Okuqukethwe
Autism Ukugula ngengqondo okuzibonakalisa ngesimo sokukhula kwengane, ukwephula ukuxhumana nabanye, imisebenzi eyeqisayo, ukuhlanekezelwa kwezintshisekelo, imikhawulo yokuziphatha, ukubanda kwemizwa.
Izimbangela ze-Autism
Imibono ngezimbangela ze-autism yehlukile, ososayensi abehlukene bahlanganisa: ukulimala kobuchopho njengomphumela wokutheleleka kwe-intrauterine, ukungqubuzana kwe-Rh phakathi kukamama nombungu, izimo ezithile zokusebenza eziyingozi zabazali, ukuphazamiseka kofuzo, ukugoma, ukuntuleka kokuxhumana ngokomzwelo nabazali, ukungasebenzi imindeni, ukudla komzimba.
Izimpawu ze-Autism
- inani elilinganiselwe lokubonakaliswa ngokomzwelo;
- ukugwema ukuxhumana nabanye;
- ukungayinaki imizamo yokuxhumana;
- ukugwema ukuthintana kwamehlo;
- umsebenzi ongafanele, ukuhlukumeza noma ukungabi nalutho;
- inkulumo ngokuphindaphindeka kwamagama, ukusetshenziswa kwawo okuyisidina;
- ukuthinta komzimba okungajwayelekile, ukuma komzimba, ukuhamba;
- imidlalo kuphela ngesethi ejwayelekile yezenzo (ikakhulukazi ngamanzi);
- ukuzilimaza;
- ukudlikizela.
Okwamanje, kunezifundo eziningi eziqinisekisa ukuthi i-autism akusona isifo sengqondo esinjengesifo esincike ekuphazamisweni komzimba (umzimba awuboli ngokuphelele futhi umunce amaprotheni aqukethwe obisini - ikesi, futhi ku-rye, ukolweni, ibhali ne-oats - gluten).
Ukudla okunempilo kwe-autism
Ukudla okungenayo i-casein ne-gluten kufaka:
- 1 imifino (i-broccoli, ukholifulawa, ubhontshisi obuluhlaza, isitshalo seqanda, i-zucchini, izaqathe, u-anyanisi nama-leeks, ama-beet, ukhukhamba, ulethisi, ithanga, njll.).
- 2 inyama (inkukhu, ingulube, inyama yenkomo, unogwaja, i-turkey);
- 3 inhlanzi (i-mackerel, i-sardine, i-sprat, i-herring);
- 4 izithelo (amagilebhisi, ubhanana, plums, ithini lamapheya, uphayinaphu, ibhilikosi);
- 5 ama-compotes noma i-puree evela kwizithelo ezintsha, amajikijolo, ama-decoctions wezithelo omisiwe;
- 6 amakhekhe enziwe ngofulawa welayisi, i-chestnut, i-buckwheat, i-peas, isitashi;
- 7 uwoyela womnqumo, uwoyela we-sunflower, uwoyela wembewu yamagilebhisi, uwoyela wembewu wethanga noma uwoyela wama-walnut;
- 8 imajarini yesundu noma yemifino;
- 9 amaqanda ezigwaca noma amaqanda enkukhu ezintweni ezibhakiwe;
- 10 uju;
- 11 omisiwe, ama-prune, ama-apricot omisiwe, izithelo ezomisiwe;
- 12 amakhambi namakhambi (i-cilantro, i-coriander yomhlabathi, u-anyanisi, u-garlic, iparsley, i-dill, i-basil);
- 13 ukhukhunathi, ilayisi nobisi lwe-alimondi;
- 14 amabhisikidi angenayo i-gluten nemikhiqizo yesinkwa;
- 15 ama-pancake enziwe ekhaya, ama-pancake nama-waffles;
- 16 ama-chestnut adliwayo;
- 17 irayisi, i-apula newayini uviniga;
- 18 amasosi aqukethe izinto zokugcwalisa uviniga kusuka ezitshalweni ezingenayo i-gluten;
- 19 amanzi ahlanzekile noma amanzi amaminerali;
- 20 amajusi emvelo avela kuphayinaphu, ibhilikotsi, omisiwe, izaqathe, i-orange.
Imenyu yesampula:
- Ukudla kwasekuseni: ham, iqanda elibilisiwe, itiye elinobusi namakhekhe enziwe ekhaya.
- Ukudla: ithanga elibhakwe kuhhavini ngezithelo ezomisiwe.
- Dinner: isobho lamazambane elinamafutha ngamakhambi, amabhisikidi noma ama-pancake ngofulawa welayisi, compote kusuka kuma-plums amasha namapheya.
- Isidlo sasemini: ama-pancake enziwe ekhaya nge-cherry jam, ijusi lewolintshi.
- Dinner: inhlanzi eshubile noma ebilisiwe, isaladi le-broccoli noma i-beetroot, isinkwa esenziwe ekhaya.
Ukudla okuyingozi nokulimazayo kwe-autism
Abantu abane-autism akufanele badle ukudla okuqukethe:
- gluten (ukolweni, ibhali, ibhali neparele, i-rye, isipelingi, i-oats, okusanhlamvu okulungiselelwe okwenziwe kwasekuseni, izimpahla ezibhakiwe, amakhekhe amnandi, ushokoledi owenziwe ngefektri namaswidi, imithombo ne-amidone, amasoseji nenyama egayiwe eyenziwe ngomumo, imifino ekheniwe kanye izithelo zemvelaphi yezimboni, ama-ketchup, amasosi, amagilebhisi, itiye, ikhofi enezithasiselo kanye namamiksi we-cocoa osheshayo, iziphuzo ezidakayo ezisekelwa okusanhlamvu);
- ikesi (ubisi lwesilwane, imajarini, ushizi, i-cottage shizi, ama-yogathi, ama-dessert obisi, u-ayisikhilimu).
Futhi, akufanele udle ukudla okuqukethe i-soy (lecithin, tofu, njll.), I-soda, i-phosphates, i-colorants kanye ne-preservatives, ushukela nama-sweeteners okufakelwa.
Kwezinye izimo zokungabekezelelani komuntu ngamunye, kufanele ugweme ukudla ummbila, ilayisi, amaqanda, izithelo ezisawolintshi, utamatisi, ama-apula, ukhokho, amakhowe, amakinati, isipinashi, ubhanana, uphizi, ubhontshisi, ubhontshisi.
Kungcono ukungafaki izinhlanzi ezinkulu ekudleni ngenxa yokweqisa kwayo ngezinto ze-mercury nezinhlanzi ezivela oLwandle iBaltic ngezinga lenyukile le-dioxin, elingakhishwa emzimbeni.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!