Incazelo jikelele yalesi sifo
I-Myopia yisifo se-ophthalmological lapho isiguli sibona kahle izinto eziseduze, kodwa asikwazi ukuhlukanisa lutho olukude (isithombe esiphambi kwamehlo akhe asicacile, sifiphele). Uma kungenjalo, lesi sifo sibizwa ngokuthi "i-myopia".
Funda futhi nendatshana yethu ezinikele yokondliwa kweso.
Kukhona amadigri ama-3 we-myopia:
- buthaka (kufika kumayunithi amathathu okulinganisa amandla optical we-lens - i-diopter (dtpr));
- okuphakathi (3.1 – 6.0 dtpr);
- phezulu (> 6.0 dtpr).
Inkambo yalesi sifo ihlukaniswe yaba:
- ayiqhubeki (iboleka kahle ekulungiseni umbono, asikho isidingo sokwelashwa);
- okuqhubekayo (ukuthuthukiswa kuhamba kancane, kodwa uma kungelashwanga ngesikhathi, kungafinyelela ku-40.0 dtpr, futhi ngisho nangaphambi kokukhula kwento ephilayo yangaphandle).
Izinkinga ze-myopia
- 1 I-Genetics. Ososayensi baye bafakazela ukuthi uma bobabili abazali bene-myopia, khona-ke engxenyeni yamacala ingane nayo ibhekene nalesi sifo.
- 2 Ukucindezeleka kwamehlo okwedlulele. Ngokuvamile, isisekelo se-myopia sibekwe esikoleni noma ekolishi.
- 3 Amalensi okuxhumana afakwe ngokungalungile.
- 4 Ukudla okungalungile (izakhi ezidingekayo zokulandelela kanye namavithamini awanikezwa, okusiza ukuhlanganiswa kwezicubu zolwelwesi lweso futhi kuhileleke ekuboneni ukukhanya.
- 5 Ukuphazamiseka kokugeleza kwegazi emehlweni.
Izimpawu zesifo
- Lapho ezama ukugxilisa amehlo akhe kude, umuntu uqala ukuhoxisa amehlo akhe (igama elithi "myopia" livela olimini lwesiGreki sasendulo futhi lihunyushwa ngokuthi "squinting", "ukubona, ukubheka").
- Amehlo akhathala ngokushesha.
- Ikhanda elibuhlungu njalo.
- I-Bifurcation yesithombe esibonakalayo.
- Kuba mnyama emehlweni, "ama-goosebumps" emehlweni.
Ukudla okuwusizo kwe-myopia
Nge-myopia, ukudla kufanele kube okuhlukahlukene, okunomsoco, okucebile amaminerali, amavithamini (ikakhulukazi amaqembu A, D), ukulandelela izakhi (njenge-magnesium, i-zinc, ithusi, i-chromium).
Kuyadingeka ukuthuthukisa njalo ukungatheleleki, ngoba isimo saso sinesibopho sokuthuthukiswa kwe-myopia. Uma umzimba ubuthakathaka, uyathuthuka.
Ngakho-ke, ukwelapha i-myopia, udinga ukudla:
- grey, black bread, bran bread;
- inhlanzi, ubisi, amasobho emifino noma okuphekwe ngomhluzi ovela enyameni engenamafutha;
- inhlanzi, inyama (inkukhu, inyama yenkomo, unogwaja, izilwane zasolwandle, iwundlu);
- imifino: fresh and sauerkraut, ulwandle kanye cauliflower, broccoli, bell pepper (ikakhulukazi ophuzi nobomvu), ithanga, beet, uphizi (oluhlaza abasha);
- imifino: parsley, dill, isipinashi, ulethisi;
- okusanhlamvu: i-pasta emnyama, i-oatmeal, i-buckwheat;
- amaqanda;
- imikhiqizo yobisi oluvutshiwe (i-cottage shizi, ushizi, ukhilimu, ukhilimu omuncu, iyogathi ngaphandle kwezithasiselo, i-kefir);
- izithelo ezomisiwe (amabhilikosi omisiwe, amakhiwane, omisiwe, umlimi unquma);
- izithelo ezintsha namajikijolo (ikhabe, ibhilikosi, amapentshisi, ulwandle sihlahla sivame ukutholakala, aluhlaza okwesibhakabhaka, chokeberry, black currants, amawigi abomvu, amawolintshi, tangerines, grapefruits);
- iziphuzo: i-jelly, i-compotes, itiye eliluhlaza, amajusi amasha, i-rosehip, i-infusions ye-hawthorn, ijusi ye-carrot, ijusi le-blueberry);
- amafutha emifino (isinaphi, umnqumo namafutha e-flaxseed).
Kudingeka udle izingxenye ezincane (kuze kube izikhathi ezingu-6 ngosuku, kodwa hhayi ngaphansi kuka-4).
Amakhambi esintu okwelapha i-myopia
Iresiphi 1
Kudingekile:
- i-nettle ehlabayo (amaqabunga omile);
- izaqathe (usayizi ophakathi, grate);
- rosehips (amajikijolo 5);
- i-currant emnyama (amajikijolo, izingcezu ezingu-10).
