Okuqukethwe
Okujwayelekile: ungakanani amanzi odinga ukuwaphuza ngosuku
Kungani wonke umuntu ekhuluma ngamalitha amabili amanzi ngosuku, nokuthi afaka phakathi itiye nekhofi.
Ngisho nezingane ziyazi ukuthi umzimba wethu ungamaphesenti angama-80-90 wamanzi. Ngakho-ke, akunasidingo sokusho ukuthi kubaluleke kangakanani emzimbeni wethu. Kepha sihlala sikhohlwa ukuthi sidinga ukuphuza amanzi ngaso sonke isikhathi, futhi kwesinye isikhathi ngisho nezinhlelo zokusebenza nemfashini akusizi. Futhi umbuzo omkhulu ohlupha wonke umuntu: kufanele uphuze amanzi angakanani ngosuku? Ochwepheshe abaningi bathi udinga ukusebenzisa amalitha ama-2. Kepha kwabanye kungahle kunganeli, kepha kwabanye kungahle kube kuningi.
Izidingo zomuntu ngamunye zehlukile futhi zincike empilweni, iminyaka, isisindo, isimo sezulu kanye nendlela yokuphila. Ukuphuza okuncane, kepha kaningi, kuyindlela engcono yokuvimbela ukoma. E-UK, ngokusho kwetafula lakwa-Eatwell, umuntu kufanele aphuze izingilazi zamanzi ezingama-6-8 nezinye iziphuzo nsuku zonke, ngamalitha ayi-1,2 kuye ku-1,5. Akubalwa nje kuphela amanzi, kodwa kubuye kubuye namasi, iziphuzo ezingenashukela, itiye nekhofi.
NgoMashi 2010, i-European Food Safety Authority yakhipha umbiko othi amanzi aphelele asetshenziswa abesifazane angamalitha ama-2 kuthi kwabesilisa angu-2,5. Leli nani lifaka amanzi okuphuza, iziphuzo zazo zonke izinhlobo, nomswakama ovela ekudleni esikudlayo. Kwamukelwa ngokuvamile ukuthi ukudla kwethu kumaphakathi cishe namaphesenti angama-20 okuphuza kwethu uketshezi. Ngakho-ke, owesifazane kufanele aphuze cishe amalitha ayi-1,6, futhi owesilisa kufanele ahlose amalitha ama-2.
“Wonke umuntu omdala udinga u-30-35 ml wamanzi nge-1 kg yesisindo somzimba. Kunoma ikuphi, zama ukuphuza okungenani amalitha ayi-1,5 ngosuku. Izingane nazo zidinga ukuqapha inani loketshezi eziludlayo, kungcono ukuholwa yinhlalakahle nesifiso sengane. Uma kunezinkinga ngesistimu yenhliziyo noma i-edema, khona-ke udinga ilitha lamanzi ngosuku. Uma kwenzeka ukugula, kunjalo, kungcono ukucela iseluleko kudokotela onolwazi lokudla, ”kuchaza u-Ekaterina Khorolskaya, ingcwethi yokudla kwezinhlangano zamakilabhu okuzivocavoca i-X-Fit.
Kulabo ababambe iqhaza kwezemidlalo, udinga ukuphuza amanzi amaningi, ngoba ukuvivinya umzimba kukhulisa ukujuluka ngakho-ke kudinga ukuvuselelwa. Ngakho-ke, ochwepheshe abaningi bezempilo basikisela ukuphuza ilitha lamanzi elengeziwe ngehora ngalinye lomsebenzi.
Yini engabhekwa njengoketshezi?
Amanzi, ubisi, iziphuzo ngaphandle koshukela, itiye, ikhofi. “Siphuza kakhulu itiye nekhofi, kodwa lezi ziphuzo zisusa uketshezi emzimbeni. Ngakho-ke, uma uthanda ikhofi, phuza amanzi ukuze uhlale unamanzi, ”kusho u-Ekaterina Khorolskaya.
Ijusi yezithelo nama-smoothies nawo angathathwa njengoketshezi, kepha njengoba aqukethe ushukela “wamahhala” (uhlobo esinganciphisa ngalo kangcono), kungcono ukuwukhawulela ube ngu-150 ml ngosuku.
Isobho, u-ayisikhilimu, amajeli, nezithelo nemifino efana nekhabe, ikhabe, isikwashi, ikhukhamba nakho kuqukethe uketshezi.
Kungani kubaluleke kangaka ukuphuza amanzi
Amanzi, ngokungangabazeki, ayingxenye ebaluleke kakhulu emzimbeni womuntu. Kubalulekile ekugayeni ukudla, enhliziyweni yethu, ekusakazeni kwegazi, ekulawuleni izinga lokushisa, nokuthi ubuchopho bethu busebenze kahle.
Ucwaningo lukhombisa ukuthi ukwehlisa iphesenti elilodwa nje lesisindo sakho oketshezini kunganciphisa ukusebenza kwengqondo futhi kungadala ukukhathala nokuphathwa ikhanda. Leli zinga elilinganiselwe lokwehla kwamanzi emzimbeni kungenzeka kalula usuku lonke, kugqamisa ukuthi kubaluleke kangakanani ukuphuza okuncane futhi kaningi empilweni yakho.
Futhi, ukuphela kwamanzi emzimbeni kungabuthinti ubuhle bakho ngendlela enhle, ngoba kuzokwenza ukuthi isikhumba somile futhi kulahlekelwe ukuqina.