Incazelo jikelele yalesi sifo
I-Microcephaly ukuphambuka ngosayizi wogebhezi nobuchopho kusuka kokujwayelekile, ngokukhula okulungile kwawo wonke umzimba. Kusuka esiGrekini kuhunyushwa ngokuthi “ikhanda elincane".
Funda futhi nendatshana yethu ezinikele yokondla ubuchopho.
Izimbangela ezivamile ze-microcephaly:
- imisebe;
- isimo esibi semvelo;
- ukutheleleka;
- imithi (ikakhulukazi ama-antibiotics);
- ukungajwayelekile kofuzo;
- izifo (intrauterine) - toxoplasmosis, rubella, cytomegalovirus, isimungumungwane, herpes, mumps;
- i-toxicosis (ubuthi) be-fetus kusuka ku-nicotine, utshwala nezidakamizwa umama okhulelwe azithatha ngesikhathi sokukhulelwa;
- ukwehluleka ohlelweni lwe-endocrine;
- ukuhlukumezeka kokuzalwa.
Amafomu e-microcephaly nezimbangela zawo:
- 1 Okulula (ufuzo, okuyinhloko, iqiniso, umndeni) - lezi zinto ezingenhla ezithinte umbungu ku-1-2 trimester yokukhulelwa;
- 2 Okuyinkimbinkimbi (okwesibili, okuhlanganisiwe) - kwenzeka ngenxa yezizathu ezingenhla ezinyangeni zokugcina zokukhulelwa noma phakathi nekota ngemuva kokuzalwa.
Izimpawu (izimpawu) ze-microcephaly:
- ivolumu yekhanda lomntwana ingaphansi kokujwayelekile ngamaphambuko e-2-3 sigma futhi ingamasentimitha angama-25-30;
- i-fontanelle imunxwa ekuqaleni (kwesinye isikhathi izalwa isivele ivaliwe);
- ingane inezindlebe eziphumayo, imengamo emikhulu ephumile ngaphezu kwamashiya, ibunzi eliphansi;
- i-strabismus;
- ukuphakama okuncane nesisindo (ngaphansi kokujwayelekile);
- imisipha ayikho esimweni esihle;
- izinkinga ngokuma esikhaleni, ngokuhlanganiswa kokuhamba;
- ukudlikizela;
- ukuma okungalingani kwekhanda (i-skull incane, ingaphambili lijwayelekile).
Izinhlobo zokuziphatha ku-microcephaly
- 1 UTorpid - ingane engasebenzi, eyindilinga, engenandaba nakho konke okuzungezile, engenandaba.
- 2 I-Eretic - ishesha kakhulu, i-fussy.
Ukudla okuwusizo kwe-microcephaly
Iziguli ezine-microcephaly zidinga ukudla ukudla okwenza kusebenze umsebenzi wobuchopho, kwandise ukusebenza kwama-hemispheres wobuchopho. Lokhu kudinga i-glutamic acid, uvithamini B, amaminerali, amafutha, ama-carbohydrate. Ukudla okulandelayo kufanele kudliwe:
- imifino (ukhukhamba, izaqathe, ithanga, ama-beet, uphizi oluhlaza, i-zucchini, amazambane, utamatisi);
- izithelo namajikijolo (i-apula, ipheya, i-kiwi, ukwatapheya, imango);
- inyama (ebilisiwe, iyisitshulu, ishubile);
- isibindi;
- inhlanzi nokudla kwasolwandle (izimila zasolwandle, izimbaza, octopus, shrimp, flounder, sardine);
- amantongomane (ikakhulukazi ama-alimondi nama-hazelnut, ama-pistachio, amantongomane ephayini kufanele adliwe);
- imifino (ugarlic, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, iparsley);
- ubhontshisi;
- udali;
- uwoyela wemifino;
- okusanhlamvu (irayisi, i-buckwheat, i-millet);
- i-pasta engenalo i-gluten (emakwe nge-spikelet enqamula ngomugqa obomvu);
- amanzi amaminerali;
- amaqanda;
- uju.
