.

Ngokuvamile abesifazane, izingane kanye nentsha bahlushwa yi-rheumatism. I-causative agent yesifo yi-hemolytic streptococcus.

Funda izindatshana zethu ezizinikele zemisipha Nutrition kanye ne-Joint Nutrition.

Izimbangela zalesi sifo

Kunzima ukuwuphendula ngokungangabazeki lo mbuzo, ngoba ososayensi basaphikisana ngokuvela kwalesi sifo. Kodwa-ke, bonke bathambekele ekukholweni ukuthi ukubonakala kwe-rheumatism kuhlobene kakhulu ne-angina, i-caries yamazinyo, ukuvuvukala komgudu wokuphefumula, i-otitis media, i-hypothermia ejwayelekile, njll. Zonke lezi zinto zifaka isandla ekuthuthukiseni lesi sifo. Ngaphezu kwalokho, abantu abake baba nalesi sifo basengozini yokuthola i-streptococcus futhi. Lokhu kungukubonakaliswa kwesimo sokugula kwesifo.

Izimpawu ze-rheumatism

Izimpawu ze-rheumatism zivela emasontweni ambalwa ngemuva kokululama okuphelele komqala, i-otitis media, i-pharyngitis, njll.

  • ubuthakathaka;
  • ubuhlungu obuhlangene (buvela ikakhulu ezinyaweni nasezihlakaleni);
  • izinga lokushisa eliphakeme;
  • izinkinga zenhliziyo - ubuhlungu esifundeni senhliziyo, ukuphefumula okuncane, ukukhuphuka ukujuluka, izinguquko ekushayeni kwenhliziyo;
  • ukunyakaza kwemisipha okuzenzekelayo, njengama-grimace noma ushintsho ekubhaleni ngesandla;
  • izinkinga zezinso - hematuria (ukuvela kwegazi emchameni);

Izinhlobo ze-rheumatism

Ngokuya ngesifo:

  1. 1 Isigaba esisebenzayo;
  2. 2 Isigaba esingasebenzi.

Ngokuya ngendawo yesilonda:

  1. 1 i-Carditis (inhliziyo);
  2. 2 Isifo samathambo (amalunga omzimba);
  3. 3 Chorea (imisipha);
  4. 4 Hematuria (izinso).

Imikhiqizo ewusizo ye-rheumatism

Umuntu onenkinga ye-rheumatism udinga ukudla okufanele futhi okulinganiselayo okunamaprotheni amaningi kanye nobuncane bama-carbohydrate. Kufanele udle ezingxenyeni ezincane izikhathi ezingu-5-6 ngosuku.

Ukunakekelwa okukhethekile kufanele kukhokhwe:

  • Ukusetshenziswa kwemikhiqizo yobisi oluvutshiwe. Ukuba nosawoti we-calcium ekubunjweni kwawo, anomphumela wokulwa nokuvuvukala.
  • Ukudla imifino nezithelo. Ziqukethe uvithamini P, obhekene nokuhlanza nokujwayela ama-capillaries. Ngaphezu kwalokho, ukuba khona kwamanye amavithamini akufaki ukwenzeka kokushoda kwamavithamini, okungenye yezimbangela ze-rheumatism. I-Potassium ne-magnesium usawoti ulawula imetabolism.
  • Ukwatapheya, uwoyela womnqumo namantongomane kuthuthukisa umzimba ngovithamini E, obhekele ukuhamba kwamalunga athintekile.
  • Amaqanda enkukhu, uwoyela wezinhlanzi, imvubelo yebhiya iqukethe i-selenium, eqeda izinhlungu. Futhi, amaqanda aqukethe isulfure, okunikela ebuqothweni bezingqamuzana zeseli.
  • Inhlanzi yinhle, mhlawumbe i-mackerel, isardadi noma i-salmon, njengoba iqukethe i-omega-3 acid, eqeda ukuvuvukala.
  • Ukusetshenziswa kwemikhiqizo yenyama kufanele kuhambisane nochwepheshe, ngoba umphumela wawo emzimbeni uncike ngokuqondile kuhlobo lwesifo.
  • Uketshezi (cishe ilitha ngosuku, akusekho) - amanzi, amajusi, itiye eliluhlaza. Njengoba kubantu abanesifo esinjalo, izinqubo zokususa amanzi, futhi, ngokufanele, i-sodium emzimbeni azisebenzi kahle.
  • Kunconywa futhi ukuthatha i-ascorbic acid ukuqinisa umzimba jikelele.
  • Ulamula ne-rhubarb kuyasiza ngoba kuqukethe uvithamini C, okhulisa amasosha omzimba.
  • Ama-Walnuts, amaningi awo ngosuku, njengoba aqukethe okunamafutha acid.
  • Umhluzi weRosehip, i-black currant, imifino yokunikeza umzimba izakhi zomzimba kanye nokulandela umkhondo ngezinto.
  • Imikhiqizo yesibindi - ulimi, isibindi, izinso, inhliziyo, kanye nenhlanzi, ushizi, amakhowe kanye nemifino, njengoba icebisa umzimba nge-zinc, evimbela ukuthuthukiswa kwesifo, ikhulula ukuvuvukala nobuhlungu emalungeni.
  • Kubalulekile ukudla izinhlanzi zasolwandle (imfanzi, i-octopus), amakinati, ama-hazelnut, ama-pistachio, i-pasta, i-buckwheat, i-oatmeal, njengoba iqukethe ithusi, ekhulula amalunga ebuhlungwini nasekuvuvukeni.
  • Isaladi le-celery liyasiza, njengoba liqukethe amavithamini B, E, K, anesibopho sokulawulwa kokusebenza kwesibindi.
  • Kungcono ukukhetha inyama ebilisiwe nenhlanzi, ngoba zinomphumela omuhle emkhakheni wamathumbu.

