Okuqukethwe
Incazelo jikelele yalesi sifo
Umqondo we-angina pectoris usho uhlobo lwesifo senhliziyo se-ischemic (isifo senhliziyo senhliziyo), okuvela kunani elinganele legazi emgodini walo. I-Angina pectoris yehlukile kwe-infarction ye-myocardial ngokuthi ngesikhathi sokuhlaselwa kobuhlungu ku-sternum, akukho zinguquko ezenzeka emisipheni yenhliziyo. Ngenkathi kuhlaselwa isifo senhliziyo, i-necrosis yezicubu zenhliziyo yemisipha iyabonakala. Igama elidumile le-angina pectoris ngu I-Angina pectoris.
Izimbangela ze-angina pectoris
- Ukuntuleka kokujikeleza kwenhliziyo nganoma yisiphi isikhathi esithile, ngokwesibonelo, lapho wenza umsebenzi womzimba.
- I-atherosclerosis yemithambo yenhliziyo, okungukuthi, ukuncipha kwemithambo, ngenxa yokuthi abakwazi ukudlulisa ivolumu yegazi edingekayo kubo ngokwabo.
- I-arterial hypotension ukwehla kokugeleza kwegazi kuye enhliziyweni.
Izimpawu
Uphawu oluqinisekile lwe-angina pectoris ukudonsa, ukukhama noma ngisho nokushisa izinhlungu ku-sternum. Ingakhipha (inikeze) entanyeni, endlebeni, engalweni yangakwesobunxele. Ukuhlaselwa kobuhlungu obunjalo kungafika kudlule, yize imvamisa ukwenzeka kwabo kudalwa yizimo ezithile. Futhi, iziguli zingathola isicanucanu nokushiswa yinhliziyo. Ubunzima bokwenza ukuxilongwa okulungile kuxhomeke ekutheni abantu abathola ubuhlungu endlebeni noma kwezinye izingxenye zomzimba ababuhlobanisi njalo nokuhlaselwa kwe-angina pectoris.
Kubalulekile ukukhumbula ukuthi i-angina ayibubuhlungu obuzihambela bodwa esiqeshini somzuzu noma ngemuva kokuphefumula kakhulu, ukuphuza uketshezi.
Imikhiqizo ewusizo ye-angina pectoris
Ukondleka okufanelekile kubaluleke kakhulu kwi-angina pectoris. Kuye kwafakazelwa ukuthi abantu abakhuluphele kakhulu amathuba okuba bahlupheke ngalesi sifo, ngaphezu kwalokho, kunengozi enkulu yezinkinga. Ngakho-ke, udinga ukulinganisela ekudleni futhi, ngaleyo ndlela, uthuthukise izinqubo ze-metabolic emzimbeni.
Yini okufanele idliwe kulabo abaphethwe i-angina pectoris:
- Okokuqala, iphalishi. I-Buckwheat ne-millet iwusizo kakhulu, ngoba iqukethe amavithamini B ne-potassium. Ngaphezu kwalokho, i-buckwheat nayo ine-rutin (uvithamini P), futhi iqukethe i-calcium, i-sodium, i-magnesium nensimbi evela kumaminerali awusizo.
- Irayisi, kanye nama-apricot omisiwe kanye namagilebhisi omisiwe, okubizwa ngokuthi i-kutia, kuyasiza ngenxa ye-potassium ne-magnesium, ibuye ibe ne-adsorbent, okungukuthi, isusa izinto eziyingozi emzimbeni.
- Ukolweni, njengoba uqukethe amavithamini B amaningi, u-E kanye ne-biotin (uvithamini H), olawula umzimba we-carbohydrate.
- I-Oatmeal - iqukethe i-fiber yokudla evimbela ukubukeka kwe-cholesterol ne-fiber eqeda ubuthi emzimbeni. Ngaphezu kwalokho, inothile ngamavithamini eqembu B, PP, E kanye ne-phosphorus, i-calcium, insimbi, i-sodium, i-zinc, i-magnesium.
- I-barley groats - iqukethe amavithamini A, B, PP, E, ngaphezu kwalokho, iqukethe i-boron, iodine, i-phosphorus, i-zinc, i-chromium, i-fluorine, i-silicon, i-magnesium, ithusi, i-iron, i-potassium ne-calcium.
- I-seaweed, njengoba iqukethe iodine, i-phosphorus, i-sodium, i-potassium ne-magnesium, kanye ne-folic ne-pantothenic acid. Ngenxa yokwakheka kwayo, ithuthukisa imetabolism yomzimba.
- Zonke izithelo nemifino ziyasebenziseka (mhlawumbe zintsha, ziyabiliswa noma zibhakwe, kusukela lapho zizogcina wonke amavithamini namaminerali), imidumba, ngoba iqukethe ama-carbohydrate ayinkimbinkimbi kanye nefayibha, futhi yiso esigcwalisa umzimba. Ngesifo senhliziyo, odokotela bancoma ukuthi badle ubhanana nsuku zonke ngenxa yokuqukethwe okuphezulu kwe-potassium.