Kunconywa ukuthenga izithelo ezintsha, imifino kanye namajikijolo, kodwa futhi ungathenga ama-ayisikhilimu, into eyinhloko ukuthi ungaqonda ukuthi imikhiqizo yangempela iqhwa, hhayi amakhemikhali athile.
Imvamisa ubilisa iphalishi le-cereal, awudingi ukuliphunga. Ubhontshisi kufanele ucwiliswe ngaphambi kokupheka.
Sebenzisa amanzi ahlungiwe kuphela ekuphekeni.
Lapho upheka inyama, kufanele icwiliswe emanzini abilayo, khona-ke zonke izinto eziwusizo zizogcinwa kuyo. Thela umhluzi - azikho izakhamzimba ezizosala kuwo.
Njengokugqoka amazambane acubuziwe, thatha kuphela umhluzi ophekwe nemifino.
Imifino akufanele igaywe ngoba iqukethe uvithamini omningi.
Izindlela zendabuko zokwelapha i-microcephaly
Ukwenza kusebenze ukusabela nokuvuselela ubuchopho, kufanele uthathe ama-decoctions kusuka:
- impande ye-ginseng;
- I-lemongrass yaseShayina;
- inhlaba;
- iparsley entsha;
- i-cornflower;
- i-lemon balm (uma uhlobo lwe-eretic lwe-microcephaly).
Ama-decoction awusizo kanye nokuthanjiswa okuvela kwi-swamp calamus.
Iresiphi ye-Tincture
Thatha amagremu angama-50, ubeke uhhafu welitha yevodka, ushiye isonto. Ngemuva kwesonto, thatha u-3 r ngosuku isigamu sehora ngaphambi kokudla.
Iresiphi iyavula
Thatha isipuni esinqwabelene sezimpande ze-calamus, uthele kumamililitha angama-600 wamanzi, ubilise ngokushisa okuphansi ikota yehora. Thatha isigamu sehora ngaphambi kokudla, isipuni kathathu ngosuku.
Ukudla okuyingozi nokulimazayo kwe-microcephaly
Kuyadingeka ukuthi ungafaki imikhiqizo equkethe:
1. I-Gluten.
Awukwazi ukudla ukudla okunenkomba ephezulu ye-glycemic (ngaphezu kwama-56). Le mikhiqizo ingabhekwa etafuleni elikhethekile. Nasi isibonelo sokudla okunamazinga e-gluten anyukile: ubhanana, uphayinaphu, amagilebhisi, ikhabe, uphophukhoni, okuthosiwe, ama-cornflakes (okumnandi), noma yikuphi ukudla okusheshayo.
2. Icasein, okungukuthi ubisi lwenkomo (ama-acid agcwele, lapho ubisi lwenkomo luqukethe inani elikhulu, kuholela ekucasukeni kwe-mucosa yesisu, ngenxa yalokho - ukuphazamiseka kokusebenza). Futhi, ama-antibiotic angangena obisini.
I-3. Usawoti, okuyindawo yokupheka.
Ukuvuvukala, ukucindezeleka ezinso, ukukhuphuka kwengcindezi yegazi, ukuphazamiseka komzimba - konke ngenxa yakhe. Umzimba uzothola inani elanele likasawoti kokunye ukudla, ikakhulukazi okuvela olwandle.
4. Ushukela, ngokunembile sucrose.
Ushukela owusizo uthathwa njenge-fructose, i-glucose, i-galactose njalonjalo, okutholakala kwimifino nezithelo. Akufanele ukhiphe ushokoledi, i-confectionery, ushukela wetafula, ushukela ocwengekile, i-sweet soda. Kungani? Ngoba i-sucrose iyi-disaccharide uqobo, ebola izingxenye zayo bese imuncwa kuphela.
Ngenxa ye-sucrose, izinga likashukela liyakhuphuka, umthwalo kuma-pancreas uyanda, i-insulin ikhiqizwa ngokwengeziwe, futhi amafutha aqoqana. Ukukhuluphala akufanele kuvunyelwe, ngoba isiguli esine-microcephaly sinemisipha ebuthakathaka kakhulu.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!