Okuqukethwe
Ukwehla kwamanzi emzimbeni: bona futhi unciphise
Ukushisa kwehlobo kuyisivivinyo esinzima emzimbeni, okuvame ukuholela ekuphelelweni amanzi emzimbeni. Futhi lokhu kugcwele izifo ezinzima kakhulu. Ungayibona kanjani ezigabeni zokuqala? Yini okufanele uyenze ezimpawu zokuqala? Kufanele kube yini umsoco uma kwenzeka kuphelelwa amanzi emzimbeni? Ake sikuthole ndawonye.
Ubani okufanele asolwe
Isizathu esivame kakhulu sokuphelelwa amandla emzimbeni ehlobo wukudla okunobuthi ngokuhlanza okungenakugwemeka nohudo. Ukuzivocavoca okunzima nakho kubangela ukulahleka okukhulu ketshezi. Umphumela ofanayo ubangelwa ukushisa elangeni, ukwephulwa kombuso wokuphuza kanye nokuchama njalo.
Izimpawu zokuqala zokuphela kwamanzi emzimbeni womile, amathe anamathele, umkhuhlane omkhulu, nesicanucanu. Zihambisana nokukhathala, ukozela, ukungathandi ukudla nokoma okungacimi. Iyini ingozi yokuphela kwamanzi emzimbeni? Okokuqala, ukuphazamiseka komzimba. Ngemuva kwakho konke, amanzi aletha izakhi ezibalulekile kuzo zonke izitho. Futhi ngokuntuleka kwayo, ukwehluleka emsebenzini wazo zonke izinhlelo kuqala, ubuthi bususwa kakhulu, amaseli abhujiswa futhi amasosha omzimba abe buthakathaka.
Cocktails enikeza impilo
Ingcuphe yokuphelelwa ngamanzi emzimbeni iphezulu ikakhulukazi ezinganeni nasebekhulile, kanye nasesifo sikashukela, sezinso nesenhliziyo. Ezigabeni zokuqala, kulula kakhulu ukubuyisa ibhalansi yamanzi. Ukuze wenze lokhu, udinga ukuphuza okungenani amalitha ama-2 wamanzi ajwayelekile noma amaminerali ngaphandle kwegesi ngosuku.
Yini okufanele ngiyiphuze lapho ukuphelelwa amandla komzimba emzimbeni, lapho sekuthathe umlingiswa obucayi? Izixazululo ezikhethekile zikasawoti ezitholakala kunoma iyiphi ikhemisi. Noma kunjalo, zingenziwa ekhaya. Nciphisa ilitha lamanzi abilisiwe ½ tsp. isoda, 1 tsp. usawoti kanye no-2-4 tbsp ushukela. Ukuthola enye iresiphi ethandwayo, thatha ama-250 ml wejusi lewolintshi, ugovuze kuwo ½ tsp kasawoti, 1 tsp wesoda bese uletha umthamo ku-1 litre ngamanzi. Thatha le mithi ngo-200 ml ngama-sips amancane kathathu ngosuku.
Salvation Army
Kubalulekile ukwazi hhayi kuphela ukuthi yini okufanele uyiphuze lapho uphelelwe amanzi, kodwa nokuthi yini okufanele uyidle. Futhi lapha, imifino yasehlobo ingaphambi kwemikhiqizo yawo wonke umuntu. Isibonelo, i-zucchini inamanzi angama-85%, futhi inyama yayo inothile ngamavithamini A, C, K, kanye ne-potassium, i-magnesium, i-zinc ne-folic acid. Le nhlanganisela ephawulekayo ilungisa i-metabolism, yondla inhliziyo futhi yenza amazinga kashukela abejwayelekile.
Ikhukhamba liqukethe umswakama oyigugu nakakhulu. Kodwa inzuzo yayo enkulu ubuningi be-fiber nama-enzyme akhethekile ashukumisa ukugaya. Ngaphezu kwalokho, ikhukhamba livikela isikhumba emiphumeleni yokukhanya kwe-ultraviolet. Yingakho yenza amasaladi ehlobo asebenziseka kakhulu namaski wobuhle. Uma uphelelwe amanzi emzimbeni, kuyasiza nokuncika esipinashi, isilimo esidliwayo esinamagatsha anamanzi, isithombo, iklabishi notamatisi.