Hlanganisa zonke lezi zithako bese uthatha amagremu angu-40 wengxube enjalo. Thela ama-milliliters angu-200 wamanzi, faka igesi, ubilise ikota yehora. Phikelela amahora angu-3, hlunga. Sebenzisa lo mhluzi kathathu ngosuku imizuzu engama-30 ngaphambi kokudla ngakunye. Phuza uhhafu noma ingilazi yonke ngesikhathi.
Iresiphi 2
Ukwelashwa kwe-myopia, lungiselela i-decoction kusuka:
- 30 amagremu we-nettle ehlabayo;
- izithelo zomlotha obomvu wezintaba namaqabunga awo (amagremu ayi-15-20 kuphela).
Hlanganisa, thatha ama-25 amagremu alezi zithako, uthele izingilazi ezimbili zamanzi afudumele. Ubilise ikota yehora phezu kokushisa okuphansi. Phikelela amahora amabili, hlunga. Ungakwazi ukwengeza ushukela noma uju. Thatha isigamu sengilazi kathathu ngosuku, ingxenye yesine yehora ngaphambi kokudla. Qiniseka ukuthi uyayifudumeza ngaphambi kokuyisebenzisa.
Iresiphi 3
Thela izipuni ezi-5 ze-sea buckthorn nge-litre lamanzi ashisayo. Vumela ukuthi uphuze cishe amahora amabili (1,5 kungenzeka). Hlunga. Phuza ingilazi yokumnika ngaphambi kokudla (imizuzu engu-15) izikhathi ezine ngosuku.
Iresiphi 4
Thatha ama-gramu angu-10 wamaqabunga e-lemongrass (echotshoziwe futhi omisiwe), engeza engilazini yamanzi ashisayo, ubilise imizuzu engu-20 phezu kokushisa okuphansi. Hlunga. Phuza amagremu angama-20 (izikhathi ezintathu ngosuku ngaphambi kokudla kwasemini).
Iresiphi 5
Thatha ama-blueberries amasha. Amaconsi esweni enziwe ngalawa majikijolo asebenza kahle kakhulu ekulweni ne-myopia.
Amaconsi alungiswa kanje: thatha ama-blueberries (ahlanzekile ngokwemvelo), ugaye ngesihlungo. Engeza ijusi eliphumela emanzini acwengekile ngesilinganiso se-1: 2. Gcoba amehlo njalo ekuseni (amaconsi ama-5 ngalinye).
Iresiphi 6
Nge-myopia, i-blackcurrant ne-blueberry jam iyasiza.
Ijamu ye-currant ilungiswa ngale ndlela: i-currant + ushukela ithathwa ngesilinganiso se-1: 2 noma, ngenye indlela, 1: 1 ivunyelwe. Yidla amagremu angu-20 kajamu njalo ekuseni isigamu sehora ngaphambi kokudla kwasekuseni, ugeze phansi ngezingilazi zamanzi (noma uhlobo oluthile lwe-decoction oluthathwa ekuseni (uphuze ngokuzila ukudla)).
Ujamu we-Blueberry. Inkambo yokwelashwa naye yinyanga engu-1 + isonto.
Thela amagremu angu-20 wejamu yama-blueberry ngama-milliliters angu-200 wamanzi ashisayo, udinga ukuphuza isiphuzo esinjalo ngaphambi kwasekuseni (imizuzu engu-10-15).
Qaphela! Ngemuva kwamasonto amabili ukuyithatha, udinga ukuthatha ikhefu izinsuku ezimbalwa, bese uqhubeka ukuyithatha futhi.
Iresiphi 7
Ukwelashwa kwe-Phyto kufanele kuhlanganiswe nokuzivocavoca kokwelapha kwamehlo, okumele kwenziwe nsuku zonke.
Ukuzivocavoca okuvimbela i-myopia
- 1 Hlala phansi, vala-vula amehlo akho (cwayiza amajwabu amehlo), ngokushesha ngangokunokwenzeka imizuzu engu-1-2.
- 2 Iphinde yenziwa ngenkathi uhlezi. Vikela amehlo akho ngokuqinile (wabambe kanje imizuzwana emi-5). Vula amehlo akho imizuzwana emi-5, phinda izikhathi ezingama-75.
Ukudla okuyingozi nokulimazayo kwe-myopia
- amasoseji kanye nemikhiqizo ebhemayo;
- inyama enamafutha;
- izitsha ezinamafutha, ezinosawoti, ezibabayo (lezi zihlanganisa nokudla okusemathinini, ukhukhamba, ukonga);
- iziphuzo ezidakayo;
- isoda elimnandi;
- ikhofi;
- ukhokho;
- itiye elicebile;
- imajarini.
Kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo enjalo:
- usawoti;
- i-confectionery;
- ibhotela;
- isinkwa esimhlophe nezimpahla ezibhakiwe ezenziwe ngofulawa we-premium.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!