Ukushaywa unhlangothi kungenye yezifo zenhliziyo ezivame kakhulu. Elokho kungukuhlukumeza okukhulu ukusakazwa kobuchopho, okuthi, ngeshwa, kube nemiphumela eminingi kumuntu oyitholile.
Ngokuya ngobukhulu besilonda, amangqamuzana ezinzwa ayalimala noma afe. Ngemuva kokuthi isiguli sinikezwe usizo lwezempilo, kufika isikhathi sokuvuselelwa ngemuva kokushaywa unhlangothi.
Uma umuntu egcine ikhono lokugwinya, kanye nokunyakaza nokukhuluma, kufanele alandele ngokucophelela yonke imiyalo kadokotela obekhona kanye nokudla okuthile. Lokhu kuyadingeka ukuze kuncishiswe ubungozi bokushaywa unhlangothi okuphindaphindiwe, futhi kufake isandla ekululameni okusheshayo.
Ukudla okunomsoco yingxenye ebalulekile yohlelo lokwelashwa. Kusemandleni akho ukwenza ukudla ngakunye kungathokozisi nje kuphela, kepha futhi kuyisinyathelo esincane sokubuyela esimweni esihle.
Qiniseka ukuthi ukudla kwesiguli kuqukethe:
- Amabele okusanhlamvu aphelele anefayibha eningi. Izokwehlisa amazinga e-cholesterol futhi isize ukuhlanza umzimba wobuthi.
- Imifino nezithelo. Ngokuqoqa uthingo lwezimbali epuletini elilodwa, ungaqiniseka ukuthi unikeza umzimba wakho izakhamzimba eziwudingayo. Ama-apula abomvu noma iklabishi, amawolintshi awolintshi, izaqathe noma ithanga, upelepele ophuzi, ukhukhamba oluhlaza, i-asparagus noma i-broccoli, ama-plums aluhlaza okwesibhakabhaka, amagilebhisi aluhlaza okwesibhakabhaka amnyama, izitshalo zamaqanda ezibubende. Zingaba zintsha, zifriziwe noma zomiswe.
- Inhlanzi: i-salmon ne-herring.
- Amaprotheni atholakala enyameni nasezinkukhu ezinamafutha, amantongomane, ubhontshisi, uphizi.
Nciphisa ukusetshenziswa kwakho:
- Usawoti nokudla okunosawoti.
- Ushukela ocwengileko. Ukudla ushukela okweqile kuxhumene ngqo nomfutho wegazi ophakeme, uhlobo lwesifo sikashukela nokukhuluphala ngokweqile, okuyizingozi zokushaywa unhlangothi okuphindaphindayo.
- Ukudla okulula nokudla okwenziwe okusemathinini okuqukethe isodium (usawoti) omningi kakhulu nezithasiselo ezingenampilo.
- Utshwala, kunjalo.
- Amafutha kaTrans: ukudla okuthosiwe, amakhukhi, amakhekhe.
Khumbula lokho okulula imikhuba yokudla enempilo ikusize wehlise izinto ezintathu ezifaka isandla kunhlangothi: cholesterol ephezulu, umfutho wegazi ophakeme, nokukhuluphala ngokweqile. Bazise kancane kancane empilweni yakho nasempilweni yabathandekayo bakho.
- Yidla okuhlukahlukene.
- Yidla izabelo ezi-5 zemifino ehlukene nsuku zonke.
- Phuza amanzi amaningi: ekuseni, ngaphambi kokudla nangosuku lonke, okungenani amalitha ayi-1,5.
- Funda ngokucophelela ukwakheka kwemikhiqizo futhi wenqabe ngokuqinile izingxenye eziyingozi. Khetha ukudla okunempilo futhi ube nempilo ngokwakho.