Ukwesabeka ebusuku yi-parasomnias, okungukuthi, izimo zokulala ezihlukene, ezivame ukuvela ezinganeni. Lezi zenzakalo, nakuba zimangalisa, zivame ngokuvamile.

Zenzeka ekuqaleni kobusuku, amahora angu-1 kuye kwayi-3 ngemva kokulala, phakathi nesigaba sokulala kancane kancane. Ngenxa yalokho, ingane ayikhumbuli isiqephu sokwesaba ebusuku ngakusasa ekuseni.

Lokhu kubonakaliswa kufana, ngendlela ethile, ukulala, futhi kuhlukaniswa ngokucacile namaphupho amabi. okwenzeka ikakhulukazi ekupheleni kobusuku, phakathi nesigaba esiyindida, esichaza ukuthi kungani ingane ingabuyisela ingxenye yayo okuqukethwe.  

Ukwesatshiswa ebusuku ikakhulukazi kuthinta izingane ezingaphansi kweminyaka engu-12 ubudala futhi zivame kakhulu kubafana nasezinganeni ezinobunzima obungokwengqondo. 

Olunye ucwaningo lubika ukwanda okungaba ngu-19% ezinganeni ezineminyaka emi-4 kuya kweyisi-9.

Phakathi nobusuku, ingane iqala ngokuzumayo memeza avuke indlu yonke. Lapho abazali bakhe begijima beza kuye, uhlezi embhedeni wakhe, ethukile, amehlo avuleke, ejulukile. Noma kunjalo ukuphefumula, ucela usizo, esho amagama angahambisani.

Kodwa-ke, ingane ayibonakali ibona abazali bayo futhi ayiphenduli noma yimiphi imibuzo: empeleni uyaqhubeka nokulala. Abazali, ngaphezu kwalokho badidekile, bavame ukuba nesikhathi esinzima kakhulu sokuphinde balale.

Iziqephu zisukela ku imizuzwana embalwa à cishe imizuzu engamashumi amabili ngokuningi.

Uwuhlukanisa kanjani phakathi kokusabeka ebusuku namaphupho amabi?

The ukwethuka kwasebusuku kungase futhi kufane nokusabeka ebusuku, kodwa akubandakanyi izigaba ezifanayo zokulala, futhi kulandelwa ubunzima obubonakalayo bokuphinde balale. Umuntu uba nenkathi yokwethuka lapho ephaphama ngokuphelele.

The ukuphaphama okudidekile, ebonakala ngokunyakaza okuyinkimbinkimbi okuvela lapho ingane ilele, ingase futhi iphakamise ukwesabeka ebusuku, kodwa akulokothi kuhambisane nokuziphatha okuvamile kokwesaba. 

Ukwesabeka ebusuku kuwukubonakaliswa kokukhula kwezingane ezineminyaka engu-3 kuya kwengu-7 futhi kuyingxenye yenqubo yokukhula.

Kodwa-ke, kunezici ezimbalwa zobungozi ezingadala noma zibe zimbi kakhulu ukwesabeka kwasebusuku:

• La imfiva
• Izingcindezi ezinzima zomzimba
• THEufuba
• I-reflux ye-Gastroesophageal
• Ukuntuleka kokulala
• Imithi ethile (ama-sedative, ama-stimulants, ama-antihistamine, njll.)
• I-Periodic leg movement syndrome ngesikhathi sokulala (MPJS)

Uma ukwesaba ebusuku kungaziphindi ngokuhlelekile (izikhathi eziningana ngesonto izinyanga ezimbalwa), azivezi noma iyiphi ingozi empilweni enhle yengane. Azidingi ukwelashwa okuthile kwezidakamizwa.

1) Khomba ngokucacile uma kungukwesaba ebusuku noma iphupho elibi.

2) Uma kuwukwesaba ebusuku, angazami ukuvusa ingane. Angazifaka engozini yokudideka ngokuphelele futhi azame ukusebenzisa i-flight reflex.

3) Kunalokho, zama ukumshweleza, ukhulume naye ngezwi elithambile.

4) Ungakhulumi ngesiqephu ngosuku olulandelayo engozini yokumkhathaza ngokungadingekile.

5) Thola ukuthi ngabe kukhona okumhluphayo njengamanje ngaphandle kokusho isiqephu osibonile.

6) Phinda uhlole indlela yakhe yokuphila futhi ikakhulukazi isigqi sakhe sokulala / sokuvuka. Cabangela ukwethula kabusha ama-nap uma uwakhiphile.

7) Uma iziqephu ziba namandla, cabanga ukubona uchwepheshe.

8) Uma ingane yethula iziqephu ezesabekayo ngezikhathi ezijwayelekile, ukuvuka okuhleliwe imizuzu eyi-10 kuye kweyi-15 ngaphambi kweshejuli kunciphisa ukuvela kwezimpawu. 

“Ebusuku, kuwukugxumela okubalulekile endaweni yonke yamaphupho ethu namaphupho amabi: kuvela izici zethu, zifihliwe. Amaphupho namaphupho amabi kusinikeza izindaba zengadi yethu eyimfihlo futhi ngezinye izikhathi izilo esizithola lapho zisivusa kungazelelwe. Amaphupho amabi athile ahlala kithi futhi asilandele isikhathi eside noma esifushane ”. JB Pontalis