- Amafutha emifino - i-sunflower, umnqumo, ummbila, i-soy, njengoba iqukethe amafutha e-mono- kanye ne-polyunsaturated, futhi lawa amavithamini A, D, E, K, F, ahilelekile ekwakhiweni kwamaseli kanye ne-metabolism.
- Kufanele udle inhlanzi (i-mackerel, i-herring, i-trout, i-sardine), igeyimu, i-veal, i-turkey, inkukhu, njengoba le mikhiqizo inokuqukethwe okuphezulu kwamaprotheni kanye nokuqukethwe kwamafutha aphansi, ngaleyo ndlela ibhalansi ye-metabolic ifinyelelwa.
- Ubisi nemikhiqizo yobisi, njengoba iqukethe i-lactose, i-thiamine, i-vitamin A, i-calcium.
- Uju, njengoba kuwumthombo we-potassium.
- Kubalulekile ukuphuza okungenani amalitha amabili oketshezi ngosuku.
- Ama-raisin, amantongomane, ama-prunes, imikhiqizo ye-soy iyasiza ngenxa yokuqukethwe kwe-potassium.
Amakhambi abantu okwelashwa kwe-angina pectoris
- Emavikini angu-8, udinga ukuphuza kanye ngosuku nge-4 tsp. Ingxube yoju (1 litre), ulamula onama-peel (ama-pcs angu-10) nogalikhi (amakhanda angu-10).
- Ukumnika i-hawthorn (10 tbsp. L) nama-rose hips (5 tbsp. L), kugcwele amalitha ama-2 wamanzi abilayo futhi kugcinwe kufudumele usuku, kuyasiza. Udinga ukuphuza ingilazi e-1 kathathu ngosuku ngaphambi kokudla.
- Inhlanganisela ye-valerian ne-hawthorn tincture ngezilinganiso 1: 1 isusa ubuhlungu enhliziyweni. Kuyadingeka ukuthatha amaconsi angama-30 enhlanganisela evelayo ngokufakwa kwamanzi. Ngaphambi kokugwinya, ungabamba ukumnika emlonyeni wakho imizuzwana embalwa.
- Uju lwezimbali (1 tsp) lusiza ngetiye, ubisi, i-cottage shizi izikhathi ezimbili ngosuku.
- Ukumnika kwamaqabunga e-oregano ngezilinganiso eziyi-1 tbsp. l. amakhambi ku-200 ml wamanzi abilayo. Vumela ume amahora amabili, thatha 2 tbsp. Izikhathi ezine ngosuku. Ukufakwa kusiza ukuqeda izinhlungu.
- Ukuhlafuna amakhasi kalamula ngaphambi kokudla ngakunye kuyasiza.
- Ingxube yejusi le-aloe (thatha okungenani amaqabunga ama-3), ulamula ama-2 no-500 gr. uju. Gcina esiqandisini, kudle 1 tbsp. ihora ngaphambi kokudla. Inkambo yokwelashwa ingunyaka onokuphazamiseka kwamaviki ama-4 njalo ezinyangeni ezi-2.
Imikhiqizo eyingozi futhi eyingozi ye-angina pectoris
- Amafutha emvelaphi yezilwane, njengoba aqukethe i-cholesterol eningi, futhi anomthelela ekubukeni kwama-cholesterol plaques ezitsheni futhi, ngenxa yalokho, abangela i-atherosclerosis. Lokhu kuhlanganisa inyama enamafutha njengengulube nezinkukhu (idada, ihansi). Futhi amasoseji, isibindi, ukhilimu, amaqanda othosiwe, inyama ebhemayo.
- Imikhiqizo kafulawa kanye ne-confectionery, njengoba icebile kuma-carbohydrate abangela ukukhuluphala.
- Ushokoledi, u-ayisikhilimu, amaswidi, ulamula, njengoba ama-carbohydrate agayeka kalula kuwo afaka isandla ekwandeni kwesisindo somzimba.
- Kuyadingeka ukunciphisa ukungeniswa kukasawoti, ngoba kunciphisa inqubo yokususa uketshezi emzimbeni. Ungashintsha usawoti ngemifino, okuyinto, ngaphezu kwalokho, equkethe amavithamini amaningi (A, B, C, PP) namaminerali (i-folic acid, i-phosphorus, i-potassium, i-calcium, i-iron).
- Iziphuzo eziqukethe i-caffeine (ikhofi, itiye elinamandla), njengoba zinomphumela wokukhishwa isisu futhi zisusa uketshezi oluningi emzimbeni.
- Utshwala nokubhema kubangela ukuqala kwe-atherosclerosis, ngakho-ke kufanele ulahle imikhuba emibi.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!