Izindlela zabantu zokwelapha i-rheumatism

  1. 1 Kubantu abaphethwe yi-rheumatism, kuyasiza ukuthatha i-anyanisi decoction ekuseni esiswini esingenalutho nasebusuku ngaphambi kokulala (bilisa u-anyanisi abathathu kwilitha elilodwa lamanzi imizuzu engama-3.
  2. 2 Kusiza ukucindezelwa kwe-anyanisi gruel esisha, esetshenziswa endaweni enamalungu abuhlungu, okungenani kathathu ngosuku imizuzu eyi-3-15.
  3. 3 Futhi i-compress evela kumazambane aluhlaza amazambane. Ingxube ibekwe phezu kwendwangu, eboshwe eduze nendawo yobuhlungu. Kwenziwa ebusuku, isiguli kufanele sifudumale, ngaphansi kwengubo.
  4. 4 Ingxube ye-aspen tar (amaconsi ama-5) ne-50% vodka (50 ml). Thatha nsuku zonke ebusuku amasonto ayisithupha. Kuhle uma kufakwa izingcwecwe zamazambane ngasikhathi sinye (iphoyinti 6).
  5. 5 Ijusi lamazambane elimsulwa liyasiza, 1 tbsp. isipuni ngaphambi kokudla ngakunye. Inikeza ukuhlanzwa komzimba okusebenzayo. Ngokuvamile, udinga ukuphuza u-100 ml wejusi enjalo ngosuku. Inkambo yokwelashwa amasonto amane. Phinda uma kunesidingo ngemuva kwekhefu lezinsuku eziyi-4.
  6. 6 Ukungeniswa komhluzi osuka esikhungweni samazambane kuyasiza, kanye nokusetshenziswa kwezingcindezi ezisuka kulowo mhluzi ziye endaweni ebuhlungu.
  7. I-7 Decoction yezimpande zesilimo esidliwayo esinamagatsha anamanzi (4 wezipuni ngama-250 ml wamanzi). Pheka kuze kufike ku-200 ml womhluzi, futhi, ngemuva kokuhlunga, phuza ngosuku.
  8. 8 Kuyasiza ukuthatha i-tincture yamaqabunga e-lingonberry (1 tbsp. L ngama-200 ml wamanzi abilayo, ake ume isigamu sehora) kathathu ngosuku, 3 tbsp. isipuni.
  9. Ama-decoction, ama-tinctures, i-jelly kusuka ku-blueberries ayasiza (izipuni ezimbili nge-isipuni 9 samanzi abilayo).
  10. Ukucindezelwa okuvela ku-tincture wezimbali ezimhlophe ze-lilac ne-vodka (10 tbsp nge-1 ml).

Imikhiqizo eyingozi futhi eyingozi ye-rheumatism

  • Utshwala, njengoba buwuthinta kabi umzimba, bukufaka ushevu ngobuthi.
  • Okubabayo, okunosawoti kanye okufuthiwe. Ukudla okunjalo kubambezela ukuqedwa koketshezi emzimbeni.
  • Izimpahla ezibhakiwe, kufaka phakathi isinkwa esimhlophe semvubelo, ziyingozi ngenxa yokuqukethwe kwazo okune-carbohydrate ephezulu.
  • Inyama ebhemayo, ukudla okunamafutha, ama-mushroom broth akufanele adliwe, ngoba alayisha ngokweqile uhlelo lokugaya futhi awangeni kahle emzimbeni.
  • Iziphuzo zekhofi netiye eziqinile kufanele zigwenywe ngenxa yokuqukethwe okuphezulu kwe-caffeine, okuphazamisa izinqubo ze-metabolic emzimbeni.
  • Amaswidi, amaswidi noshokoledi oshisayo akunconywa kubantu abahlushwa i-rheumatism ngenxa yokuqukethwe kwabo okune-carbohydrate ephezulu.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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