Ukuphulukiswa Kwezithelo
Njengoba kunikezwe ukuthi imbangela yokuphelelwa amandla kwamanzi ukuntuleka koketshezi namavithamini, ungavala ukulahleka kwabo ngosizo lwezithelo namajikijolo. Kulokhu, ikhabe eliwusizo kakhulu, ngaphezu kwama-90% aqukethe amanzi. Ngaphezu kwalokho, icebile ngama-antioxidants avikela amaseli ekubhujisweni.
Noma iziphi izithelo ezisawolintshi ziyisipho esingenakulinganiswa nomzimba lapho kunokushoda komswakama. Inyama yabo enamanzi iphuma namavithamini A, C no-E, abalulekile empilweni enhle. Ukuthola ngokugcwele, kungcono ukwenza i-smoothie. Hlanganisa i-blender 150 g yama-apricot afakiwe, i-200 ml ye-yogurt, i-250 ml yejusi le-orange kanye ne-1 tsp yeshukela le-vanilla. Futhi nangokuphela kwamanzi emzimbeni, kunconywa ukuthi ufake ama-apula, ama-plums, ama-kiwis kanye nanoma yimaphi amajikijolo ekudleni.
Ukwelashwa kobisi olubilile
Imikhiqizo yobisi olubilisiwe izosiza ukuphulukisa ngesikhathi esifushane ngangokunokwenzeka futhi igweme ukuphelelwa amanzi emzimbeni nhlobo. Iqhawe elingenakuphikiswa kulo mkhakha liphakathi - i-kefir enamafutha. Ibuyisela ngokushesha i-microflora yamathumbu ephazamisekile futhi ikhulise zonke ezinye izitho zokugaya. I-Kefir ifakazelwe ukulwa nokukhathala, isicanucanu, amajaqamba emisipha kanye nokujuluka ngokweqile.
I-yogurt yamaGrikhi ayiyona engaphansi kwayo ezindaweni zayo eziwusizo. Amabhaktheriya obisi oluvutshiwe anguphethiloli onamandla wesistimu yokugaya ukudla ehlulekile kanye namasosha omzimba abuthakathaka. Inhlanganisela elinganiselayo yamaprotheni kanye nama-carbohydrate ayigcini nje ngokugcwalisa umzimba ngamandla, kepha futhi ibeka izinqubo zokujwayelekile emzimbeni. Ukuqinisa umphumela wabo, ama-strawberry avuthiwe, ama-raspberries nama-gooseberries azosiza.
Ngomhlaba ocingweni
Kunokunye ukudla okuningana okuwusizo ekuvimbeleni ukoma. Okokuqala, lona ubhontshisi oneqoqo lezinto eziphumelele kakhulu. I-Iron ithuthukisa ukugeleza komoya-mpilo kumaseli, i-zinc ilawula ukushintshaniswa kwama-carbohydrate, isibabule sivimbela ukutheleleka kwamathumbu.
Ukuba ngumthombo ophanayo wama-carbs ahamba kancane, i-buckwheat yenza umsebenzi omuhle wokugcina amandla akho ephansi. Izinto zayo ezisebenzayo zivusa i-hematopoiesis futhi zikhulise ukuqina kwemithambo yegazi. Ngaphezu kwalokho, umzimba umunca i-buckwheat kalula, ngaleyo ndlela uthole inani elikhulu lamavithamini.
Kunezizathu zokufaka amaqanda kwimenyu yezokwelapha, ethuthukisa ukusebenza kwesibindi kanye namapayipi e-bile. Ubuningi bensimbi ngokubambisana novithamini E kusiza ekubuyiseni amandla ngokushesha. Ngaphezu kwalokho, amaqanda avikela isikhumba emisebeni ye-UV, asigcine sincane.
Khumbula, ukwelashwa okungcono kakhulu kokuphela kwamanzi emzimbeni ukuvimbela. Phuza uketshezi oluthe xaxa, udle kahle, futhi ungabi sengozini yokushiswa yilanga ngaphandle kokuvikelwa. Futhi uma izimpawu ezethusayo zinganqotshwa, thintana nodokotela wakho ngokushesha.